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jen
16 | she/they | š³ļøāš started on june 17th 22
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ive been extremely bad at restriction this weekā¦ as in ive eaten normallyā¦
itās ok the holidays begin after tomorrow, im sure i can restrict more then. i want to try my first 48 hour fast.
work is killing me, i canāt seem to come home without something full of calories.
#ana rules#analog#anarecyx#pr0 ana diary#tw ana thoughts#ana trigger#ana vent#anarecja#tw ed in the tags#tw ed vent#anerexx#i will be skiny#4n0r3x14#eating problems#not pr0 4na#eat1ng d1sorder#i wanna be sk1nny#restrictive ed#tw ed relapse
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tomorrow i plan to be better. i will eat as i did last week even if i feel like im barely making it by.
#ana rules#analog#anarecyx#pr0 ana diary#tw ana thoughts#ana trigger#ana vent#anarecja#tw ed in the tags#tw ed vent#anerexx#i will be skiny#4n0r3x14#eating problems#not pr0 4na#eat1ng d1sorder#i wanna be sk1nny#restrictive ed#tw ed relapse
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so yesterday up until that party i talked about went great, todayā¦ made it till 12:30pmish and then i ate normally for the rest of the day BUT no binges or overeating which normally happens on weekends. school holidays begin for me after this week and then im off for 3 weeks! now my friends canāt be suspicious!
#ana rules#analog#anarecyx#pr0 ana diary#tw ana thoughts#ana trigger#ana vent#anarecja#tw ed in the tags#tw ed vent#anerexx#i will be skiny#4n0r3x14#eating problems#not pr0 4na#eat1ng d1sorder#i wanna be sk1nny#restrictive ed#tw ed relapse
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everyone else at parties: dancing and eating cake š¤©š¤©š¤©
me at parties: standing in the corner calculating my calorie intake for the day and how many teaspoons of cake i can eat to stay under my goal š« š« š«
#ana rules#analog#anarecyx#pr0 ana diary#tw ana thoughts#ana trigger#ana vent#anarecja#tw ed in the tags#tw ed vent
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guys help.
my friend is having a birthday party and if i donāt eat itās gonna get suspiciousā¦
itās all pizza and cake as well f@ck some of my biggest fear foods
anyone know tips on avoiding food??
#ana rules#analog#anarecyx#pr0 ana diary#tw ana thoughts#ana trigger#ana vent#anarecja#tw ed in the tags#tw ed vent#anerexx#i will be skiny#4n0r3x14#eating problems#not pr0 4na#eat1ng d1sorder#i wanna be sk1nny#restrictive ed#tw ed relapse
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24/6/22
l: 1/2 overnight oats (156)
d: 2 rice cakes (46)
- drink mango ice tea throughout the day (75)
total: 277
guys im so proud of myself! i left work with no food and managed under 300 calories!
#ana rules#analog#anarecyx#pr0 ana diary#tw ana thoughts#ana trigger#ana vent#anarecja#tw ed in the tags#tw ed vent#anerexx#i will be skiny#4n0r3x14#eating problems#not pr0 4na#eat1ng d1sorder#i wanna be sk1nny#restrictive ed#tw ed relapse
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22/6/22
(late) l: 1/2 italian melt sandwich (~300)
d: halloumi pita and chips (~700)
total ~1000
today was a bad day omfgā¦.
whatever iāll be better tomorrow
i must be
iāll find all the low cal recipes online to aid with my parents suspicions.
i mainly ate today to prove to my friends and family that i wasnāt back to my old ana shit butā¦. this was the outcome.
anyways anyone know anyway to lower hunger pangs/pains? itās really hard to go a full 12 hour day without a break with hunger pains
#ana rules#analog#anarecyx#pr0 ana diary#tw ana thoughts#ana trigger#ana vent#anarecja#tw ed in the tags#tw ed vent#anerexx#i will be skiny#4n0r3x14#eating problems#not pr0 4na#eat1ng d1sorder#i wanna be sk1nny#restrictive ed#tw ed relapse
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MY EXERCISE ROUTINE:
Morning: 20 squats | 35 leg lifts each leg | 15 curlups | 3 min Russian twists | 15 sec plank | 30 reverse crunches
Afternoon: 20 squats | 35 leg lifts each leg | 15 curlups | 3 min Russian twists | 20 sec plank | 30 reverse crunches
Evening: 20 squats | 40 leg lifts each leg | 20 curlups | 4 min Russian twists | 20 sec plank | 40 reverse crunches
Night: 10 squats | 40 leg lifts each leg | 15 curlups | 4 min Russian twists | 15 sec plank | 40 reverse crunches
ā IF YOU DO THIS YOU HAVE TO STRETCH FIRST SO YOUR BODY DOESNāT ACHE ā ā¢ā¢ā¢ 4-5pm is the BEST time to exercise! Itās the most beneficial for losing weight
Questions? Ask šā¤
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22/6/22
b: 1/2 overnight oats (78)
l: 1/2 overnight oats (78)
d: 1/2 lasagna (168), no sugar hot chocolate (33)
total: 357 cal
omg today was so much better than yesterday! half as many calories!
tomorrow iām going to try a fast and then friday iāll restrict eating so im semi-fueled for my netball game on saturday.
im scared because on saturday night i have a party so im going to have to restrict as much as possible while not alerting anyone.
#ana rules#analog#anarecyx#pr0 ana diary#ana trigger#ana vent#anarecja#tw ana thoughts#tw ed in the tags#anerexx#i will be skiny#tw ed vent#4n0r3x14
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i love this
Donāt be lateš
#eating problems#it's not as simple as just eating#tw ana thoughts#tw ed relapse#tw ed vent#eat1ng d1sorder#edmeme#low cal restriction#anamemes#i wanna be sk1nny
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reasons why i want to be sk1nny:
- i wonāt be the ugly fat friend anymore
- guys (and girls) will like me, not my friends
- i can hug people without being scared of them feeling my stomach
- wearing cropped tops
- wearing tight, body forming dresses and clothing
- being looked at and asked if i want something to eat out of concern
- being cold on 30Ā° celsius days
- someone can carry me
- being picked for a lead in a musical
- my school uniform fitting properly
- thigh gap š¤©š¤©
- being able to fit both my hands around my leg without having to stretch
- shopping at op shops and being able to wear everything there
- looking like the characters i so often read about in my books
- walking through the house and not making a sound
- rings fitting my fingers
- baggy clothing looking actually good š„¹š„¹
#ana rules#analog#anarecyx#ana trigger#ana vent#anarecja#pr0 ana diary#tw ana thoughts#anerexx#i will be skiny#tw ed in the tags#tw ed vent#4n0r3x14
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should i try my first 48hr fast? i think furthest ive gone is 36 but i woke up this morning after a fast and didnt even feel that badā¦ im gonna do it.
#not pr0 4na#ana rules#analog#anarecyx#ana trigger#ana vent#anarecja#pr0 ana diary#tw ana thoughts#anerexx#i will be skiny
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thinking about how much better iāll look in my tight dress on saturday if i barely eat for the next 3 daysā¦
#not pr0 4na#ana rules#analog#anarecyx#ana trigger#ana vent#anarecja#pr0 ana diary#tw ana thoughts#anerexx#i will be skiny#tw ed in the tags#tw ed vent#4n0r3x14
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08-15-19
breakfast: half of overnight oats (100)
lunch: grapefruit infused water (5)
snacks: gum (5), two cheese cubes (47), ten grapes (34)
dinner: quinoa california roll (212), seven raspberries (7)
TOTAL: 410
i binged last night around 9:30 on chocolate covered freeze dried strawberries (donāt know how many i ate, but iād day around 300 calories worth). because of my binge, i didnāt get to do a 12 hour fast. my parents watched me eat breakfast this morning. the overnight oats i make are 200 cal, but i only had to eat half. my dad said he wanted a taste, so i gave him the other half. i broke the fast so i ate a little bit throughout the day (itās like 100 cal, whatever). my friends are getting suspicious about my eating habits because i skip lunch. whatever. thatās not their problem. dinner was so low cal. i wish i could eat that everyday, but my parents insist on family dinner. iāve lost a total of 2.6 lbs, and itās just day 3! praying for steady progress.
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I started dieting again... its been 4 days that I've started to log what I eat and write 'encouragement' to keep myself going and I've found it to be quite effective. College is making this much easier than it was at home.
Food Log:
Overnight Chia Oatmeal: 186 cals
1/2 c instant oats (75)
1 tbsp chia seeds (60)
1 tsp honey (21)
1/2) c almond milk (30)
Mix together and leave in fridge overnight. Enjoy in the morning or whenever you choose to eat it.
*Recipe not mine
Cream Cheese Pepper Sandwich Bites: 225
1 green pepper sliced into 4ths (24)
2 tbsp low fat cream cheese (140)
2 oz turkey slices (60)
2 tsp any seasoning you'd like, count calories accordingly
Spread half a tbsp of cream cheese on each piece of pepper. Sprinkle half tsp of seasoning on each. Place piece of turkey on each. Enjoy š!
Make sure to take vitamins!
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~ food log 21/6/22 ~
breakfast: 166
- porridge sachet (w/water) 133
- 1/2 apple 26
- tsp cinnamon 6
- tsp honey 21
lunch: 208
- 1/2 serving lasagna with meat and sauce 168
- 1/2 ice tea mango 40
dinner: 333
- no sugar hot chocolate w/water 33
- ravioli with tomato sauce and a pinch of parmesan
total: 707 cals
i feel ok about today. the lasagna at school was so my friends didnāt get suspicious - oneās been looking at me strangely and asking me about my food.
my breakfast is definitely something iāll do more - however i may have it at school instead - so overall good day.
anyways im gonna alternate fasting and restricting days for a bit just to get back in the swing of things.
#ana rules#analog#anarecyx#ana trigger#ana vent#anarecja#pr0 ana diary#tw ana thoughts#anerexx#i will be skiny#tw ed in the tags#tw ed vent#4n0r3x14
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