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pleasantbabycarrot · 4 years

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24 Cal Apple Pie Mini Muffins

Makes 24 mini muffins @ 24 cals each -OR-

12 regular muffins @ 48 cals each

(Total Batch Calories: 573)

Ingredients:

1 cup flour - 455 cals

½ cup plain, sugar free yogurt - (the kind i’m using is) 61 cals

½ apple, finely chopped - 40 cals

1 egg white - 17 cals

¾ cup water

¼ cup granulated sweetener

1 tbsp baking powder

1.5 tsp pumpkin pie spice (or cinnamon, if you don’t have it)

1 pinch salt

Instructions:

1. Preheat oven to 350 f. Line your muffin tin (or grease with 0 cal cooking spray).

2. In a mixing bowl, combine flour, baking powder, salt, and pumpkin pie spice. Mix until combined and set aside.

3. In another bowl, whisk together sweetener, egg white, and yogurt. Once well combined, whisk in water until thoroughly mixed.

4. Add the dry ingredients to the wet in halves, mixing well each time.

5. Add finely chopped apple and mix one last time until everything is incorporated and you have an even batter.

6. Use a tablespoon to drop batter into muffin tin (or 2 tbsp per muffin for regular size) and bake for 10-15 minutes, until lightly browned on top and a toothpick inserted comes out clean.

7. Let cool and enjoy!

You can substitute any kind of flour, yogurt, fruits, spices, or milk (for the water) that you would prefer; this recipe can be made vegan and/or gluten free!

Keep in mind, substitutions will affect the given calorie info, but not by a whole lot…

Just be sure to recalculate for accurate tracking.☺️👍🏻

Please eat something. Anything you can bring yourself to eat. Find some (or even just ONE) safe foods and eat, please… You deserve it ♥️

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