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Symptoms of Migraines; how are they different from Headaches?
You might be having a headache, and you took regular medicine to cure it. But it's not ending and becoming unbearable. You are feeling nauseous and dizzy as well. You may have a migraine, and you are mistaking it for a headache. But how to identify whether it is a headache or migraine.
A headache is a solid headache that regularly accompanies sickness, regurgitating, and affectability to light. It can last hours or days. They are distinctive in everybody.
It is essential to understand that the symptoms of migraines differ from those of headaches, although headache remains the primary symptom of migraines.
Some of the symptoms of migraines include the following:
Headache is the most common symptom, and it happens on either side of the head or can happen in the entire head, possibly spreading the neck and shoulders. When it happens, you feel pulsing, and the sensation is worsened by moving or performing.
Nausea – An urge to throw up and be sick, along with dizziness, is also a common symptom of migraines. In some cases, throwing up has reduced the acuteness of the migraine.
Sensitivity to light – Light can exacerbate the symptoms, often leading sufferers to seek out dark spaces to ease the harsher symptoms.
Sensitivity to sound – Similarly to light, the extra stimulus causes an increase in the other symptoms making quiet places more desirable.
Fever – Although less common, you may also feel fever-like during migraines. Sweating, perceived changes in body temperature, stomach pain and diarrhoea are all possible effects of a migraine
Concentration changes – The other symptoms often impact the ability of the victim to concentrate on a particular task, and trying to maintain concentration causes the intensification of other symptoms.
.Apart from these, general symptoms of migraines involve inexplicable changes of mood, food yearnings, constant yawning, arduousness of the neck, constipation or diarrhoea, blind spots expanding gradually, and difficulty in what others say in articulating/forming speeches.
How are migraines different from Headaches?
The symptoms of a migraine usually separate themselves from headaches through the severity and treatability of the pain caused. Compared to headaches, the symptoms of a migraine include intense headaches that often include other symptoms including; dizziness, nausea, erratic eyesight, sensitivity to sound or light, food cravings, difficulty articulating, etc.
In traditional medication, you can treat migraines with drug prescriptions and way of life changes. However, if these medicines don't assuage your side effects or if you incline toward more regular cures, you might be keen on adding an integrative methodology.
One alternative is Ayurveda, an antiquated arrangement of medication. Ayurveda utilizes nonconventional medicines, similar to natural cures, to deal with your side effects.
You can try Liwo's migra Mukti capsules to get rid of your migraine pain. However, we suggest that if it happens regularly, then consult your doctor.
For more information visit:-
https://markethuck.com/how-to-curing-migraine-naturally/
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Constipation; Symptoms, Causes, Treatment & Prevention: Liwo Health
Constipation is a common condition that affects nearly millions of people. Patients suffering from constipation feel the discomfort in their abdomens or rectums. The most common cause of constipation is diarrhea, which is likely a symptom of another digestive disorder. Constipation can also occur after an illness or if you are not eating properly. Fortunately, there are treatments and remedies that can help relieve the symptoms of constipation.
Constipation - Symptoms and causes
Signs of constipation may not appear right away and could take days, weeks, months, or even years to develop.
A person will have to identify the symptoms and learn how to differentiate between constipation and gastrointestinal symptoms, which may make the diagnosis harder.
Typically, the general symptoms of constipation include:
a lack of regular bowel movements
a lump in the belly area
a dry, swollen belly
a lack of energy
feeling a slight pain in the belly
Having these symptoms may occur in different ways and for different reasons, depending on the type of constipation and other factors.
Diseases that can affect the stool such as IBS or Crohn's disease are part of chronic constipation and may result in complications. They can affect a person's quality of life, so the diagnosis is important.
Foods and supplements that can relieve constipation
Comfrey leaf
Comfrey leaf is one of the oldest natural remedies for constipation. This plant is known to relieve constipation in adults, especially for people who are very overweight. Comfrey contains polysaccharides that are active against the bacterial growth that can cause constipation.
Ginger
Ginger is one of the most popular herbs in the world today. It is an excellent remedy for constipation. The main ingredients in ginger is ginger, garlic, lemongrass and lemon, which helps to reduce the pain of constipation in people suffering from diarrhea. Ginger also relieves constipation symptoms.
Milk
Milk is a dairy product that is considered the most popular food for many people. A lot of people are not aware that milk is actually an excellent natural treatment for constipation. Milk has been proven to be a very effective solution for many people who are suffering from constipation. Studies show that milk also helps to reduce constipation symptoms. Milk is especially effective if people suffer from constipation of the rectum, although milk is also a natural remedy for constipation in the upper part of the large intestine. Milk helps to speed up the passage of stool through the digestive tract. Milk is extremely useful for improving bowel movement in people who suffer from constipation of the rectum. Milk has been recommended for constipation in babies and the elderly.
Rice
Rice is a very popular food for many people in the world. Rice helps to reduce constipation of the large intestine and that is the best place for the bulk of stool. People suffering from constipation of the rectum or the upper rectum will be satisfied with rice. Rice contains a lot of nutrients and phytochemicals, which make it an excellent natural treatment for constipation. Rice contains large amounts of amylopectin A, which is also called amylopectin. Amylopectin is a type of fiber that helps to relieve constipation symptoms.
Coconut milk
Coconut milk is one of the most popular foods for people who are suffering from constipation of the rectum. There is not much known about the benefits of coconut milk for constipation of the large intestine. It is a natural food that has been claimed to help with constipation of the rectum. Some studies show that coconut milk has an anti-inflammatory effect on constipation and promotes bowel movements. Coconut milk is a rich source of calcium and phosphorous.
Other natural remedies
The following natural remedies are the best solutions for constipation of the rectum.
Vitamin C
Vitamin C is a mineral that has been proven to increase the effectiveness of ginger in relieving constipation symptoms of the rectum. Vitamin C also promotes bowel movement in the rectum and helps to speed up stool movement. Vitamin C is found in many foods such as mangos, orange juice, oranges, and strawberries.
Black pepper
Black pepper is considered an excellent remedy for constipation of the rectum. Black pepper is extremely helpful for improving the appearance of the mucus layer in the rectum. Black pepper also helps to reduce the swelling of the mucous layer in the rectum. Black pepper has been proven to be an effective natural remedy for constipation of the rectum and the constipation symptoms associated with constipation in the upper rectum. Black pepper also has antifungal and antibacterial properties, which make it a very good natural remedy for constipation.
Chia seeds
Chia seeds are another excellent natural remedy for constipation of the rectum. Chia seeds are extremely beneficial for improving the functioning of the digestive system in the rectum. Chia seeds also help to reduce constipation symptoms associated with the rectum. Chia seeds have very good vitamins and phytochemicals that have proven to help to improve bowel movement in people suffering from constipation of the rectum and constipation in the upper rectum. Chia seeds are recommended for people
10 tips for when you’re constipated!
Steps to help you poop:
1. Take a 20-minute walk.
2. Use gas-mask techniques to increase your laxative effectiveness.
3. Get at least six hours of sleep.
4. Eat oatmeal to stimulate the bowels and improve your poop volume.
5. Drink a glass of apple juice about two hours before you eat.
6. Drink a glass of liquid apple cider vinegars an hour before you eat.
7. Eat a light meal, vegetables and fruits, first.
8. Drink a glass of orange juice after your light meal.
9. Wash your mouth with warm water or salt water an hour before your meal.
10. Drink two glasses of water before your meal.
Ayurvedic Treatment of Constipation
There are various types of Ayurveda treatments available in today's time for treating constipation, some of them are mentioned below:
Grape Milk Infusion: It is a very gentle way to treat constipation. Drink a cup of mild rice syrup mixed with half a teaspoon of white wine vinegar and 3 tablespoons of warm milk or milk and water. This infusion will restore the fluid level in your body. Drink this infused tea for 8-10 hours to see the desired results.
Some Probiotics: According to Ayurveda, probiotics have a tremendous role in curing constipation. Add some digestive enzymes to some water, boil the water for a few minutes and mix in some probiotics. Let the mixture sit for 1-2 hours. Drink this concoction 3 times a day for about 2 weeks. If the symptoms of constipation persist, consult a doctor.
Try to do some physical activity, some jumping jacks, running in the park or tennis is good for the health. You can go for some yoga sessions to help you get rid of the constipation.
Apart from that you can try Liwo’s Total Digest capsules to cure constipation. These products are 100% ayurvedic with the blend of Natural Herbs.
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What is the best green tea to buy for weight loss?
It is our recent love. This Green Tea is ayurvedic and unique. It comes in a fizzy tablet which you need to pour in hot water, and within 30 seconds, you get your cup of green tea.
Benefits:
This UK based tea brand makes Indians fall head over heels for their green tea alternatives alongside organic product teas. The reviving aroma of Typhoo teas can loosen up your psyche quickly.
• Uplifts Mood •
Cures Bloating •
Treats Infections • Contains against tension advantages
• Lowers Cholesterol
What is the best green tea to buy for weight loss?
Recently green tea is the hype. It has replaced most people's favourite cup of cappuccino or that 'adrak wali chai'- all thanks to its numerous health benefits. From office cafeterias to bistros, you will discover green tea all over the place.
Studies show that adding green tea to your routine can hoist metabolic rate and diminish muscle to fat ratio. Sounds invigorating, correct?
As per the report, the Indian Green Tea market will reach US $50B by 2024.
According to Cochrane Systematic Reviews, green tea actuated a weight reduction in fat grown-ups by up to 5 to 10%. The green tea group can lose up to 3.5 kg more than any other group.
You will find many brand names when it comes to buying good green tea. But which one is the best for you? We have made it easier for you. Based on preferences and usability, we have listed a few of our best choices for green tea:
Organic India Tulsi Green Tea
Organic India is our top choice for green tea. This green tea brand advances 100% natural green tea, and the tea packs are made of biodegradable fibre. These 100% natural teas are an unquestionable requirement have for you.
Benefits:
Reduces Stress
Improves Exercise Performance
Boosts Stamina
Fights Cold and Cough
Cures Jet Lag
Liwo's Green Tea Tab
Helps in weight loss
It keeps you energetic and fresh.
Helps reduces stress
Reduces bloating
Good for skin and beauty
OnlyLeaf 100% Natural Chamomile Green Tea
This brand is making a buzz among the green tea sweethearts with its quality and assortment. Chamomile tea accompanies a ton of wellbeing and magnificence benefits, and the one from OnlyLeaf is going to turn into your top pick.
Benefits:
• Immunity Booster
• Prevents Insomnia
• Treats Periods Pain
• Helps in disposing of Dandruff
• Increases skin shine
• Treats Gastrointestinal issues
Typhoo Lemon Grass Green Tea Bag
Benefits:
Lipton Honey Lemon Green Tea
Lipton is one of the leading brands that made the buzz about Green tea. It is exceptionally trusted by individuals and comes in different flavours. Evaluate the nectar lemon green tea by Lipton is reviving and a great choice if you're searching for usual weight reduction methods.
Benefits:
• Prevents heart infections
• Reduces stress and pressure
• Rejuvenates brain and body
• Good for skin
• Treats cold and hack
• Helps in fast fat consuming
Green tea is usually a healthy substitute for traditional espresso, dark tea, and different drinks with various medical advantages. Green tea is stacked with supplements and cell reinforcements that have excellent constructive outcomes on the body.
Starting in China, green tea is not difficult to make, effectively accessible, and very powerful, most importantly. Now, it is available in the form of tea bags and tablets as well. Which one is the best green tea according to you? Let us know in the comment section.
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What happens when you overuse green tea?
What happens when you overuse green tea?
Green tea, along with diet and exercise, is highly recommended by experts for weight loss. Acknowledged for increasing metabolism and easing the digestive process, it is indeed a fabulous drink. But, as the saying goes, anything taken in excess is unhealthy or harmful regardless of how healthy the food is.
Does this make you wonder whether green tea holds any side effects? Can green tea produce any conflicting results in your body? How much green should you take to reach everyday requirements?
If you want to find out, then keep reading this article.
Let me show you some of the side effects that can happen when you overuse green tea
1. Caffeine Overdose
Similar to regular tea, green tea contains caffeine. And excessive consumption of caffeine can cause many health problems, including headaches, nausea, sleeping complications, impatience, nervousness, indigestion, etc. So, you should not take more than 4 cups a day.
2. Upsets Stomach
Sipping green tea when your stomach is empty can make your Stomach upset. Green tea has tannins that boost stomach acid, which can cause further stomach ache, nauseous, stinging, or constipation. Make sure you drink green tea following a meal or between meals.
3. Decreases Iron Content
The catechins can increase metabolism and support weight loss; however, excessive intake of green tea can lead to decreased iron retention in your body. Unfortunately, the situation can get worse for those suffering from iron deficiency. But, don't fret! You can overcome this outcome by squeezing lemon juice into your tea.
4. Causes Dehydration
Green tea is a natural diuretic, which prompts your body to drop water, so its excessive consumption can produce extreme urination, causing desiccation and electrolyte irregularities. Moreover, Dehydration can lead to difficulties, such as headaches, inactivity, and exhaustion.
5. Bleeding Disorders
In exceptional cases, green tea can cause bleeding complications. The compounds present in green tea can reduce fibrinogen levels, a protein that aids blood clotting. Green tea also inhibits the oxidation of fatty acids, which could cause a more fragile blood viscosity. If you have blood clotting trouble, bypass green tea.
6. Liver Disease
Green tea supplements and excessive drinking of green tea can trigger liver degeneration and illness. Experts maintain that the caffeine build-up can trouble the liver. To avoid this from happening, you should avoid drinking more than 4-5 cups of green tea regularly.
7. Can affect people on Medications
Drinking 3-4 cups of green tea is safe and healthy, but people on medications should avoid it. Fusing green tea with antitoxins, stimulants, asthma medicines, or any other medicines can increase the peril of liver damage. Consult a doctor before including green tea in your diet while taking medications.
Green tea is undoubtedly an excellent aid for weight loss; yet, taking it in moderation is the solution here. If you have any reservations and uncertainty, it is always beneficial to consult a doctor and then take the prescribed dosage of green tea to circumvent any likely health problems in the future.
Some people don't like the taste of green tea; if you don't like the taste of green tea, you should try out Liwo's green tea tab. This fizzy tablet is healthy, and it is not bitter like most green teas. In addition, this ayurvedic green tea tab contains all the ingredients, making you a tasty and fresh cup of tea. Once you try this ayurvedic green tea, we are sure that this will be your morning energy booster.
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What happens when a migraine hits you
What happens when a migraine hits you
Migraine is also known as migraine headache, which has various intensities. It is marked by throbbing pain in particular areas of your head, making you stay in bed for several days. It is a treatable ailment by a medical professional. Migraine is chronic, which means it can last for many years or your entire lifetime. You don't need any particular test for detecting migraines as it is self-diagnosable.
The exact cause of migraines is unknown. But we know some common everyday foods that trigger it. For example, too much caffeine intake in tea and coffee, alcoholic drinks, foods having MSG, fermented food and artificial sweeteners etc., promote migraine.
When you have a migraine with aura, which happens after the prodrome stage, you might have issues with your sensation, vision, development, and discourse.
A few of its symptoms are:
trouble in conversing properly
feeling a shivering sensation in your face, arms, or legs
seeing shapes, light blazes, or splendid spots
briefly losing your sight
The next stage is the attack stage, which is the most intense or severe of the stages. Sometimes it may overlap or occur during an aura. Attack stage manifestations can last anyplace from hours to days. Embodiments of a headache can change from one individual to another. A few of its indications are:
sensitivity to sound and light
nauseous
wooziness
pain on either side of your head
heaving
After the assault stage, an individual will frequently encounter the postdrome stage. During this stage, there usually are changes in disposition and sentiments. These can go from feeling euphoric and incredibly glad to feeling exceptionally exhausted and unresponsive. A gentle, dull cerebral pain might continue.
The length and force of these stages may vary in various degrees in various individuals.
Individuals depict headache torment as:
throbbing
pulsating
puncturing
beating
crippling
It can likewise feel like a highly dull, consistent throb. The aggravation might begin as gentle, yet without treatment, it will become moderate to severe.
Migraine most usually influences the brow region. It's generally on one side of the head, yet it can happen on the two sides or shift.
Specialists don't know what causes migraines. Headache migraines might be caused partially by changes in the level of a body substance called serotonin. Serotonin assumes numerous parts in the body, and it can affect the veins. At the point when serotonin levels are high, veins contract (recoil). At the point when serotonin levels fall, the veins expand (swell). This growth can cause torment or different issues. Another viewpoint is that cerebral headache pains oblige a spreading example of electrical movement in mind.
Ayurvedic is one of the excellent remedies for migraines. Liwo's Migra Mukti kit is a great solution to relieve people with people from migraines. Now you can fix it Naturally with a combination of 3 products:
1. Migra Mukti Tea (2 Units of 100 gm each): The Tea which helps reduce the intensity & frequency of headaches
2. Migra Mukti Capsule (Pack of 1 unit with 60 Capsules): The convenient option with quick action with Godanti Bhasam
3. Daily Detox Powder (Pack of 1 unit of 100 gm): For Full body detoxification to ensure better action of Migra Mukti Tea & Capsule and rejuvenate the bo
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Why Calcium is important and How to Get Enough of It?
Calcium assumes a significant part in a body's fundamental capacities. For example, your body needs calcium to circulate blood, move muscles, and deliver chemicals. Calcium likewise helps convey messages from your cerebrum to different pieces of your body. In addition, calcium helps blood vessels to move throughout the body and releases hormones and enzymes that affect the function of the human body.
Calcium is a significant piece of tooth and bone wellbeing too. It makes your bones solid and thick. If you do not intake sufficient calcium in your eating regimen, your body will take it from your bones.
The recommended dietary allowance for calcium is
· 700 mg - children aged 1–3 y,
· 1000 mg - children aged 4–8 y,
· 1300 mg - adolescents,
· 1000 mg - younger adults,
· 1200 mg - women over age 51 yr
· 1200 mg for men and women over the age of 70 yr.
Lack of sufficient Calcium doesn't create apparent side effects in the beginning. The body keeps up the calcium levels in the blood by taking it from the bone. Over the long haul, intake of insufficient calcium has wellbeing results, like causing low bone mass (osteopenia) and expanding the dangers of osteoporosis and bone breaks.
Manifestations of genuine calcium insufficiency include deadness and shivering for the fingers, spasms, and strange heart rhythms that can prompt demise if not adjusted. Unfortunately, these side effects often happen in individuals with genuine medical issues or going through specific clinical therapies.
How to get enough calcium?
Regular consumption of two to four servings of dairy items and Calcium-Rich Food varieties daily will assist with guaranteeing that you are getting sufficient calcium in your everyday diet.
Calcium is rich in dairy items, including milk, yoghurt, cheddar, and calcium-invigorated drinks, for example, almond and soy milk. In addition, green leafy vegetables, dried peas and beans, fish with bones, calcium-strengthened juices and oats are rich in calcium.
Vitamin D also helps your body to use calcium. You can acquire a portion of your everyday nutrient D through average openness to the sun—greasy fish like salmon, fish, and swordfish. Meat liver, cheddar, mushrooms, and egg yolks likewise give modest quantities of vitamin D. Milk has nutrient D; nonetheless, food varieties produced using milk, similar to cheddar and frozen yoghurt, are typically not braced. Nutrient D is added to many breakfast bowls of cereal and certain brands of squeezed orange, yoghurt, margarine, and milk options; check the names.
But in day-to-day business, it sometimes happens that we do not get enough calcium in our body. Therefore, calcium supplements help to fill that void.
Liwo's Cal-D is an excellent source of Natural calcium. It is naturally made and has no side effects. It contains herbs like Moringa, Narkundan, Kuttutandatwak Bhasm, Bansalochan, Mukta Pisti, Aloe vera, Ambey Haldi, Shank Bhasm, South. These calcium supplements will help you to meet your calcium needs.
The calcium you require from a supplement depends on how much calcium you are eating from food. Many multi-vitamin supplements contain a limited amount of calcium that is necessary for the body.
For More Info Please Visit @ https://liwohealth.com/collections/ortho-and-joint-care/products/liwohealth-ortho-kit
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Why is Matcha good for Weight Loss-the Healthy Chef
Are you trying to shed those stubborn fats? Then, matcha is the answer to it! Matcha tea (powdered tea) is the new weight loss drink that people gaga over. This tea is obtained from the green tea plant and used in Japanese tea rituals. But it's ten times more effective than green tea when it comes to weight loss as it is handled differently.
Are you interested to learn what makes this energetic green powdered tea extra special and how it supports weight loss?
Matcha tea can support weight loss in many ways. All you need to do is make it the right way. Let me explain to you how to prepare a perfect traditional match tea.
Ways to prepare traditional matcha tea
To make the traditional matcha tea, first, you need to heat the water to about 80°C, do not boil it. Following this, you pour the water into a cup and add half a tablespoon of Matcha. Then stir it using a bamboo stick until you get a foamy texture. Viola! Your matcha tea is ready. Drink it gently and enjoy the flavourful tea.
Wondering how Matcha tea supports weight loss? Here are some of the benefits of Matcha for weight loss.
High levels of Antioxidants
Like green tea, matcha tea holds an ample proactive antioxidant compound, Epigallocatechin Gallate (EGCG). However, the EGCG content is much higher in Matcha than green tea because when you drink Matcha, you devour its entire leaves, unlike most teas where you dump their leaves after steeping in hot water.
The ECG helps clean out toxic substances, increase your body's immunity, and decrease soreness, which inhibits weight gain and expedites losing weight.
Increases Metabolism
If you want to lose weight, you need high metabolism. Matcha green tea can increase or accelerate your metabolism. In addition, the catechins in the tea aid to augment your metabolic rate when and after you exercise.
Burns Fat
Matcha tea has a high level of catechins that boost your body's thermogenesis to a great extent. Furthermore, drinking this tea can enhance your exercise persistence and assist you in burning or mobilizing fat.
Stabilizes Blood Sugar levels
A spike in blood sugar levels can place you at risk of being immune to insulin and becoming diabetic. Matcha tea can lessen and control blood sugar levels. It carries a large quantity of dietary fibre, making you feel complete for an extended period and blocking you from overeating.
Stress Reduction
When you are under stress, you engage in stress eating, which causes weight gain, especially in the belly region. Matcha tea, with its antioxidants, can help forage toxic oxygen radicals, reduce inflammation, and inhibit weight gain.
Detoxification
Our unhealthy eating habits can point to toxic build-up in our bodies, which is one of the causes of weight gain. So, detoxification of our bodies is a requirement. What can be a better alternative than matcha tea, a tea loaded with antioxidants that cleanse toxic oxygen radicals?
Detoxification through match tea can lead to weight loss, check constipation, enhance absorption, strengthen immunity, and increase your overall well-being.
There is no doubt that matcha tea is highly beneficial and effective for weight loss. Not only for weight loss, but Matcha is like a magic potion that helps us to boost our immunity and enhance our overall well-being.
If you want to lose weight, we recommend drinking 3-5 cups of matcha green tea every day to get optimal results.
Along with that, try out Liwo's green tea tab. This tablet is easy to use that contains green tea along with eight other ingredients. Once you have it, you will love its taste. This tab can help you to lose weight when had in the correct amount and right time.
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Will Lipton Green tea really help to reduce a belly.
Will Lipton Green tea really help to reduce a belly.
There is a myriad of different brands of green tea available in the market. For the same reason, the consumers are in a confusion which one to buy. Out of all these brands, Lipton is a prevalent one of the oldest green tea brands. Green tea regular consumers have trust in this brand. It now has almost 22 differently flavoured green tea products, which give tough competition to other brands having currency in the market.
The company claims that it is 100% natural and it does not have the bitter taste as most green teas on brewing do. It also claims that the green tea products of Lipton do not contain any added sugars.
Lipton Green Tea. According to the International Journal of Obesity, a meta-analysis of 11 studies showed that combining 4 to 5 cups of Green Tea a day with 25 minutes of exercise lost approximately 3 pounds or more than the control group that exercised without consuming green tea.
The secret ingredient in Lipton's Non-Bitter Green Tea is the catechins abundant in Green Tea leaves and are proven to metabolism noticeably.
All qualities of green teas contain epigallocatechin gallate (EGCG), an organic compound belonging to the catechin family that helps prevent obesity. Caffeine content is low in green teas but enough for stimulation.
Let us dwell upon the issue that Lipton green tea can help to reduce belly fat.
Lipton green tea contains no calories and, like all other green teas, contains catechins which help immensely in weight loss.
It also contains flavonoids which are great for fat burning. In addition, caffeine helps in the oxidation of fat. Lipton green tea provides 35 mg of caffeine per serving which is an optimal amount.
It boosts your metabolism. If consumed before exercise, it can procure many weight loss benefits.
Lipton's Black Tea with Cardamom. This tea is the most innovative option as far as an easy route to fat consumption. Aside from having fantastic cancer prevention agents and anti-toxin properties, cardamom, an Ayurvedic staple, has customarily been known to be an absolute advantage in shedding kilos. Cardamom invigorates your stomach related framework and is additionally a diuretic that lessens water maintenance. Cardamom supports digestion and helps the body consume fat all the more productively."
Before we wind up, here are a few tips to have green tea.
Drink something like 2 – 4 cups of Lipton green tea consistently.
If your daily routine incorporates an exercise meeting or going to the rec centre, drink some Lipton green tea an hour preceding your exercise meeting.
You might drink it between dinners or as a morning and evening refreshment.
Carry a couple of Lipton green tea sacks with you. A large portion of the workplaces, clubs and other conference halls have high temp water containers or espresso creators that everybody can utilize. So have a go at making green tea there.
If you drink green tea routinely to get more fit, you should try not to eat prepared, high-fat, or high-sugar food sources and be dynamic.
If you are looking for an alternative and a convenient one for Lipton Green tea, you should try out Liwo's green tea tab. This green tea comes in a fizzy tablet that includes all the ingredients in it. You need to pour it in hot water, and a cup of relaxing and tasty cup of green tea is ready.
Try out and let us know how you liked it.
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Make your kadha- 5 household items that can make a great kadha
Make your kadha- 5 household items that can make a great kadha
Kadha constitutes a traditional Indian beverage, usually devoured as a chai (tea) and widely considered an effective remedy for treating the common cold and seasonal flu. For years, Kadha is used as a medicinal drink. However, with the COVID pandemic, it gains more popularity. Multiple recipes are available to make a Kadha, but you need only some ingredients to make a great kadha at home.
Benefits of Kadha
Composed of Indian herbs and spices, Kadha is an ayurvedic immunity enhancer with antioxidants and is one of the best remedies for fever and aching throat. Homemade Kadha can efficiently improve your body's immune system. Homemade kadhai with everyday household spices or ingredients is the safest means to fight against seasonal flu cases and airborne diseases, such as cold and cough. With the current COVID pandemic, warm kadhas can be a great alternative to strengthen your body's immune system to fight the virus.
According to various ayurvedic specialists, Kadha possesses anti-viral properties, making it an effective remedy for the common cold. It can also boost your body's immune system and fights against diseases. Moreover, it contains anti-inflammatory and antibacterial properties, soothing your throat and inhibits from coughing incessantly. Aside from healing cough, cold, infection, and fever, the common Kadha can also treat kidney stones. One should consume the Kadha daily for six months to achieve effective outcomes.
To make Kadha, we need to have the ingredients ready.
Five household ingredients to make a great Kadha
To make an exceptional homemade Kadha, you need five everyday household ingredients. You need two cups of water, four or five cloves, one inch of skinned or uncovered ginger, five or six black peppers, half tablespoon of raw honey, a two-inch cinnamon twig, and five or six new basil petals. If convenient, you can include mulethi to make it more effective (optional).
To make a perfect and effective homemade Kadha, you should add all the spices according to the recommended amount, as the excessive addition of any component or ingredient can induce heartburn, vomiting, and a stinging feeling in your food pipe.
With the ingredients prepared, now we can start making Kadha.
Steps to make your own Kadha
To start with, you should add water into a thick pot and let it heat for some time. Meanwhile, pound the ginger, cloves, black peppers, and cinnamon in a bowl or a grinder. When the water gets heated, you should put the crushed ingredients coupled with basil leaves in the vessel. Then, simmer on a medium flame for around twenty minutes or until the decoction is decreased to half. Finally, pour it into a glass and add honey. Viola! Your homemade Kadha is now ready to drink.
Kadha has various benefits and is extremely easy to make it. You need only five household ingredients- cloves, ginger, black pepper, honey, and cinnamon stick- to make a great homemade Kadha.
There's another way to have a beneficial kadha. i.e. Liwo's immunity Kadha. Now, increasing Immunity is as easy as replacing your morning this kadha. It is a combination of 14 potent herbs – most natural Form, and without chemical processing & preservatives.
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Ayurvedic cure to Migraines
Ayurvedic cure to Migraines
Migraines influence the everyday existence of individuals and frequently affect the performance of the brain. Therefore, if you are suffering from it, we encourage you to visit an expert clinical specialist or a guaranteed ayurvedic professional if the indications of headaches endure for more than a couple of days.
In the old-style writings of Ayurveda, migraine is named "Ardhavabhedhaka" and caused because of a lopsidedness in the tridoshas, specifically Vata, pitta and Kapha doshas. It contrarily impacts the working of the sensory system, hampering memory, fixation and centre, decreasing eye wellbeing, unpredictable rest cycles or sleep deprivation and diminished usefulness, be it busy working or at home.
As depicted in old ayurvedic sacred texts, the most characterising side effect of migraines is "Ardheshirsha Vedana", which means torment fifty-fifty the district of the head.
Different signs comprise of excruciating feeling in the locale of Manya (cervical area), Bahru (eyebrows), Karna (ears), Akshi (eyes) and Lalita (front-facing head). Additionally, individuals experiencing this persistent issue likewise experience the extreme focus of torment with Bhrama (dizziness/dazedness), Shankhamoola Darana (tearing agony in worldly districts) and Chakshu-Virajyata (redness of eyes).
Here are some straightforward and powerful ayurvedic homegrown blends that do some incredible things in overseeing the side effects of headache and moderating unbearable agony nearby the face and head.
Triphala Churna
Triphala churna is a natural mix of concentrates of three blossoms or "Triphala". From haritaki, bibhitaki and amla is a mysterious tonic that purifies the lungs, cools the lungs' body, and improves breathing capacities. In addition, it assists with further developing breath, freeing the nasal entries and sinuses of diseases, allergens and blockage, accordingly decreasing migraines.
Ksheera Ghrita
Ksheera Ghrita, a glass of milk blended in with ghee, is a phenomenal average beverage to patch migraine pains adequately. Moreover, the abundance of supplements like calcium, proteins, solid fats, nutrient D and nutrient E all collaborate to elevate the mindset, animate the sensory system, upgrade usefulness and direct digestion, consequently assuaging pulsating torment in the head because of headaches.
Sitopaladi Churna
Sitopaladi Churna contains mishri, vankshalochana, (a white piece of the bamboo tree), pepper, cardamom and cinnamon, formed into a powder. It holds excellent expectorant properties, greatly expanding lung limit, killing hack, cold and mucus. Devouring three teaspoons of this ayurvedic concentrate, alongside some nectar, removes all checks to breathing, accordingly mollifying beating cerebral pains and headache.
Dhoomapana
Breathing in the sedated vapour of certain agreeably fragrant spices – Dhoomapana - is a great technique to bring down feelings of anxiety and lessen mental strain, stress and uneasiness. Likewise, delicately taking in the fumes of sandalwood or cardamom powder fortify the faculties, quiet the mind and alleviate the burden on the head, amending headaches.
Nasya
Directing sedated decoctions through the nose is known as Nasya. It is an energetically prescribed panchakarma treatment to fix headaches and delayed cerebral pains. You need to do it in the first part of the day on a vacant stomach, an hour before dinners. Then, when you cautiously pour a couple of drops of nerve-advancing natural imbuements, like Brahmi or ashwagandha, into the nose, it hoists respiratory and sensory system working, giving critical alleviation from headache.
Ayurveda is a natural way to treat migraines. At present, there are numerous remedies available in the market in capsules, tonic, and many other forms. One such excellent remedy is Liwo's Migra Mukti kit.
It contains:
Migra Mukti Tea helps reduce the intensity & frequency of headaches.
Migra Mukti Capsule is a convenient option with quick action.
Daily Detox Powder is for whole body detoxification to ensure Migra Mukti Tea & Capsule's better action and rejuvenate the body.
The products are lab tested and harmless, yet if you are on any other medication, we suggest that you recommend your physician once.
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Type of food for a diabetic person
When you have diabetes, exploring your approach to good dieting can be exceptionally precarious, particularly since what you eat straightforwardly reacts to your glucose levels. As such, having an extraordinarily created diabetic eating routine can assist with controlling your diabetes and battle any diabetes-related intricacies like heart infections, kidney harm and nerve harm, among others.
The eating regimen for diabetes ought to contain many foods grown from the ground, verdant vegetables and some solid protein segment. By and by, it is still best exhorted that you look for your primary care physician's or alternately dietician's assistance to set up a solid diabetic eating routine diagram for you, to assist you with eating your approach to great wellbeing.
Carbohydrate, fat and protein, are the three fundamentally effective supplements in our eating regimen.
Carb: For a diabetic individual, perplexing sugar is suggested while raw starches are rigorously limited.
· As straightforward sugar (for example, sugar, jaggery, desserts, chocolates, biscuits, organic product juice, carbonated drinks, plain rice, maida, sabudana or custard, and so on) doesn't contain any fibre, so the body assimilates rapidly, prompting a spike in glucose level.
· In correlation, food sources with complex starches are fibre-rich. Thus, for example, Wheat, organic products with skin and mash, rice with vegetables, mixed greens and vegetables, wheat bread, wheat noodles, wheat pasta, and so forth, processing and ingestion period are longer than expected.
Protein: Eat excellent quality and amount of protein.
· Indian diet needs both excellent quality and amount of protein. It is educated to have a sizable segment concerning the first class of protein, for example, egg, fish, chicken, lean meat, and so on, in your eating regimen if you are non-vegan.
· However, a vegan plate should have protein from plant and dairy sources like broccoli, home-made paneer, low-fat cheddar, various heartbeats and vegetables, soybeans, mushrooms, tofu, and so forth
Fat: Healthier fat facilitates your bloodstream.
· Good fats, for example, Omega 3 and 6, should be burned-through as they are helpful for the body. Regular hotspots for these are day by day cooking oil. For example, rice grain oil, sunflower oil, sesame oil, canola oil, soya oil, corn oil, olive oil, flaxseed oil, unsalted nuts, seeds, avocados, greasy fish, and so forth) These are likewise low in cholesterol and are trans sans fat.
· In contrast, immersed fats increment the measure of awful cholesterol in the blood, subsequently causing heart diseases and blood vessel blockage. Discovered basically in creature items and prepared food sources like red and handled meat, ghee, margarine, 'vanaspati', mayonnaise, rolls, cakes, pies, and cakes. A long-lasting fit-tip would be eliminated utilizing oils overall for cooking, all things being equal, attempt to barbecue steam or prepare food sources.
When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. Ayurvedic proverb
If you are a diabetic person, your day-by-day food consumption should be three significant suppers each day and three solid snacks in the middle of dinners to fight the temptation to satisfy your craving. In addition, asleep time nibble assists a diabetic patient with defeating mid-night or early morning hypoglycaemia.
Apart from that, you can go for Chini Mukti Capsule. It is a safe & effective alternative that helps Managing Blood Sugar Level Naturally without pampering the pancreas.
https://liwohealth.com/products/chini-mukti-kit-an-effective-complete-solution-to-manage-diabetes-naturally-lasts-for-a-month
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Pick your calcium supplement wisely
At the point when your calcium consumption is deficient, your body will eliminate calcium from your bones, making them feeble.
Regardless of whether you eat a sound, adjusted eating regimen, you may think that it's hard to get sufficient calcium on the off chance that you:
• Follow a vegan diet
• Have lactose intolerant and cutoff dairy items
• Consume a lot of protein or sodium, which can make your body discharge more calcium
• Are getting long haul treatment with corticosteroids
• Have specific inside or stomach related illnesses that decline your capacity to ingest calcium, like fiery entrail sickness or celiac infection
In these circumstances, calcium enhancements may help you meet your calcium necessities.
Do calcium supplements have hazards?
Calcium supplements aren't for everybody. For example, you should stay away from calcium supplements if you have a medical issue. It is because it may cause an overabundance of calcium in your circulatory system (hypercalcemia).
It's not conclusive. However, there might be a connection between high-portion calcium enhancements and coronary illness. The proof is blended, and more examination is required before specialists know the impact calcium enhancements may have on coronary episode hazards.
A comparative contention encompasses calcium and prostate malignant growth. A few investigations have shown that high calcium admission from dairy items and enhancements may build hazards. In contrast, another later examination showed no expanded danger of malignant prostate growth related to complete calcium, dietary calcium or supplemental calcium admissions.
Picking calcium supplements
When seeing calcium supplements, think about these components:
Measure of calcium
Natural calcium is significant because it's the accurate measure of calcium in enhancement. It's what your body ingests for bone development and other medical advantages. The Supplement Facts name on calcium supplements helps decide how much calcium is in one serving.
Bearableness
Calcium supplements cause barely any incidental effects. But, be that as it may, unexpected consequences can happen, including gas, clogging and swelling. As a rule, calcium carbonate is the most clogging.
Quality
Producers are liable for guaranteeing that enhancements are protected, and guarantees are honest. A few organizations have their items autonomously tried by U.S. Pharmacopeial Convention (USP), ConsumerLab.com (CL) or NSF International.
Absorbability
Your body should have the option to assimilate the calcium for it to be viable. Therefore, all assortments of calcium supplements are better ingested when taken in tiny portions (500 mg or less) at eating times.
Supplement structure
Calcium supplements are accessible in various structures, including tablets, containers, bites, fluids and powders. You may need a chewable or fluid calcium supplement on the off chance that you experience difficulty gulping pills.
Liwo's calcium capsules' CAL-D' is ayurvedic and made from herbs like Moringa, Narkundan, Kuttutandatwak Bhasm, Bansalochan, Mukta Pisti, Aloe vera, Ambey Haldi, Shank Bhasm, South. So, if you miss the required calcium in your diet, you can have it from 'CAL D'.
It is quite natural to miss the required diet on a day to day basis. In that case, the supplements can fill this. But, before opting for any supplement, take proper consultation.
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