2/1 - 1630 kcal

7 AM: vitamin C drink, white yogurt, apricot jam, almonds 10 AM: egg omelette, honeybush tea 11 AM: coffee, cookies 1 PM: soylent 3 PM: apple 7 PM: curry with rice

1/1 - 2200 kcal

3 AM: soylent 6 AM: vitamin C drink, honeybush tea, white yogurt, apricot jam and sunflower seeds 9 AM: coffee with milk, soylent 1 PM: New Year's soba 7 PM: chicken, potatoes, apple pie, grapefruit juice 11 PM: herbal tea Turns out I don't drink enough, so I've been watching my liquids intake more. Also 2200 kcal is still way under my output.

26/11 - 1700 kcal

3 AM: scrambled eggs with feta and spinach, dark chocolate, cola, radishes 9 AM: white yogurt, sunflower seeds, vitamin C drink 11 AM: lentil soup, tomatoes, almonds noon: coffee with cream 2 PM: blueberry tea 3 PM: rice, lentils, eggplant, yogurt

Low-carb (because of diabetes) on a budget isn’t too easy. I need to up my calorie intake a little and I already feel like I’m not doing anything except eating.

24/11

midnight: feta 8 AM: vit C drink, scrambled eggs with feta and spinach, radishes 10 AM: green tea noon: ramen 3 PM: blueberry tea, nerds rope

...and then I was nauseous for the rest of the day and most of the night.

23/11 - 2400 kcal

2 AM: bread fried in egg, hibiscus tea 4 AM: soylent 7 AM: vit C drink, soylent, prunes 9 AM: tuna, radishes 11 AM: coffee with milk, cottage cheese, radishes 2 PM: brie, marshmallows 8 PM: soup, chocolate, blueberry tea 10 PM: green tea

Still under my output.

22/11 - 750 kcal

7 AM: vit C drink, plain yogurt, apricot jam, prunes, tomato 10 AM: coffee with milk, scrambled eggs with baby spinach 11 PM: nashi pear, blueberry tea

17/10 - 1500 kcal

9 AM: vitamin C drink, smoked salmon 11 AM: coffee with milk 1 PM: radishes, ginger candy 4 PM: caprese salad, wholegrain baguette 10 PM: apple, chocolates, sweetened carbonated water

16/10 - 2700 kcal

8 AM: vitamin C drink, pumpkin soup 9 AM: lemongrass tea 11 AM: chocolate Noon: pumpkin soup 2 PM: white yogurt, plums, coffee with milk 3 PM: radishes 6 PM: bread with red pesto, bread with green pesto, bread with hummus, carrot 8 PM: wine, chips, onigiri, cookies

Dinner with family is always bad for my diet.

15/10 - 2000 kcal

8 AM: vitamin C drink, pumpkin soup 11 AM: white yogurt, plums, chocolate, roibos tea 1 PM: radishes, red lentils with vegetables, coffee with milk 3 PM: red lentils with vegetables, fruit tea 7 PM: wine, chips, bread with cheese

I feel like I did nothing all day, but I was out like a light at 10 PM.

14/10 - 1650 kcal

8 AM: vitamin C drink, apple 11AM: coffee with milk noon: soylent 3 PM: beef with rice 8 PM: pumpkin soup, tonic water snacks: cough drops

Felt sick for most of the day.

12/10 - 2050 kcal

7 AM: pumpkin soup, vitamin C drink 9 AM: soylent, apple 1 PM: pasta with tomato sauce, coffee 4 PM: marble cake 7 PM: onigiri snacks: cough drops, apple

Out with family.

11/10 - 1350 kcal

6 AM: vitamin C drink, soylent 8 AM: soylent 10 AM: cheese, yoghurt, plums 11 AM: plums, tomatoes 2 PM: coffee 3 PM: pumpkin soup

Then I went out and upon returning I just fainted into bed.

10/10 - 1500 kcal

7AM: vitamin C drink 8AM: soylent 11AM: ham noon: plum and apple dumplings 2PM: coffee 5PM: cucumber 7PM: black lentils with baked pumpkin and feta 10PM: lemon balm tea

9/10 - 1350 kcal

8 AM: vitamin C drink noon: soylent 5PM: soylent 7PM: onigiri 9PM: plum and apple dumplings

I need to eat more, but I feel sick.

My 2019 Diet Changes

less caffeine

no alcohol

I’ll add more as I think of them. Suggestions are welcome.

I got an Insight today! The stat-crunching behind the Garmin products is motivating.

さくっと、おひるごはん。

連日のテストも終わり、ひと段落。

今夜はゆっくり寝ることにしよう ( ˘ω˘ ) ｽﾔｧ…♡