I’m so tired of sleep not being safe.
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I don't know who needs to hear this but:
-"it only hurts a little" is still pain
-"I can ignore it" is still pain
-"I can cope with/manage it" is still pain
-"it's bearable" is still pain
-"I can push through it" is still pain
-"it doesn't hurt that much" is still pain
-"it doesn't stop me from doing x" is still pain
You don't need to be in agonizing pain to be in pain.
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who else mourning the person they could've been if they were treated kindly as a child
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At some point in your life, you were taught that being slightly annoying is an unforgivable sin. Maybe it was by your parents or a teacher or a friend or a bully or an older sibling. But someone taught you that being slightly annoying is a crime punishable by death.
You must unlearn this.
You must accept that all people will be annoying at some point or another in their lives, maybe all of their lives, and that this is okay. It is okay for strangers on the bus, it is okay for children in the grocery store, it is okay for people on social media, and it is okay for you.
If you ever want to truly love your fellow humans, if you ever want to truly love yourself, you must have forgiveness for being annoying.
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02.22.24.22.40 - it feels like there's a thick fog enveloping my memory, shrouding every moment, preventing me from reliving it all.
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i can still feel them breathe
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It’s okay if others don’t “understand” your triggers. You don’t need to rationalize your triggers to anyone for them to be valid.
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