sit-still-look-skinny-blog
thin & dainty.
lillian, 15y/o, australian// 163 cm // sw: 50 kg // cw: 50 kg // gw: 45 kg // ugw // 40-42 kg.
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50 Things to do Instead of Eat
1. Clean! A cleaner house is a better house
2. Organise your room or your kitchen
3. Drink water or low cal tea!! Filling up on water is good
4. Try different hairstyles or makeup styles
5. Go to the mall or a store you like but don’t bring any money (you may try to eat)
6. Go to a museum or movies
7. Hang out with friends
8. Play games! It can be super distracting
9. Read a good book! It can also be super distracting
10. Draw and try different styles and animals
11. Brush your teeth
12. Do your laundry
13. Lock yourself in a place with no food
14. Write
15. Do all of your homework and projects
16. Suck on ice (time consuming and you’re only getting water)
17. Volunteer at an animal shelter or soup kitchen
18. Knit, crochet, or make crafts
19. Expand your vocabulary!
20. Scroll through tumblr or instagram
21. Make a thinspo
22. Wrote poetry
23. Make gifts for an upcoming holiday
24. Make internet friends
25. Watch YouTube
26. Watch TV
27. Clean all of the windows/wall/doors
28. Do yoga
29. Excersise
30. Go to the gym
31. Sleep
32. Sew
33. Sort your closet and clothes
34. Take a shower
35. Take a bath
36. Wash your face
37. Edit
38. Make memes
39. Write thinspo
40. Look at thinspo
41. Write a story
42. Try on different outfits and imagine how good you’ll look in them once you’re skinny
43. Watch Netflix
44. Listen to music
45. Make a flipnote
46. Look for clothes online you’ll buy once you’re skinny
47. Go thriftshopping
48. Stalk your crush
49. Make word art
50. Make a 50 things to do instead of eat tumblr post wink wonk
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This Month
WE WILL lose weight. This month WE WILL be closer to our goal weight.
This September, we will not binge.
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Binge prevention tip
When you think about binging, or rewarding yourself with chocolate or fries, picture this year’s summer in your head. Your body strolling on the beach. Now pick your scenario:
You’re at home preparing yourself. You watch yourself in the mirror putting on your big dull bikini which tightens in all the wrong places. Fat bulges on your thighs, belly and back. You look like a whale. Literally. Then you go to the beach with your family. Ashamed of yourself, you’re walking down the beach with everybody staring at you, thinking the same thing: jeez girl, do you live on hamburgers? You see the looks, you feel uncomfortable in your own skin. You try to suck your stomach. You wanna cry. You wrap yourself in your towel to hide your fat body from the world.
You’re at home preparing yourself. You put on your new colorful small bikini that you FINALLY fit into! You get to the beach with your family and you wear your body with pride. No need for sucking your stomach in, no need for hiding any fat as it’s not there. People stare at you in awe. Your family worry a bit about how skinny you’ve gotten, but really they think you look better than ever. You look like a model. You FEEL like a model. You make everybody feel as jealous and miserable as you’re feeling right now.
Now pick your choice. What do you want? Pride or shame? Admiration or disgust? SKINNY or FAT? You’re making that choice right now. If you binge, you’re choosing #1. And you can only thank yourself when summer is upon you.
You can do this, my angels! You can be the best version of yourselves. Show me, show yourselves.
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gonna put this out there:
eating 1000 calories will not make you gain weight.
(unless your metabolism is dead - but typically, no.)
so if you feel like you’re going to faint or you’re too weak;
you will not gain weight if your calorie intake is 1000 calories.
most of us (including me) restrict insanely low. 500, 200, 800.
and that’s okay, we’re sick. it’s expected.
but! your safety is important. eating a banana because you almost passed out during chemistry is okaaayyyy. breathe. you’re okay.
you will not gain weight because you ate a little extra.
if you ate 800 and felt too weak to function and ate a little bit of toast to help that and your intake got up to 950, it’s okay.
(specific example. just to make things even simpler.)
so breathe, have some tea. you’re okay. you’re fine.
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r e b l o g (i f)
food consumes every thought
you feel heavy and just. so fucking disgusting.
you want to feel the hunger
gaining weight is one of your biggest fears
you want to be that friend who’s perfect
you just want it all to melt off right now.
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🌸 ana tip - snacking 🌸
It’s okay to snack sometimes. Everyone gets hungry, and sometimes stomach pains are too much. There are many healthy, under 100 calorie fruits and veggies (as well as other things) you can snack on, such as:
🌸1/4 cup low fat granola (95 cals)
🌸1 ½ cup popcorn (55 cals)
🌸1 med apple (80 cals)
🌸1/4 med avocado (80 cals)
🌸1/2 med banana (55 cals)
🌸1 cup blackberries (75 cals)
🌸1 cup blueberries (80 cals)
🌸1 cup cantaloupe (55 cals)
🌸20 med grapes (65 cals)
🌸1 med kiwi (45 cals)
🌸1/2 med mango (65 cals)
🌸1 med orange (60 cals)
🌸1 med peach (40 cals)
🌸1 cup pineapple (75 cals)
🌸1 cup raspberries (60 cals)
🌸1 cup strawberries (50 cals)
🌸1 med watermelon (50 cals)
🌸1 large carrot raw (30 cals)
🌸1 stalk celery raw (5 cals)
🌸1/2 med cucumber raw (20 cals)
🌸1 cup lettuce raw (5 cals)
🌸1 med tomato (25 cals)
🌸1/2 cup low fat milk (50 cals)
🌸1/2 cup soy milk (50 cals)
🌸1/2 cup low fat plain yogurt (55 cals)
🌸1 egg white (15 cals)
🌸1 tsp honey (20 cals)
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seriously can't wait to wear an outfit like this when i'm thin, if i can stop binging and being a fat fuck :/
#ana#anorexia#bones#ed#laxatives#eating disorder#binging#thinspiration#thinspo#grunge thinspo#anorexia nervosa
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