miajnsn
Mia J
⁂ DM always open, safe place here ⁂ je fais de mon mieux (Effexor, Seroquel, Atarax, Xanax)
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Moving on — view on Instagram https://ift.tt/eEdtMgr
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And Lana del Rey
#help#life#mental health#healing#tw depressing thoughts#bpd#self destruction#tw s3lf harm#mentally exhausted#sorry for being depressing#lana del rey#ragecore#coquette
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#help#life#mental health#healing#tw depressing thoughts#bpd#self destruction#tw s3lf harm#mentally exhausted#sorry for being depressing
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#help#life#mental health#healing#tw depressing thoughts#bpd#self destruction#tw s3lf harm#mentally exhausted#sorry for being depressing
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think i forgot how to be happy
#help#life#mental health#healing#tw depressing thoughts#bpd#self destruction#tw s3lf harm#mentally exhausted#sorry for being depressing#billie eilish
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self harm is like a drug. You do it and then you're ready to party, to have fun, to be "normal" for a little while. You can be abused and not care at that moment in time. Nothing else can hurt me, because I Already hurt myself
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It’s sad that you have to take your life to be taken seriously
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tw : sh
i've had a very rough time. some weeks earlier, i've had a huge suxcxdal crisis and i've called the french national help line.
i've learned some more tips to not sh
the 2 iced oranges : put 2 oranges in your freezer and when you feel like sh, take each orange in each of your hand and squeeze them really hard. the pain felt by the cold will turn your sh thought off.
the rubber-bands : when you feel a sh crisis take a lot of rubber-bands on your wrist and 'slam'/'clac' them on your skin. it's an alternative for not cutting yourself.
the cold shower : begin with your feet and then go up slowly till your head is wet.
hope it helps <3
#life#help#mental health#healing#tw depressing thoughts#tw s3lf harm#mentally exhausted#bpd#self destruction#heal#healingjourney
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journal prompts for abandonment issues
when was the first time you felts like you had to hide a part of yourself to be loved ?
when was the first time you felt like you were too much or not enough ?
what you truly want in a relationship ?
what you truly don’t want ?
what are your boundaries in relationship ?
deep down, do you believe it’s possible to heal this trauma for you ? if not, that’s okay - you can heal this belief.
what is 1 thing you can do to show yourself love today and the days after ?
#abandoned#family issues#mental health#mental disorder#help#spiritualgrowth#healing#higher self#self love#journaling#journaling prompts
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tbh i’m loosing myself in your eyes even if you’re not here with me
#life#help#mental health#healing#tw depressing thoughts#bpd#self destruction#tw s3lf harm#mentally exhausted#sorry for being depressing
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#life#help#mental health#healing#tw depressing thoughts#bpd#self destruction#mentally exhausted#quote
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Hi Mia. I hope u can feel better today, this message is just to tell u that is okay to feel lonely sometimes if u need calm, and I wish u can feel less tired. Take care!! 🤗
Thank you so so much, ily <3
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