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phable · 2 years

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Milk for Diabetes [Good or Bad??]

Milk is a nutrient-dense food with numerous health benefits. Because milk has a low glycemic index, it is very good for diabetics. Diabetics should avoid sweetened milk and milk with a high saturated fat content. Read the article to learn more about “Is milk good for diabetes?” and “Can diabetic patients drink milk.”

Nutritional Profile of Milk The glycemic index (GI) of a food is a measure of how quickly it raises blood glucose levels. Diabetics can eat foods that have a low or medium glycemic index. Milk is beneficial to those with diabetes because it has a low glycemic index of 31.

Milk is recommended by doctors for diabetics due to its great nutritional value. A cup of whole milk provides the following nutrients:

149 calories per gramme 88 percent water 7.7 grammes of protein Carbs: 11.7 grams Sugar: 12.3 grams Fiber: 0 grams Fat: 8 grams Calcium: 307 mg Milk in diabetes is good because it provides potassium, B12, calcium, and vitamin D.

Milk’s Benefits for Diabetics Sugar-free milk is good for diabetics, especially type 2 diabetics, because it keeps blood sugar levels in check. As a result, the chance of acquiring type 2 diabetes is lowered. Bone fractures can occur as a result of diabetes. Milk contains vitamin D and calcium, which can help diabetes individuals maintain strong bones. Milk has a high nutritional value, making it a powerful drink for diabetics.

How Should Milk Be Consumed? For breakfast, combine sugar-free milk with cereal or oats. Blend milk with papaya or another fruit with a low glycemic index. Sugar-free milk can be used to make sweets.

Have you run out of time to read? Because milk has a low glycemic index, it is associated with diabetes. Milk is high in calcium, potassium, and vitamin D, making it a good choice for diabetics. Sugar levels can rise if you drink too much whole fat milk. It is preferable to consume sugar-free milk. Hypertension and stroke risks are reduced by drinking milk. Consult India’s top diabetologists, order medicines, schedule lab tests, and combine Accu-Chek immediate and other devices to obtain real-time remote care from the comfort of your own home with the Phable Care App. Let’s work together to combat diabetes.

#diabets #diabetes diet #milk #nutrition

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phable · 2 years

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Is Banana Good for Diabetes?? How many Bananas can You Eat in a Day??

Do you have a thing for bananas? You’re not alone, to be sure. Bananas are the most widely consumed fruit on the planet. You might wonder if bananas are healthy for diabetes or if diabetic persons can eat bananas. Yes, sugar patients can eat bananas; nevertheless, it is important to eat them in moderation and maintain track of your calorie consumption. Let’s have a look at the nutrition in bananas, their sugar content, the benefits of eating bananas for diabetics, and the dangers of overconsumption.

Nutrient Profile of Banana

Banana (also known as Musa) is a fruit that is sweet, flavorful, creamy, seedless, easy to peel, and convenient to eat. Bananas come in over a thousand different types all across the world, and you can probably find a couple at your local store.

Bananas have a Glycemic Index of 42 to 62. Bananas have a low GI (about 55) when unripe and ripe, and a medium GI when overripe.

GI of a banana that isn’t fully ripe is 42. (low)

Ripe bananas have a GI of 51. (low)

Bananas that are too ripe have a GI of 62. (medium)

One medium (7-inch) banana has the following nutritional value:

calorie count 110

Carbohydrate count: 28 g

sugar 15 g

fat: 0 g

protein 1 gramme

450 mg potassium from 3 g fibre

Bananas are also high in vitamin A and C.

Vitamin B6, vitamin C, manganese, phosphorus, and calcium are all abundant in bananas. They’re also high in copper, zinc, selenium, thiamine, folic acid, and niacin, among other minerals and vitamins.

Banana Benefits for Diabetics

The banana is a nutritious fruit for diabetics. Bananas, whether unripe and ripe, are slowly digested and do not cause an increase in blood glucose levels. Unripe (green) bananas are high in resistant starch, a chemical that can assist people with Type 2 diabetes improve their insulin sensitivity. Resistant starch is also gut-friendly and helps diabetics maintain their blood sugar levels. Bananas have been touted as a “superfood” for diabetics by the American Diabetes Association (ADA).

The fibre in bananas slows digestion and absorption, which helps to keep blood sugar levels in check.

Bananas are high in micronutrients and antioxidants, which lower the risk of cardiovascular disease and stroke, both of which are major diabetic consequences.

Bananas Can Be Eaten in a Variety of Ways

Bananas can be consumed raw at any time of day. To avoid a blood glucose surge, eat a green banana or a banana that is nearly ripe. You may, however, be inventive and enjoy some delectable foods while controlling your blood sugar levels:

As a fruit salad, by combining it with fruits that have a low GI.

When preparing cakes, muffins, or bread, use bananas instead of sugar.

Custards and protein drinks can be topped with it.

Combine with a tablespoon of nut butter or a handful of nuts.

Bananas can be used in smoothies.

How Much and How Often Should You Eat?

Bananas are high in sugar and a variety of vitamins and minerals. Diabetics should eat bananas in moderation and avoid them on a daily basis. If you maintain track of your calorie consumption and blood glucose levels, you can eat bananas or banana-based recipes once or twice a week. If you must have a banana every day, aim for a ladyfinger size or minimise the proportion.

Risks of Over Consumption of Banana

Overconsumption of bananas is not healthy, especially for diabetics. It can lead to a spike in your blood sugar levels as bananas are rich in carbs and sugar, albeit low GI. Eating bananas in excess can also cause diarrhea, gas, bloating, or indigestion. For some, it can cause high blood levels of potassium. It’s not recommended to eat bananas after dinner as it can trigger indigestion.

Have you run out of time to read?

Bananas are a sweet, hard-to-put-down fruit with a low to medium GI. The amount of minerals, vitamins, and fibre in bananas makes it a nutritious fruit for diabetics. Bananas are good for diabetics since they help manage blood sugar levels and are good for the intestines. Bananas are high in vitamins and antioxidants, which assist to lower the risk of cardiovascular disease and stroke. Bananas can be eaten raw, in fruit salads, with nuts, in smoothies, or as a substitute for sugar in cakes and other baked goods. Excessive intake can raise blood sugar levels, complicating diabetes. Bananas include a wide range of minerals and antioxidants that are neuroprotective, nephroprotective, and anti-cancer.

#banana for diabetes #diabetes diet #diabetes

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