Benefits Of Drinking Milk With Turmeric

Instead of putting a bunch of unhealthy ingredients like chocolate powder, sugar and cream in your milk, start drinking haldi doodh instead. An age-old remedy, it is a powerful combination that has several health benefits. All you have to do is boil milk with half a teaspoon of turmeric powder or a 1-inch piece of fresh turmeric for 10-15 minutes, and voila! 1. Treats colds and coughs

Turmeric is loaded with antiseptic and anti-inflammatory properties that help battle infection as well as the symptoms of a cough or cold. It is especially effective against dry, wracking coughs.

2. Detoxifies and purifies your body

This potent spice has been used as a blood purifier in Ayurvedic medicines for centuries. It improves blood circulation and stimulates the lymphatic system, which is the bodys natural drainage mechanism. It also helps your liver detoxify the rest of your body.

3. Soothes arthritis and joint pain

Turmerics anti-inflammatory properties have other benefits as well, among which a major one is the ability to soothe the pain, swelling and inflammation associated with arthritis. This drink strengthens your bones and joints, and improves flexibility as well.

4. Relieves headaches and congestion

Turmeric is rich in antioxidants as well as several nutrients, so it works like a natural painkiller against headaches, especially those caused by congestion.

5. Boosts immunity and fights diseases

The antiviral properties of this spice boost your natural immunity and prevent the multiplication of viruses, thereby protecting you against infections like hepatitis. Research also suggests that turmeric slows down the progression of Alzheimers disease, and even reduces your risk of getting cancer.

6. Enables sleep

Drinking a warm glass of this concoction an hour before bed can help you get much better sleep. Milk contains serotonin and melatonin, which are brain chemicals that play an important role in your sleep cycle. Turmeric reduces stress and relaxes your body.

7. Makes your skin glow

The antioxidants in turmeric fight the free radicals that cause not only disease but ageing as well, keeping your skin young and healthy.

8. Speeds up weight loss

The compounds in turmeric help your body break down fat, thereby helping you lose weight.

To know more ayurvedic lifestyle tip and expert advice and treatment visit soulkshetra clinic

Call: 8880336633

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We often in our lives, undervalue our happiness and relate happiness to money, achievements and success. This workshop aims to introduce the sins of happiness that we commit innumerable times each day. We give you easy yet high impact ways to make each day and each moment of your life happy and fulfilling.

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Date: 5th Aug 2017 |  Time: 4 - 5 PM

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The eminent professor said coconut oil contains mono-lauric acid, the same fatty acid that mother's milk has. Until the 1930s, even bread in the US was made using coconut oil. Things changed after that and the ghost of cholesterol was given birth to flourish today as the best business, Prof Dr Hegde says Ask any Keralite for the benefits of coconut oil and you will be presented with a long list. Barring the southern part of India, everywhere else coconut oil has been off the food list for a long time. Nutritionists and doctors’ have been advising everyone to avoid for the saturated fat it contains, allegedly linked with many diseases. Contrary to popular perception, Prof Dr BM Hegde, a renowned doctor and a Padma Bhushan awardee, says that coconut oil is in fact the best source for treating skin diseases and as well as Alzheimer’s diseases. Busting the myths propagated by doctors and nutritionists over coconut oil, Prof Dr Hegde says, “I am surprised when people say coconut oil is poison. If a doctor says that it contains cholesterol, it means he has not gone to any medical colleges. First thing they taught you in any medical school is biochemistry, where students learn that cholesterol comes from animal source. How can a plant like coconut could then become source of cholesterol?” “After realising this mistake, they (doctors and nutritionists) started saying that the coconut oil contains saturated fat and hence it is bad. The larger question here is that one should inquire what coconut oil contains and not directly label it as bad,” the “people’s doctor”, said. According to Prof Dr Hegde, coconut oil and mother’s milk are the only two things that get digested in the mouth of a baby. “Both, coconut oil and mother’s milk contains sodium monolaurate, which is monolauric acid and forms the basis of human immune system.” He also said that feeding milk, other than the mother’s to an infant is not good option and instead we should use coconut oil. He said, milk from larger cows like the Jersey type, provokes severe anti-body response from the human system as its milk protein is foreign and is antigenic. Unfortunately, the same antibodies also recognise the beta cells in the pancreas as foreign and attack them. “In short, cow's milk is not a good food for a baby and, certainly, not for adults who, in addition, do not have any enzyme to digest any kind of milk after they have stopped taking mother's milk,” Prof Dr Hegde said. Warning that milk from any foreign source is only a time bomb waiting to detonate in the not too distant future, he however admitted that the milk (dairy) industry is very powerful and it is very difficult to speak the truth. He, however said the industry should concentrate more on selling denatured milk, in curds, buttermilk and Ghee which are good food instead of milk. Prof Dr Hegde said, “Ayurveda describes clarinated butter (Ghee) as the best food which gives Ojus, highest form of health. Butter is not as good as it still has cow's protein but, ghee is pure fatty acids only-mainly butyric and caprionic acids, devoid of any protein from the cow or buffalo.” In the US, infant food has coconut oil as main base. “Americans after having done the propaganda against coconut oil, has now accepted it for treating many diseases,” he says. Prof Dr Hegde explained that coconut oil is also being used widely to treat Alzheimer’s diseases as it is digested in the mouth and gets converted into ketones. Brain cells damaged due to Alzheimer, can live on these ketones. “If you take coconut oil your brain cells won’t die. Even if they are dying that they can get rejuvenated,” he added. Coconut oil is also best cure of many skin diseases. “It is a natural fat. Apart from curing skin diseases, it can be used for softening skin,” says Dr Lata Joshi, professor with MGM Medical College in Mumbai. Even severe form of skin infection can completely healed by just applying coconut oil according to Prof Dr Hegde. Sharing an anecdote where coconut oil cured a skin problem, he said “One of my friends developed a peculiar skin problem. After approaching a dermatologist he was advised for Bio Oxy. Though nothing happened, the infection got pus. Merely on applying coconut oil, it got healed completely.” He also explained the benefits of coconut oil for hair loss, dandruff problem. According to Prof Dr BM Hegde, coconut oil in any form is good but one should use virgin coconut oil for treatment. It is extracted from fresh coconut kernel without any chemical processes and is the purest form of coconut oil. Get the Pure extre virgin Coconut oil form SoulDeal.in | call: 8880 99 22 99

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Earthenware has always been a very important part of Indian homes.Cooking with earthen cookware dates back to our earliest and oldest civilizations. With time people started inclining towards metal and other kinds kitchen utensils but now again people have started going towards earthenware not just for storing water and keeping it cool but also for cooking.

Importance of SLEEPING

Throughout your life SLEEP plays a very important role in mental and physical wellbeing. When you are in sleep your body repairs itself and improves brain function. It also plays an essential part in growth and development for hose in growth phase.

Check out some of our tips to improve your sleep quality.-

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1.  Blueberries — Antioxidant Superfood

        It is one of the ultimate superfoods. Just 100g (4oz) of blueberries contain the same amount of age-defying antioxidants as five servings of any other fruit or vegetables. These antioxidants help guard against a range of cancers, asthma, heart disease, arthritis and cataracts, Alzheimer’s & age-related neurological diseases.

 2.  Omega 3

 These are the superfoods for Joints, Memory and Heart. The consumption of these omega-3 fatty acids can reduce cardiovascular diseases, cancer, arthritis, memory loss, Alzheimer’s and inflammatory bowel disease. Some evidence shows they can reduce depression as well.

 Omega-3s are mostly found in fatty, cold-water fish for e.g. Wild salmon, herring, sardines, and mackerel. Two-to-three servings a week are really good for you. Omega 3’s other forms are also available in fortified eggs, flax seed, and walnuts. They have the added benefit of being high in monounsaturated fats, which can lower cholesterol.

 3.  Soy

It is amazing Superfood for lowering Cholesterol. A healthy diet of soy fibre, protein from barley and oats, almonds, and margarine from plant sterols can lower cholesterol as much as a widely prescribed cholesterol medicines.

 4.  Fibre

A Superfood which aids Weight Loss keeps Cholesterol Levels in check and keeps your bowel healthy. A high fibre diet will help you regulate blood sugar levels and maintaining healthy cholesterol. By making you feel fuller longer it will work as a great tool in weight management. Whole grains, fruit, vegetables and beans are all good sources of fibre.

  5.  Green Tea                                                                                                                                    

 Green tea has been used in for centuries by traditional Chinese medicine to treat everything from headaches to depression. The green tea leaves are richer in antioxidants than other kinds of tea because of the way they are processed. Green tea is believed to boost weight loss, combat cardiovascular disease, reduce cholesterol, and prevent cancer and Alzheimer’s disease.

6.  Calcium

Calcium prevents osteoporosis by building strong bones. You can find it in dairy products or supplements. Calcium may also help in weight loss. It also has a role in   clotting blood and the in regulation of muscle contractions including the heartbeat. Some evidence also suggests that calcium plays a role in managing blood pressure and preventing  colon and breast cancer.

  Follow us because we will soon be back with a list of more superfoods which can be added in your daily diet.  

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 our list of 6 Top Superfoods…More coming soon