letsgetswol - Tumblr blog

letsgetswol · 11 years

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New blog

This may be a lame reason for me to start over my fitness blog...

But the fact that my fitness blog wasn't my main channel was bothering me...a lot. So I made a new blog! Also, I wanted to approach my blogging a little differently... I haven't decided yet how but up until now, my blogging has not made a big impact on my fitness. I think starting fresh could change that.

Click Here! to go follow it! :))

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letsgetswol · 11 years

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If you are a fitblr (aged 16-23-ish) please reblog this!

I’m a new blog so I’m trying to find new blogs to follow…also if you wouldn’t mind clicking the little follow button on mine that would awesome. :)

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letsgetswol · 11 years

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Life is tough

#health #healthy snacks #fitness #weightloss

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letsgetswol · 11 years

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Goal

Can You Really Burn Fat In 7 Minutes Each Day?…

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letsgetswol · 11 years

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I have been doing pretty badly with eating good sized portions lately:( but frozen banana with peanut butter is the best snack ever

#personal #random thought

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letsgetswol · 11 years

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GOAL

Today I measured my body fat %. Now.. I'm not sure how accurate the measuring device I used is, but currently I am at ~26% :/ My goal for the end of summer is to be around 20-21%! (Or lower) A shorter term goal: 23-24% by the end of June Another very important goal I have for myself this month is to drink more water! 8-10 cups of water and not a random cup I have at home-a REAL 250mlx8 of water

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letsgetswol · 11 years

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Random inspiration

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letsgetswol · 11 years

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Boredom eating...my solution to boredom eating is another problem. I like to cook or bake or make some kind of food when I'm bored... It's kind of counter productive. Maybe I should pick up on a new hobby

Something I'm going to try

I feel like my worst boredom eating happens in front of the tv in this one lazy boy chair. So experiment time. I’m going to try to cut back greatly on tv and try to remove myself from that room as much as possible. I will take up more reading and other random hobbies. I really think this could work but I’ll keep you updated! :)

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letsgetswol · 11 years

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I will be doing this at the gym tomorrow

Why Am I Not Losing Weight? - The 6 Weight Loss Mistakes

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letsgetswol · 11 years

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For those days you crave carbs

Whole Wheat Banana Blueberry Bread

I AM MAKING THIS THIS WEEKEND. It looks amazing, and no butter — click through for the full recipe/instructions! (If/when I make it, I’ll upload my own photos and calculate the nutrition info!)

Ingredients:

1 cup whole-wheat flour

1/4 cup almond flour (if you don’t have almond flour, replace with whole wheat is fine)

1/4 cup sugar

1/4 teaspoon salt

3/4 teaspoon baking soda

1 egg

1/3 cup low-fat plain yogurt (or sour cream)

1 tablespoon low-fat milk

3 ripe bananas; mashed

1/2 teaspoon vanilla extract

1/4 teaspoon cinnamon

3/4 cup – 1 cup blueberries (frozen or fresh)

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letsgetswol · 11 years

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Finally reunited with the gym!! I had such a good workout and am on a high from it:))

#fitness #health #gym #weights #uk #johnson center

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letsgetswol · 11 years

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Day 3 of the 3-day detox

Probably the hardest day out of the three but also the day with most energy! I've been wanting food all day, so I can't wait for tomorrow! But I will use the same discipline I had through this detox to eat only what I need and not eat until my stomach feels like it's going to explode

#dr. oz #detox #smoothies #clean eating #health #fitness

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letsgetswol · 11 years

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Day 2 of the 3-day detox

Side effects included feeling slightly sick and nauseous during the day but it passed quickly. Also, instead of an extra drink as a snack, I had a banana and some blueberries... Hopefully that won't take away from the detox

#dr. oz #detox #health #fitness #clean eating

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letsgetswol · 11 years

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