"I've been going for six minutes, that's 1/10 of the way!"

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Hey! So im going to the gym (im really skinny and im trying to gain muscle) but i kinda miss running,should i do it still?

You can still do it, but you would have to increase your caloric intake to still be in caloric surplus.

More info:

http://www.gymaholic.co/articles/fitness/vQ12I5GB/how-to-build-muscle-without-fat

But guys it's those of us who support calorie counting and safe sane exercise that are trying to exterminate the fat people.

This is the Heart Attack Grill in Las Vegas, which serves some of the least healthy food in the world, including a 10,000 (!!!!) calorie burger. Customers who weigh over 350 lbs eat for free. Three customers have actually died in the restaurant - 2 of heart attacks - and the owner actively uses their deaths as warnings to fatties who can’t stop stuffing burgers down their giant gullets: “I’m probably the only restaurateur in the entire world who is unapologetically telling you that my food is bad for you, that it will kill you, and you should stay away from it.” The owner previously owned a chain of gyms before he realized that fatties will always rather gorge themselves than make improvements, and that he might as well capitalize on their shameless gluttony. 

I ain’t perfect.

But watch me IMPROVE !

http://www.gymaholic.co

I was convinced that nobody could be that dumb and self-contradictory, so this clearly had to be a case of Poe's Law. Then I checked the blog and nope, this kid is for real. Wtf. Also, when did "you should die" become a casually acceptable thing to say? Not talking about PC here, just basic manners and decency.

I actually loved the Nicole Arbour video. She made some valid points. Hate me all you want but I’m glad someone finally said it. If you’re offended by what she said either get over it or get on a treadmill. Quit blogging about how evil and bitchy she is because she said something you don’t agree with. Does her opinion directly impact your life in any way? No. So take a look in the mirror because if you’re that offended by a YouTube video then maybe you aren’t as satisfied with your life as you thought you were.

Totally going to participate, I just need to think a bit about my goals and objectives for the month!

Hey, guys! Guess what is coming back for another year?!?! #TEAMNOCHEATS! 

So many people have asked if I am running this challenge again, and the answer is YES! 

So please join myself, gettingfitfor-cosplay and fitandfruity for this incredible Halloween themed challenge. You can read up on all the basics in the images above, and please reblog this post to spread the word! This challenge will also take place on Instagram as well as Facebook! 

For those that are wondering how everything went last year, check out the tag #teamnocheats on tumblr as well as on my blog! It was super awesome and helped a lot of people reach a ton of goals! 

To join the Facebook group, you can do so here: https://www.facebook.com/groups/1659586710949571/

This challenge does not start officially until October first, but you are welcome to start as soon as you’d like and start using the hashtag to introduce yourself now! There will be mini challenges/post themes starting soon - like your October goals, introduction posts, some Halloween themed stuff - all that jazz! 

I can’t wait to see all of your posts and progress! And of course, I can’t wait for Halloween! 

And nobody is trying to convince me that heroin, cigarettes, or alcoholism are healthy.

Artist 

END BODY SHAMING!