ASK ERIC- Comment what you think 🤔 ️ #personaltrainer #boston #wellness #fitness #gym #workout #quad #muscle #tips https://bit.ly/3U13d3v

Meet SHED 🤝 NAOMI on the MIC ️ @iamnaomirotstein HI! I’m Naomi. I graduated with a BS in Exercise Science from Ithaca College and a minor in Nutrition Science. I’ve been in the fitness industry for 15 years, and started personal training in 2011. I left the corporate gym world after 8 years to start my own personal training business – both in person and venture out online to help more people than 1:1 I went all in, personal training my clients privately in 2018 as well as started an online fitness business to diversify the way that I worked. I fell in love with the process of marketing, branding and creating powerful programs for my clients so much so that I began mentoring other fitness professionals with their online businesses, as well. My process with 1:1 personal training clients focuses on rewriting the script around fitness and nutrition – physically, mentally, and emotionally – to leave you feeling empowered and in control. Through highly personalized recommendations and private fitness sessions, we’re able to get deep into doing the work that makes for the most effective and efficient results. Together, you’ll build strength, confidence, and a higher sense of self. I currently run my personal training business, training clients in Boston and via Zoom, as well as run a mentoring business where I help fitness professionals create their signature online programs so they, too can impact lives from anywhere. My two passions: Helping clients get strong both in the gym an in their businesses. I can’t wait to help you! #wellness #fitness #health #personaltrainer #nutrition https://bit.ly/3VV1a3w

#bostonstrong Marathon Monday is HERE Sending good vibes to all participating this year! #boston #bostonmarathon #wellness #marathon https://bit.ly/3W68aue

Meet SHED – J A C K Y ️ She can truly do it all! Check out @jacquelineira_ to connect, or reach out directly to inquire working together #personal #personaltrainer #boston #fitness #wellness https://bit.ly/4aRhvuq

The outside counts too ️ SHED spaces are top-notch- but their locations might be better 🫢 Highlighting some of our neighbor favorites, starting with Moonshine 152 — directly across from SHED Experience the INCREDIBLE food curated by @chefasiamei We know we are fans, and know you will be too #boston #community #restaurant #bostonrestaurants #southie https://bit.ly/3TOUeCq

Workout with your work peeps ️ there are BENEFITS Let’s connect you + your group with one of our available trainers! Message us or email [email protected] THE PERKS OF WORK WORKOUTS 1. Improved Team Bonding: Exercising together in a different environment fosters stronger relationships among team members, leading to better collaboration and communication in the workplace. 2. Enhanced Morale: Physical activity releases endorphins, which can boost mood and morale. Exercising together can create a positive and energized atmosphere within the team. 3. Stress Reduction: Breaking away from the office environment for a workout can help reduce stress and tension, leading to a more relaxed and focused team when they return to work. 4. Health and Wellness Promotion: Encouraging team workouts emphasizes the importance of health and wellness, which can lead to reduced absenteeism and improved overall employee well-being. 5. Team Building: Participating in group workouts outside the office can help develop trust, teamwork, and a sense of unity among team members, which can translate to improved productivity and efficiency in the workplace. 6. Creativity and Innovation: Physical activity can stimulate creativity and problem-solving skills, potentially leading to fresh ideas and innovative thinking among team members. We still have the @aransonmaguire group in every week and their camaraderie is UNSTOPPABLE #fitness #wellness #team #strongertogether #boston #bostonfitness #workout https://bit.ly/49p6tuY

Welcome to SHED ️ Who we are: A growing fitness space open to all. SHED provides wellness professionals physical spaces in Back Bay and Southie to rent for a small fee. As a trainer you can take advantage of our network of individuals who inquire for particular goals that you may provide! OR As a prospective client, you can tell us your list of wants and we will connect you to someone registered in our system! How to get involved: Follow our Instagram! We are building a social feed that presents our SHED trainers. You can message us any time for questions. We hope to see you in SHED soon #gym #wellness #fitness #lifestyle #boston https://bit.ly/3TFKfPC

Meet SHED A D A M Follow and train with @mindoverscalecoaching Looking to join the crew?! Register yourself on our website shedpt.com and get ready to train your clients at SHED Perks: we offer promotion + clients at no additional cost #personaltrainer #gym #wellness #fitness #fitnessinspo https://bit.ly/3xdbfyv

Get stronger at SHED ️ For trainers: register yourself on our website to gain access to our booking system. Use SHED in Back Bay or Southie to train your clients with ease. For prospective clients: reach out to us if you’re interested in learning more about our trainers— we can pair you with any that fit your need! #personaltraining #fitness #wellness #gym https://bit.ly/3TrnkHJ

Hinging is important in your routines! Try some of these with @lydiiloo #workout #gym #exercise #boston #personaltrainer https://bit.ly/49Xdy7j

😮‍😮‍😮‍ Think: Biceps, Back, Core, Triceps, Shoulders Medium // Light weights recommended—try it out! #workout #fitness #wellness #boston #gym https://bit.ly/4a4r1Kk

ALL the equipment you need is HERE Train with creativity; both SHED locations house an array of top-of-the-line tools to fit your programs. Ditch the hassle of hoping there was more to utilize; we just continue to add more Looking to train clients without purchasing a space? Register yourself on our website to have access to the booking system. Questions? DM us! #fitness #wellness #gym #training #gymhacks #smallbusiness #boston #bostonfitness https://bit.ly/3TbL8PO

QUICK BOOTY BURN WITH @lydiiloo 8 x 4 Single Leg Dead Lifts 8 x 4 Partial or Full Box Step-downs 30 seconds on // 30 seconds off Squat Jump Finisher #training #fitness #wellness #workout #personaltraining #personaltrainer #boston #bostonfitness https://bit.ly/3P6ir5n

MEED SHED – C A R L Y @mvmtwithcarly Equipped with equipment AND bombshell trainers. Connect with Carly on her page; to work with her, you can inquire with @shedpt or directly with @mvmtwithcarly #fitness #boston #wellness https://bit.ly/3Tk46VL

A trainers SOUTHIE oasis at SHED And this only shows HALF of the space you’ll have for your clients. Reserve time in our system by registering yourself today! Message us or visit our website to get approved. #gym #boston #personaltrainer #bostonpersonaltrainer #fitness #wellness #workout https://bit.ly/3Plk6ED

Calling all Boston Personal Trainers 🗣️ RENT SHED Locations in Southie and Back Bay— the space is YOURS. Here’s how: 1. Register yourself on our website 2. Receive access to our booking system 3. Reserve your times! It really is that easy. Message us with questions! #personaltraining #fitness #wellness #bostonfitness #bostonwellness #fitnesstips #workout #workouttips #gym #gymspace #rent https://bit.ly/42Sbr1J

A rack of balls — bottomed off with some bells SHED Southie is STACKED on equipment; this barely showed most of it! Message us to register in the SHED system to train your clients in our space OR Message us to be connected to one of our trainers! #southie #gym #wellness #gymequipment #gymtips #gymhacks #boston #bostondfitness #bostonwellness #training #personaltrainer #groupfitness https://bit.ly/49hohci