Yoga classes in Altea - amazing! New as of 18-2-22

Yoga classes in Altea – amazing! New as of 18-2-22

We are back to the mat, people! Group yoga classes are back, and I am truly thrilled to get back to teaching you the finer points of Hatha yoga. A year has now passed since I last gave a group class. It has been a strange year, to say the least. The pandemic (which I know we are all bored of talking about) has exposed rifts both in our inner lives and in our societies. We just had to hunker down…

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Orchids, yoga, and lying fallow

Orchids, yoga, and lying fallow.

About to bud Fallow land is land that is not planted with crops. It is left to lie uncultivated for a season in order to improve the quality of the soil. In the olden days, before chemical fertilisers forced land into continual productivity, parts of a farm would be left fallow for a short time before being replanted on a rotating basis. Humans also need to lie fallow. Everything does.…

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Yoga and minimalism

When I think of yoga imagery, minimalism the last thing that comes to mind. The Hindu aesthetic is quite clearly maximalist, full of colour, symbolism and detail. This spills over into Western yoga. Yoga leggings, to choose an obvious example, are often brightly coloured and patterned. Many yogis adorn their studio spaces with multi-hued batiks. This is super good, a few years ago I would have…

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Breathe

I have spent much of the past two years teaching people to breathe. I still teach postures, but pranayama mostly fills my days, now. Sadly, I gave up teaching group classes. The SHA keeps me super busy, as do my massages. If you are here because you are looking for yoga classes in Altea, sorry but I cannot help at this time. Good luck and namaste. Breathe.

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Teeheehee 😂🤣 https://www.instagram.com/p/CQJRYlbLxaI/?utm_medium=tumblr

#redearthproject #organiclove #costablanca #organicvegetables #salad #raw #healthyfood #nutrition #grateful (at Alteayoga with Rachel Rose) https://www.instagram.com/p/CPnvl8zLKZe/?utm_medium=tumblr

Bright and colorful day to y’all. Maybe we be united in our search for meaning, self-knowledge and higher consciousness. - - - #alteayoga #yoga #viniyoga #hathayoga #sirsasana #headstand #getonyourmat https://www.instagram.com/p/CPDa337rVOq/?utm_medium=tumblr

#gracias. https://www.instagram.com/p/COGqZ1tLGBV/?igshid=gxn5a88232av

Aplazamos el Masterclass- nos vemos en otoño. 🕉🧘🏻🧘🏻‍♀️🤷🏼‍♀️ (at QIyoga) https://www.instagram.com/p/CN1w3evr-hf/?igshid=1hty88lpmwj6f

Humus tahini con crudités, para nuestro almuerzo saludable. Los pigmentos de las verduras son importantes antioxidantes, y su fibra ayuda al tránsito intestinal. No te olvides del pimentón-su color rojo fuerte tendiendo el negro le convierte en un alimento de apoyo al Riñon energético. Nos queda una plaza...te bajas? #yoga #altea #qiyogacentro #alteayoga #almuerzosaludable #comidasana #gong #cuencostibetanos #comerçaltea (at QIyoga) https://www.instagram.com/p/CNwfnmZr-Uf/?igshid=kag93w9bsxms

Ya tenemos unas bombas de energía para el almuerzo de mañana. Con moringa, reishi, cúrcuma, jengibre y frutos secos, te van a llenar de buena vibra y apoyar a tu sistema inmune. Nos queda una plaza ...te animas? #yoga #gong #altea #energiapositiva #almuerzosaludable #bombadeenergia #getonyourmat #comerçaltea #comerciolocal #qiyogacentro (at QIyoga) https://www.instagram.com/p/CNvYUjjrLst/?igshid=lmlyr9voi8av

La geometría del pino! Headstand geometry! 10 clss Masterclass Sirsâsana. 20/04-22/06 18h-19h @qiyogacentro - - - - #headstand #sirsasana #elpino #yoga #viniyoga #masterclass #yogamasterclass #comerçaltea #comerciolocal #supportsmallbusiness #rosetintyourlife #getonyourmat (at QIyoga) https://www.instagram.com/p/CNfhegFIDal/?igshid=18nt2sy5elytb

If you think of freedom as a state, you are in effect looking for a kind of heaven. Instead, think of freedom as a way of experiencing life itself—a continuous flow in which you meet what arises in your experience, open to it, do what needs to be done to the best of your ability and then receive the result. And you do this over and over again.

Ken McLeod (x)

(via https://open.spotify.com/user/songtrust/playlist/3KQ8ukuMZXbgfVisrcIxdO?si=89_X3su5TceL6Qo40NPvxA)

Orchids are special plants. Ancient and numerous, they are found all over the planet. Only “Phalaenopsis” is easily cultivated indoors. I adore my orchids, I shower them with praise and give them the care and love they need. This sweet deep fuschia bloom was a gift, and I am honoured. (at Alteayoga with Rachel Rose) https://www.instagram.com/p/CMBiYZTFFgR/?igshid=90d7psbdp16h

Super cool screen capture from one of my live streams! Gracias Patricia! 💫🤩💫🤩 https://www.instagram.com/p/CLtSJpyF1WT/?igshid=6i7bv5t9bbwr

First orchid of the season!! I am so excited to see my dears come back to life once more. Sort of like the swalows, they herald the arrival of Spring! (at Alteayoga with Rachel Rose) https://www.instagram.com/p/CLr3b0PlQeb/?igshid=x5flt41ucp10