Day 709

It's T-1 until tomorrow's @spartanrace BEAST in Liberec, Czech Republic 🇨🇿, and the weather forecast is pretty the same as during most of my this year's races: a cold and rainy day. Yay! 🙃🙂☂️ I am really looking forward to this in order to complete the local country trifecta and to complete my third trifecta of the year. Ready, when you are 🤙 Aroo!

Day 708

Only two days are left until my next @SpartanRace weekend will take place at the brutal course at the also beautiful surrounding nature of Liberec, Czech Republic . So here is my contribution to today's #throwbackthursday - with some of the best impressions of last year's Beast. Good luck to all of you 😉😎

Day 707

So, this is my last workout day before the upcoming three @spartanrace at this weekend. In order to not overpace anymore, I did a quite nice biking session, accompanied by some squats and stabilization exercises: Biking: 54km Squats: 3x30 One-leg-stands: 30x25 seconds Time to Spartan Race Beast: T-3 Time to Spartan Race Sprint: T-4 Time to Spartan Race Charity Sprint: T-4

Day 706

Let's get back to business, everybody! So, for today's workout, I focused on the upper body parts again, in order to get the final strength for the upcoming @spartanrace events. If you are looking for that, too, feel free to follow me with this: Pull-ups: 2x15 Pull-ups on towels: 6x8 Hanging on horizontal #bars: 4x40 seconds Lifting: 2x150 reps (various exercises) Burpees: 30 Time to Spartan Race Beast: T-4 Time to Spartan Race Sprint: T-5 Time to Spartan Race Charity Sprint: T-5

Day 705

No workout today. After a long streak of exercises and workouts in a row, it's time to relax and chill out today. Stay tuned for more to come, tomorrow 😎 Time to @spartanrace Beast: T-5 Time to Spartan Race Sprint: T-6 Time to Spartan Race Charity Sprint: T-6

Day 704

Since there are only six days left to my next @spartanrace weekend at the country of Europe's new Team and Women's Champions (Liberec, Czech Republic 🇨🇿), it's time to push a little harder during my last exercise sessions. So, here's my workout of the day: Running: 12km in about 58 minutes including Push-ups: 5x15, every 2km Time to Spartan Race Beast: T-6 Time to Spartan Race Sprint: T-7 Time to Spartan Race Charity Sprint: T-7

Day 703

Today, I took the chance of the good weather conditions in Berlin to go for a nice workout at a trail running parcours including... Pull-ups Push-ups Monkey Bars Balancing exercises Lifting Rope climbing Rings Time to Spartan Race Beast: T-7

Day 702

At first: good luck to everyone, who is going to participate in the @spartanrace European Championships this weekend. I hope you all are prepared well enough for this course and those weather conditions. 💪🥇👍

Second: I did some workout today focusing on the body's core: Situps: 600 (various exercises) Pull-ups: 4x10 Pull-ups on towels: 4x5 Time to Spartan Race Beast: T-8

Day 701

No workout for me today, but here is something that you should not miss this weekend: Save this URL in your calendar http://bit.ly/2gZHPMZ and enjoy the @spartanrace European Championships live stream brought to you directly from Andorra!

Aroo! All the best to you girls and boys! May the best win.

Day 700

Well, this is just crazy.

Today, I've been sharing my workouts, exercises, adventures and mud-experiences with all of you since 700 - 7 0 0 - days. Cool. 😎

So, here's my regular post, the number 700:

Looking for some new combinations of exercises during my workout routine, today I combined a little tour on my bike with pull-ups: Biking: 63 km Pull-ups: 2x14 Time to @spartanrace Beast: T-10

Day 699

During today's workout, I focused on exercises for strengthening the body's core. This is essential for all the sports activities you do - a strong core makes everything easier and more stable. So, follow me with this: Situps: 2x140 Air cycling with clapping hands: 2x80 Reverse crunches: 2x50 Planking: 5x80

Day 698

After yesterday's focus on endurance and on @spartanrace essentials, today it's time to focus on strengthening the legs: Squats: 2x35 One-leg-stands: 20x30 seconds in balance pad In addition, I did some pull-ups again, with some Tarzan-swings. Puh. 😁😉

Day 697

Let's get back to business! Since there are less than two weeks to go until the @spartanrace Liberec will take place, it's time to push a little bit harder in the last training sessions. For that reason, today I combined endurance running with Spartan Race essentials: Running: 10.8km in about 52 minutes ..including.. 5x10 Burpees (after each 2km) and 12 Pull-ups

Day 696 No workout today, but this has been today's TV-Programme: live stream of the @spartanrace trifecta weekends Beast and Sprint Races at Oberndorf, Austria! Well done to all of you - and cheers to my mates of Spartans Berlin who already have finished 2/3 of the Trifecta!

Day 695

While some of my mates of will be reaching out for fresh medals this weekend in Oberndorf, Austria, I am just sitting here and..

No, just kidding, I am doing some #exercises for the body's core: Situps: 2x150 Reverse Crunches: 2x80 Air cycling with clapping hands: 2x70 Twists: 2x30 Aroo and bring home as much as you can🥇🥇🥇🥇😁

Day 694

Today's workout focused on the upper body parts, again, I order to be prepared well enough for all the monkey bars, ropes and #climbing obstacles during the next races. Besides that, I did some stabilization exercises on my balance pad: Pull-ups: 2x15 Hanging on horizontal bars: 3x45 seconds One-leg-stands: 30x25 seconds

Day 693 Since there are only three days left, until my mates of Spartans Berlin will conquer all the races at the @spartanrace trifecta weekend in Oberndorf, Tirol, I just wanted to share with you this picture of last year's Beast: peacefully running through the valley with the top of the mountain straight up. Good luck 😎 (and have fun!) to all of you, Aroo.