Tumgik
nsaint1 · 2 hours
Text
Tumblr media
90 notes · View notes
nsaint1 · 2 hours
Text
Tumblr media Tumblr media
RAVEN TRACY via INSTAGRAM
2K notes · View notes
nsaint1 · 2 hours
Text
I need this
Tumblr media
6K notes · View notes
nsaint1 · 2 hours
Text
Tumblr media
8K notes · View notes
nsaint1 · 2 hours
Text
summer 24
Tumblr media Tumblr media Tumblr media Tumblr media
2K notes · View notes
nsaint1 · 2 hours
Text
Tumblr media Tumblr media
toni braxton 🤍
2K notes · View notes
nsaint1 · 2 hours
Note
Do you have any weight loss advice? I know I need to keep losing weight but I find myself unmotivated sometimes.
Things I did that helped me lose 20 lbs:
- you have to want it
- stop comparing your journey to others (only view them as motivation)
- always eat a big healthy breakfast full of fruits and protein (keep you full for the day)
- when eating dinner always make your plate majority vegetables and meat with low carbs (I think dinner is such an important meal since that what you eat before going to sleep so make it nutrients packed)
- stop putting a time limit on things (so unhealthy and would cause me to spiral)
- create a list as to why you’re starting this journey
- drink at least 3 liters of water EVERYDAY! You’re usually thirsty and not hungry if you find yourself overeating for no reason
- stop eating by 7pm (best results) and drink some tea after dinner
- always eat fruit first thing in the morning (helps with using the bathroom)
- find a workout you looovveee and do it 3-5x a week for at least 30 min
- instead of drinking juice, eat a fruit with your dinner!! (best results) It helps me feel full and fulfills my sweets craving
- don’t deprive yourself and find healthy versions of your favorite snacks
- stop eating out!!!!! Just cook it at home by finding healthier alternatives (eating out a lot stunned my weight loss journey soooo much, so now I’m just cooking healthier versions at home)
- avoid doing crazy and unrealistic fasts for weight loss (you will gain the weight back)
- love your body and learn to work with it (still working on this for myself)
- have meatless weeks or weeks where you only eat vegetables and meat for dinner (if you want to speed up the weight loss)
- take it easy on yourself
140 notes · View notes
nsaint1 · 3 days
Text
Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media
obsessed with this hair colour😍
2K notes · View notes
nsaint1 · 3 days
Text
THINGS WILL GET BETTER!!! THERE'S NO OTHER CHOICE. THERE'S NO OTHER LIFE GOD HAS FOR YOU. THIS ISN'T ALL THERE IS. YOU DIDN'T COME THIS FAR JUST TO COME THIS FAR!!!
358 notes · View notes
nsaint1 · 3 days
Text
forever and always
Tumblr media
goddess of cunt: kim
1K notes · View notes
nsaint1 · 10 days
Text
Cure to hormonal acne:
Vitamins:
1. Take probiotic
2. Magnesium
3. Zinc
Foods for glowy healthy skin:
Fruits / veggies:
-Berries
-Avocado
-Broccoli
-Orange foods: papaya, & sweet potato
Drinks:
-Matcha
-Spearmint tea
-Ginger tea
-Green tea
-Chlorophyll water
-Coconut water
Protein:
-Eggs
-Salmon
-Chia seeds
-Lentils
-Bone broth
1K notes · View notes
nsaint1 · 10 days
Text
Tumblr media
Pretty things to do
A list that’ll will make you feel and be prettier on the inside and out!
Double cleansing every night
Always having minty sweet fresh breath!
exfoliating 3 times a week
wearing body glitter everyday
speak softly, not cursing, & incorporating “pretty” words to your vocab!
drink lots of water out of a cute and decorated reusable bottle!
moisturize with body oil and body butter everyday!
deep conditioner in hair every wash day!!
sit up and walk straight! posture is everything
wearing pink, regular french, or pink french rip nails and match your toe color!
wear pretty jewelry everyday! earrings, crystal bracelets, necklaces!
always do your hair
keep your lips soft and moisturized!
carry extra lip gloss, hand lotions, and perfumes with you!
meditate
journal (with scented glitter pens!)
be gentle and kind to everyone! never let people take you out of your character!
(this list was inspired by jujucrossing on tiktok!)
Tumblr media
4K notes · View notes
nsaint1 · 10 days
Text
Tumblr media
4K notes · View notes
nsaint1 · 10 days
Text
Tumblr media Tumblr media
3K notes · View notes
nsaint1 · 10 days
Text
Tumblr media
2K notes · View notes
nsaint1 · 10 days
Text
Tumblr media
🩷
584 notes · View notes
nsaint1 · 11 days
Text
Tumblr media
999 notes · View notes