Anti Binge

• Go trough old stuff, throw away everything you never wear/use. • Mop/dust/vacuum/scrub anything, change bedsheets anything. The harder you work, the more cals you’ll burn! Hobby’s • Practice or learn to play a music instrument • Go shopping, you’ll burn cals walking • Go out for a drink • Go trough old photo albums • Make jewellry • Read a book! • Have a beauty day! • Have an extra shower • Take a very long bath • Give yourself a mani/pedicure • Brush your teeth • Eat chewing gum/ drink water • Detox! • Put on very beautiful make-up • Post on an Ana form • Write your thoughts in your journal • Watch MTV, let’s get inspired by all those skinny’s! • Make an ana video/poster/collage/drawing/poem/story/website.. anything! • Think of all the things you’d like to eat, and think of how many calories that are… and how many lbs

Go stand infront of the mirror. Still want to binge?

@notsotinialexis

How I think people view me.

Them: Ew, you're fat.

Me: it's okay. I know.

💭

*Hourly Motivation*

Ana rules for the restaurant.

• Drink a glass of water before going. • If really hungry have some tea, or even veggies beforehand. • If at a restaurant drink at least a full glass of water before the food comes. • Take a sip in between each bite. • Eat slowly. • Try eating with opposite hand (if right handed use left hand and vise versa) • To avoid temptation, don't even look at the section of the menu with the fattening foods. Out of sight, out of mind, out of body. • Stick to ordering items including the words ' baked' 'broiled' and 'steamed'. • Always order sauces on the side • Dip the tines of your fork into the dressing then into meal, so you can still taste the sauce but with a fraction of the calories. • Eat half and pack it up • Start with soup or side salad to fill you. • Eat in the order of veggies first, protein next, carbs last. • Have salad with only negative calories vegetables. • Try not to be the first to start or last to finish. • Aim to drink at least 3 glasses of water during the meal. • Put your utensils down between each bite. • Talk a lot so you spend more time speaking than eating. • Look up the nutritional info online before going to the restaurant so you can decide before hand what you want. • Ask for lunch size portion or children's size. • Say 'No thank you' to dessert.

Ana snack foods for cravings!

satisfy your sweet tooth: 1. 1/2 medium apple, baked, topped with 1 tbsp low fat yogurt sprinkled with cinnamon (45 calories). 2. 1/2 small banana, frozen (45 calories) 3. 4 oz. unsweetened applesauce sprinkled with cinnamon (49 calories) 4. 1 miniature box of raisins (45 calories) 5. 2 sugar-free ice pops (30 calories) 6. 1 sugar-free fudge ice pop (35 calories) 7. 12 cherries (48 calories) 8. 1 individual serving sugar-free gelatin with 3 tbsp. light whipped topping (40 calories) 9. 1/2 cup strawberries with 2 1/2 tbsp nonfat yogurt (47 calories) 10. 14 seedless red grapes, frozen (48 calories) indulge a salt craving: 11. 1 1/2 cups salted air-popped popcorn (46 calories) 12. 1/4 cup shelled edamame (soybeans) with sea salt (37 calories) 13. 8 oz. miso soup (36 calories) 14. 1 pretzel rod (37 calories) 15. 1/4 small bag of Glenny’s lightly salted soy crisps (35 calories) 16. 1 medium sliced cucumber mixed with 1/4 cup sliced onion, 1/2 cup chopped celery, and 4 tbsp vinegar and salt to taste (45 calories) 17. 6 oz V8 juice (39 calories) 18. 1 kosher dill pickle (10 calories) crunch and munch: 19. 1/2 cup jicama with 4 oz salsa (49.5 calories) 20. 1 1/2 cups sugar snap peas (40 calories) 21. small celery stalk smeared with 1/2 tbsp natural peanut butter (49 calories) 22. 1/2 small apple with 1 tsp soy butter (46 calories) 23. 1 brown rice cake with 1 tbsp sugar-free jam (44 calories) smooth and creamy: 24. 1 Laughing Cow Light Garlic & Herb wedge spread on cucumber slices (35 calories) 25. 1 tsp almond butter (34 calories) 26. 1/2 cup fat-free Greek yogurt with 1 tsp sugar-free strawberry jam (43 calories) 27. 1 oz avocado (about 1/8 of an avocado) squirted with lime (45 calories) 28. 8 grape tomatoes dipped in 1 tbsp light cream cheese (46 calories) cheesy whizzes: 29. 6 pieces of endive filled with 1/2 oz reduced-fat feta cheese (49 calories) 30. 1 slice fat-free American cheese (30 calories) 31. 1 large tomato, sliced, topped with 1 tbsp Parmesan, broiled (44 calories) 32. 1 oz fat-free cottage cheese on1 slice caraway Finn Crisp Crispbread (38 calories) 33. 1 oz fat-free mozzarella dipped in 1 tsp marinara sauce (46 calories) power up on protein: 34. turkey rolls: 2 slices white meat turkey rolled in 2 lettuce leaves (46 calories) 35. 1 oz smoked salmon (about 1 slice) on 2 Wheat Thins crackers (48 calories) 36. 1 tofu dog with 1 tbsp sauerkraut (48 calories) 37. 1/2 cup plain fat-free yogurt sprinkled with 1 tsp sunflower seeds (49.6 calories) 38. 1.3 oz water-packed tuna with 1 tsp Dijon mustard (48 calories) 39. 2 large hard-cooked egg whites with 1 cup sliced cucumber (48 calories) 40. 1 slice Wasa Fibre Crispbread with 2 tsp hummus (45 calories) 41. 1 medium water-packed sardine with slice of red onion (35 calories) solid standbys: 42. 1/2 cup melon with 2 tbsp 1% cottage cheese (47 calories) 43. 1/2 small grapefruit (32 calories) 44. 1/3 cup blueberries with 1 tbsp light sour cream (47 calories) 45. 1/2 cup carrots with 1 tbsp light ranch dressing (45 calories) thirst quenchers: 46. 1/2 cup nonfat milk with 1 tbsp Walden Farms calorie-free chocolate syrup (40 calories) 47. 1 packet of sugar-free hot chocolate made with 1/4 cup skim milk and 3/4 cup hot water (47 calories) 48. 3/4 cup almond milk (45 calories) 49. 3/4 cup seltzer with 1/4 cup cranberry juice and a lime wedge (33 calories) 50. homemade iced green tea (with artificial sweetener if desired) (0 calories)

5 ana diets!

Kettlewell diet Breakfast: ½ cup fat-free yogurt (100 cals) total: 100 calories, 0 gms fat Lunch: 1 clementine or 1 small orange ( 45 cals) total: 45 calories, 0 gms fat Dinner: 3 bites of dinner (approx. 100 cals) total: 100 calories, 2 gms fat total: 245 calories, 2 gms fat Vegan Model Diet † Breakfast: 1 slice reduced-calorie bread (45 cals) 1-2 cups black coffee, or with no-cal sweetener (0 cals) total: 45 calories, ½ gm fat Lunch: 1 medium-large apple (120 cals) total: 120 calories, ½ gm fat Dinner: 8 baby carrots (40 cals) total: 40 calories, 0 gms fat total: 200 calories, 1 gm fat Super Reduction Oatmeal Diet † Breakfast: One packet instant oatmeal, any flavor (120-160 cals) total: 120-160 calories, 2-4 gms fat Lunch: Diet soda (0 cals) total: 0 cals, 0 gms fat Dinner: Tea w/ no-cal sweetener (

How to deal with binges.

Some of us have to deal with binges. It makes us panic, freak out, hate ourselves, and punish ourselves. When you are not eating your body’s natural reaction is hunger, low blood sugar, and craving for food. And when you have an eating disorder, this craving often leads to a real binge. Not just a snack, or two. We are talking about eating so much your stomach hurts, and you still can’t stop. It’s hell. So, here’s some tips to try to avoid binges. 1) Make sure you drink enough..At least two liters a day. Water, coffee, green tea, sugar free energy drinks, etc. Ice water with a mint flavor is my personal favorite. 2) Eat chewing gum, strong mint flavors are the best. All food is disgusting with mint taste in your mouth, and you are chewing something.. 3) Distraction When you have craving, or feel you are going to, make sure you can distract yourself from it. You have to find something that takes your focus completely away of food. For me it can be singing, writing, drawing, dancing or playing piano or flute. Just something you really love. 4)Don’t be alone Doing something with someone else, so you’re not alone can be even more helpfull. Binging is not a thing we do in front of other people. So, go to a friend, family, church, the park. Any place where you can find people. If you don’t have anyone to hang around with, go to a public place like a park, or go to the movies. People will see you, and they will notice when you binge. 5) When you have a lot of problems with binging, it’s better to eat little things six times a day. It will level your blood sugar, so you won’t crave as much. It seems awkward, since most of us really don’t want to eat at all. But eating six times a day will actually be much better. It helps against binging, and your metabolism will be more active. The reason you get cravings for food is because your body doesn’t have energy anymore, so it needs fuel, meaning food. If you don’t give it, your body will go on ‘stand by’. Your metabolism slows down, and you’ll burn less calories. Meanwhile your body keeps screaming for food, when it finally gets it, it will be supercheap with it. Preparing for the next hunger strike. So eating six times a day is a better and healthier way. You can eat fruit, some kinds of nuts, vegetables, and for the best eat at least two times something with carbs. 6) Don’t buy things that trigger a binge. This one is kind a obvious. When you are in charge of the groceries, make a list before shopping, and stick to it. Don’t get food in your house that is not in your regular diet. 7) Food plan and journal Make a structured list of what and when you are going to eat. Write down exactly what, when, at what time you are going to eat, and try to stick to that plan. Make sure you set goals that are realistic. When you make a plan to not eat, and crave and binge, you will hate yourself. Better make a plan to eat a little more and prevent binges than fail. Stick to the list at least one week, and then see if you can make some changes. Also keep a journal, where you keep track of what you ate, at what time, but also the times and places and triggers of your cravings and binges. 8) Structure This is going to be a little bit lame again. You have probably thought of it yourself, or others have told you this over and over again. But, it is important, healthy, and very helpful to have a daily structure. Even though this may not be the first time you’ve heard this, when you ask yourself about it, and answer really honest. Is there need to improve your structure? Are there too many moments in a day when you don’t know what to do with yourself? Those moments are ideal for the binge monster to strike. Now, I am not suggesting you should work and keep yourself busy 24/7. But you do have do get off your auto-pilot, and make sure that you are always fully aware of what you are doing. It has a lot of benefits. First of all, for those, who just like me, don’t have a job, it is important to get out of your house, do things, socialize, do some volunteering, or whatever that makes you feel like you tribute to society. Spend time developing your talents, anything. Avoid the situation where you’re going to be a couch potato. It’s very easy to get there, so don’t! Then, for everybody. Whether you have a job, go to school, live alone, with your parents, boyfriend, or your husband and kids. We are all human, and we are human beings who are obsessed with food. Which means that we most likely live every other part of our life on (semi)auto-pilot. You may not even notice right now. Then you probably think I’m high while writing this. If so, I hope you will look back one day, cause you’ll see eventually. Anyway; benefits of a structured life, and therefor, or by, being aware of what you are doing.

I want to be cute and skinnt like this some day ♡

Him: I love your body.

Me: I don't.

I don't want to be that fat friend anymore.

DISTRACTIONS FROM BINGING!

* Go on a walk * Search for health/nutrition info on the net * Turn up the music and dance * Clean your house until everything looks untouched * Read a book or magazine * Find out about finances and investing * Find out enough about a national issue to form a strong opinion * Do that that you were meaning to do for so long * Rent and follow a yoga or pilates video * Express yourself creatively * Wander and browse trough the library * Read about the toxins and food that build up in the digestive system * Start writing in a journal about things besides calories * Make your own, original, unique website * Have a movie fest * Volunteer somewhere * Get a job * Master your self description * Play with your pet, they’ll love you! * Call your grandparents * Go to howstuffworks.com and find out! * Exfoliate your entire body * Think about your life goals and how you’ll reach them * Make someone a bracelet or neckless * Read the newspaper, every word of it! * Stop procrastinating

ANA CALORIE COUNTER!

30 minutes of these activities for a 120 lb person, will burn: Gym Activities Aerobics, low impact: 158 Aerobics, high impact: 202 Aerobics, Step low impact: 202 Aerobics, Step high impact: 288 Aerobics, water: 115 Bicycling, Stationery, moderate: 202 Bicycling, Stationery, vigorous: 302 Calisthenics, vigorous: 230 Calisthenics, moderate: 130 Circuit Training, general: 230 Elliptical Trainer, general: 259 Riders: general (ie., HealthRider): 144 Rowing, Stationery, moderate: 202 Rowing, Stationery, vigorous: 245 Ski Machine general: 274 Stair Step Machine general: 173 Stretching, Hatha Yoga: 115 Teaching aerobics: 173 Weight Lifting: general 86 Weight Lifting: vigorous 173 Training and Sport ActivitiesArchery: non-hunting 101 Badminton general: 130 Basketball playing a game: 230 Basketball wheelchair: 187 Billiards: 72 Bicycling BMX or mountain: 245 Bicycling 12-13.9 mph: 230 Bicycling 14-15.9 mph: 288 Bicycling 16-19 mph: 346 Bicycling > 20 mph: 475 Bowling: 86Boxing sparring: 259 Curling: 115Dancing Fast, ballet, twist: 173 Dancing disco, ballroom, square: 158 Dancing slow, waltz, foxtrot: 86 Fencing: 173Football competitive: 259 Football touch, flag, general: 230 Frisbee: 86Golf carrying clubs: 158 Golf using cart: 101 Gymnastics general: 115 Handball general: 346 Hang Gliding: 101 Hiking cross-country: 173 Hockey field & ice: 230 Horseback Riding: general 115 Ice Skating general: 202 Kayaking: 144 Martial Arts judo, karate, kickbox: 288 Orienteering: 259 Race Walking: 187 Racquetball competitive: 288 Racquetball casual, general: 202 Rock Climbing ascending: 317 Rock Climbing rapelling: 230 Rollerblade Skating: 202 Rope Jumping: 288 Running 5 mph (12 min/mile): 230 Running 5.2 mph (11.5 min/mile): 259 Running 6 mph (10 min/mile): 288 Running 6.7 mph (9 min/mile): 317 Running 7.5 mph (8 min/mile): 360 Running 8.6 mph (7 min/mile): 418 Running 10 mph (6 min/mile): 475 Running pushing wheelchair, marathon wheeling: 230 Running cross-country: 259 Scuba or skin diving: 202 Skateboarding: 144 Skiing: cross-country: 230 Skiing: downhill: 173 Sledding, luge, toboggan: 202 Snorkeling: 144 Snow Shoeing: 230 Soccer general: 202 Softball general play: 144 Swimming general: 173 Swimming laps, vigorous: 288 Swimming backstroke: 230 Swimming breaststroke: 288 Swimming butterfly: 317 Swimming crawl: 317 Swimming treading, vigorous: 288 Tai Chi: 115 Tennis general: 202 Volleyball non-competitive,general play: 86 Volleyball competitive, gymnasium play: 115 Volleyball beach: 230 Walk 3.5 mph (17 min/mi): 115 Walk 4 mph (15 min/mi): 130 Walk 4.5 mph (13 min/mi): 144 Walk/Jog (jog 10 min): 173 Water Skiing: 173 Water Polo: 288 Water Volleyball: 86 Whitewater (rafting, kayaking): 144 Wrestling 173 Outdoor Activities Carrying & stacking wood: 144 Chopping & splitting wood: 173 Digging, spading dirt: 144 Gardening (general): 130 Gardening (weeding): 133 Laying sod / crushed rock:144 Mowing Lawn (push, hand): 158 Mowing Lawn (push, power): 130 Operate Snow Blower (walking): 130 Planting seedlings, shrubs: 115 Plant trees: 130 Raking Lawn: 115 Sacking grass or leaves: 115 Shoveling Snow (by hand): 173 Home and Daily Life Activities Child-care (bathing, feeding, etc.): 101 Child games (hop-scotch, jacks,etc.): 144 Cooking: 72 Food Shopping (with cart): 101 Heavy Cleaning (wash car, windows): 130 Moving (household furniture): 173 Moving (carrying boxes): 202 Moving (unpacking): 101 Playing w/kids (moderate effort): 115 Playing w/kids (vigorous effort): 144 Reading: sitting: 32 Standing in line: 36 Sleeping: 18 Watching TV: 22 Home Repair/ Auto Repair: 86 Carpentry: (outside) 173 Carpentry: (refinish furniture) 130 Cleaning rain gutters: 144 Hanging storm windows: 144 Lay or remove carpet/tile: 130 Paint house: (outside) 144 Paint, paper, remodel: (inside) 130 Roofing: 173 Wiring and Plumbing: 86 Occupational Activities Bartending/Server: 72 Carpentry Work: 101 Coaching Sports: 115 Coal Mining: 173 Computer Work: 40 Construction, general: 158 Desk Work: 50 Firefighting: 346 Forestry, general: 230 Heavy Equip. Operator: 72 Heavy Tools, not power: 230 Horse Grooming: 173 Light Office Work: 43 Masonry: 202 Masseur, standing: 115 Police Officer: 72 Sitting in Class: 50 Sitting in Meetings: 47 Steel Mill: (general) 230 Theater Work: 86 Truck Driving: sitting : 86

Thighs like these 😍😍😍

I can’t wait for the day when my thighs don’t touch.

(My old account got terminated notsotineyhineyalexis at 1.5k)

I do.