Tumpik
mentalquotes · 13 hours ago
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mentalquotes · 15 hours ago
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Every moment holds the opportunity to find a whole new universe in your life.
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mentalquotes · a day ago
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This little poem came to me in a moment when I was trying not to be anxious and all the trying was just making things worse, as it often does. I felt this change in perception. “What if I could just be the space where anxiety is happening?”
It’s a kind of surrender, really. And it can be incredibly liberating. Lately, when dealing with bad emotions, I often come back to this poem. 
I hope it can be of value in your life as well.
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mentalquotes · a day ago
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The little things? The little moments? — they aren’t little
John Zabat-Zinn
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mentalquotes · a day ago
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mentalquotes · 2 days ago
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mentalquotes · 2 days ago
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Birth and death are the breath of life.
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mentalquotes · 3 days ago
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The most precious truth.
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mentalquotes · 3 days ago
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mentalquotes · 4 days ago
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Yet another poem about emptiness and how to see it in a new way.
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mentalquotes · 4 days ago
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mentalquotes · 5 days ago
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Let go of these techniques of living. Discover yourself as life. It is enough.
Mooji
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mentalquotes · 5 days ago
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It takes a great deal of bravery to stand up to our enemies, but just as much to stand up to our friends
~ Albus Dumbledore
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mentalquotes · 5 days ago
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mentalquotes · 6 days ago
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mentalquotes · 7 days ago
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Wrote this one to remind me to keep my heart open to new things in life.
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mentalquotes · 7 days ago
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