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sonasi · 3 months

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Can you recommend some of your favorite self growth podcasts/yt videos?🫶🏻🫶🏻

yes!! personally i love emma chamberlains podcast “anything goes” on Spotify. it’s basic, but it’s great for growth and understanding yourself and what it means to truly appreciate the time you spend alone.

i also love adelala on youtube. her videos are so motivating and super cute. she’s helped me a lot in the past with both growing as a person and becoming the it girl i’ve always wanted to be!!

#self care #self healing #self worth #dream girl #feminine #feminine journey #it girl #green juice girl

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sonasi · 5 months

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goals lately 🤍

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sonasi · 5 months

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hi, i just wanted to tell you that earlier today in the midst of a breakdown considering if i should recover or not, your "reasons to recover" post showed up on my timeline — i saw it as a sign. so thank you so much ♡

You are so welcome 🖤 With all sincerity in my heart, I hope you are doing well and are heading down a path full of love and prosperity. You are the most important thing in your life. Love your mind, love your body, and find happiness. Loveliest of days and happy holidays to you<3

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sonasi · 6 months

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Getting out of a rut

Time to get out of our sad girl era ・゜ʚɞ゜・゜

Don’t indulge in depressive behavior. it’s hard, I know. But I promise you will feel so much better the second you force yourself to get up.

Take little steps. Don’t force yourself to do a 20 step skin care routine. Instead, take small steps. Cleanse your face, drink some water, or stretch for 10 mins.

Get outside. Sitting outside for a few minutes can help clear your mind and wake you up! It’ll make you 10x more motivated to get your day going.

Shower. I know it seems obvious, but a simple shower goes a long way when getting out of a depressive state. Clean all that negativity off!

Dress up! Been in the same PJs for 3 days straight? It’s okay. Try something new! Even if it’s sweatpants, it’ll make you feel much more refreshed.

Movement is key. Get your blood pumping. Stretch, walk, exercise, dance, anything works! You’ll feel the energy coming right back to you.

Make plans. Being around loved ones always makes a difference. Friends, family, pets even! Go see them and appreciate the happiness it brings you.

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sonasi · 6 months

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quotes to live by <3

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sonasi · 6 months

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Reasons why you should recover 🖤

To see your skin glow under the sun

To let your hair grow long and healthy

To smile & laugh genuinely

To travel the world

To see the clouds turn pink when the sun sets

To see your family and friends smile when they look at you

To smile at yourself in the mirror

To have a happy & healthy family in the future

To taste yummy cooked meals

To dance outside in the rain

To run & play with your pets

To go on dates

To take warm baths in the winter

To have healthy nails to paint

To sit next to a campfire

To drive anywhere you want

To be strong

To feel comfortable in your skin

To cuddle with your pets late at night

To stargaze

To wear fuzzy socks & pj pants on a cold night

To play in the snow

To go swimming under the sun

To jump in a pile of leaves

To go on walks with your pets

To listen to music

To go on road trips

To make someone smile

To hear the words “I love you.”

To know it gets better

To think clearly

To care for your body

To light up a Christmas tree

To go Trick or Treating with friends or family

To celebrate your birthday

To celebrate any holiday

To eat your favorite foods & drink your favorite drinks

To love your life

To love yourself <3

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sonasi · 7 months

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thinking abt starting a youtube channel. any tips ??? <3

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sonasi · 7 months

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fav outfit inspo .⋆｡⋆

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sonasi · 7 months

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ugh hate boys who whenever you get a redundant haircut or your lashes or nails done they’re like “but you don’t need to” like OK let me do my girly things so i can feel cute

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sonasi · 8 months

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why you should embrace your femininity ♡‧₊˚

being feminine is not something embarrassing.

being feminine is divine,

being feminine is graceful and eloquent.

being feminine does not mean you are boring, or a “girly girl”, whatever that means.

embracing femininity is liberating.

stop allowing others to dictate how feminine you’re allowed to be.

be basic, be girly, be feminine

enjoy and love your femininity

its yours to cherish girls <3

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sonasi · 2 years

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fall essentials!!! 🎃🖤

❥ pumpkin scented candles

❥ throws

❥ fairy lights

❥ pumpkin scented perfumes

❥ oversized sweaters

❥ knit sweaters

❥ uggs <33

❥ orange/red nails

❥ soft halloween themed blankets

❥ fuzzy socks

❥ pumpkin spice drinks & food!!!!

❥ cute mugs

❥ hot cocoa

❥ halloween movies

❥ plaid skirts w/ black tights

❥ chai tea

❥ layered outfits

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sonasi · 2 years

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hot girl fall activities 🍁

baking cookies

going for a walk on a cold day

visiting a pumpkin patch

making hot cocoa

buying your favorite fall drink

binging halloween movies

decorating your room for fall

buying fall scented candles

painting your nails orange or red !

thrifting knit sweaters

cuddling up next to a fire

roasting marshmallows

carving pumpkins

go to a football game

attend a drive-in movie

buy cute fall mugs

take pictures in the leaves

get your nails done with fall colors

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sonasi · 2 years

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self care for when you’re on your period

~ for cramps

heating pads r amazing.

hot drinks & food

very minimal stretching

childs pose or fetal pose

sleeping if you can

weighted plushies & blankets (not too heavy)

~ for emotions

light exercising, its good for your body as well as improving your mood

light a candle of your favorite scent

wrap up in warm blankets in ur favorite pjs

eat whatever you’re craving with no worry :)

tell someone how you’re feeling or just talk to someone in general <3

~ general period tips

minimize salty foods if possible, it can worsen bloating

avoid any foods that generally make you feel gassy, constipated, or cause an upset tummy

ibuprofen is good to use for pain, but don’t take too much too often

avoid coffee if possible, it can worsen period cramps :(

warm showers r ur best friend

get a good amount of sleep

~ for helping others w/ periods

be kind and try to understand where they’re coming from if they are irritable

listen to them and be there to comfort them when they’re going through it

help them if possible! getting food, medicine, etc.

let them sleep / rest

treat them with compassion <3

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sonasi · 2 years

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how to glow up fast <33

❥ wash your face with a deep cleanse x3 a week

use a deep-wash cleanser and rub into your pores for 1 minute and leave on for 30 seconds before rinsing

rinse & apply a normal cleanser as you usually would & rinse

use a daily scrub or exfoliator and scrub gently on skin for 30 seconds and then rinse

pat face dry with towel (don’t rub!!)

moisturize according to your skin type

always put on sunscreen!!! always!! i promise you won’t regret it

❥ light makeup

go for a very natural look

brush out eyebrows & fill in lightly, focus on the ends of your eyebrows to give them a sharp edge and a nice fade

curl your lashes & throw on some mascara! I absolutely love to use an eyebrow brush on my lashes to brush out the clumps, it is a life changer

add some sparkles!! put some glitter on the inner corners of your eyes, and some highlighter on the tip of your nose

add some contour on your nose, between the nostrils across w/ your finger & some highlighter on the tip

finally, add some chap stick & light lip oil for a beautiful shine

❥ dress & move comfortably

put on clothes that are the most convenient for your day. Ex. sweater if it’s cold, shorts if it’s hot, comfy shoes for walking, etc. dress in the way that makes you feel the most comfortable. you’ll feel better and if you let yourself just pick your clothes normally rather than pressuring yourself to wear something cute, you’ll always feel much cuter than if you stressed yourself out over it

walk around with good posture & a natural stance! avoid uncomfortable positions such as slouching, looking down too much, dragging feet, etc

❥ general hygiene

brush your teeth 2-3x a day

wash your hair according to your hair type, and generally wash your hair 3-4x a week (again, depends on hair type)

wash your body with a scrub, avoid using just your hands

wash your pillowcases & blankets frequently

wash your face daily (how often sometimes depends on the wash you use & skin type)

keep your clothes and room clean ! you’ll feel so much better and happier

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sonasi · 2 years

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school essentials for the girlies <33

~ mini’s

mini hair brush

mini deodorant

mini perfume

mini makeup palette (for touch ups)

mini mirror

~ school supplies

cute notebooks (pink & floral, the favs)

roomy pencil case

pastel pen set (bonus points for glittery pens)

cutest backpack (mines white w/ little pink flowers)

pastel sticky notes & stickers

~ personal

charger

pads / tampons

hoodie or jacket

headphones

water & snacks !!

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sonasi · 2 years

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turning a bad day into a good one ∘⁺✧

read a book

play your favorite online game

reorganize your room

start a project!

create a new pinterest board

movie marathon!

dance to your favorite songs

binge a TV show

do yoga

bake or cook something new

buy yourself a gift online

put on comfy pjs <3

light some candles & take a bath

catch up on your favorite youtubers

workout

listen to music or make a new playlist

stay safe lovelies <3

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sonasi · 2 years

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small things you can do to improve your life

speak kindly to yourself. compliment yourself! celebrate your achievements and don’t focus only on mistakes.

eat refreshing foods. watermelon, apples, strawberries, cherries, anything that gives you some good refreshment.

wear something cute every day. wearing something you like will make you feel more motivated to go out or do something productive!

treat yourself every now & then. go to your favorite restaurant, buy yourself some new clothes, allow yourself a self care day.

have a hobby / outlet. it’s good to have an outlet or hobby that you genuinely enjoy. you can try drawing, hiking, crocheting, filming, just to name a few.

have a clean space. I always feel 10x more motivated to do anything once my space is nice and tidy. it feels so much better!

give yourself time to think. it’s important to give yourself space to collect your thoughts, especially on rough days.

enjoy the little things. it’s easy to forget the little things that make the days better. appreciate the a beautiful sunset, cute dogs you see outside, or colorful flowers growing.

submit any questions or advice stay safe lovelies <33

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