During my first month with my therapist, I was given this worksheet to read and work on. She noticed that while I was talking with her, that my thoughts followed a lot of these. I wasn’t aware that my anxiety had brought me down paths of low self-worth and stinky thinking.  After a couple of weeks of talking with her, she gave me this worksheet to work on. 

While, at first, I thought these weren’t going to work out, I was very surprised to see just how easy they were to use . My homework at that time was to identify which sort of thinking I used on the regular and which ones would best challenge them for me. So, what do you think? Do any of the maladaptive thinking patterns sound like you? which ways would you like to untwist your thinking? 

the most me

This is so relatable, I’m dying.

Full video of Beyoncé’s grammy peformance mic feed

They are stunning.

once you stop fantasizing about that ideal version of yourself and start working towards becoming that person by setting your alarm clock earlier and actually going to the gym and actually volunteering at places and actually eating healthier and not procrastinating and working just a little bit harder you’ll realize that it was so easy all along. becoming your ideal self will only ever exist in your mind until you make the decision to work towards becoming that person. get up!! get going!! it’s now or never!! there is no light at the end of the tunnel!! get that flashlight and pave your own path bitch bc no one else is going to do it for u!!

Feeling tired but not wanting to go to sleep because you don’t want to miss the little time you have at home to relax from work although you are too tired to do anything else is a hopeless feeling.

I have never related to a tweet more than this one omg

WHEEZING

Hannah Gadsby: Nanette (2018)

Me at the start of the match

Me at the end of the match

Spot the difference

a good sense of humor is such a fucking turn on