"For 60 years, doctors and researchers have known two things that could have improved, or even saved, millions of lives. The first is that diets do not work. Not just paleo or Atkins or Weight Watchers or Goop, but all diets. Since 1959, research has shown that 95 to 98 percent of attempts to lose weight fail and that two-thirds of dieters gain back more than they lost. The reasons are biological and irreversible. As early as 1969, research showed that losing just 3 percent of your body weight resulted in a 17 percent slowdown in your metabolism—a body-wide starvation response that blasts you with hunger hormones and drops your internal temperature until you rise back to your highest weight. Keeping weight off means fighting your body’s energy-regulation system and battling hunger all day, every day, for the rest of your life.

The second big lesson the medical establishment has learned and rejected over and over again is that weight and health are not perfect synonyms. Yes, nearly every population-level study finds that fat people have worse cardiovascular health than thin people. But individuals are not averages: Studies have found that anywhere from one-third to three-quarters of people classified as obese are metabolically healthy. They show no signs of elevated blood pressure, insulin resistance or high cholesterol. Meanwhile, about a quarter of non-overweight people are what epidemiologists call “the lean unhealthy.” A 2016 study that followed participants for an average of 19 years found that unfit skinny people were twice as likely to get diabetes as fit fat people."

A surprising article to find on the Huffington post. I think, especially towards the end, there's still a saturation of healthism and diet talk (just of the "clean eating" variety), but the information about weight discrimination is absolutely on point, especially within the medical field ignoring decades of research.

Not only do we know that weight loss isn't sustainable or possible, we also know that weight discrimination kills, in a myriad of ways. If you actually care about "health" then start unlearning your weight bias NOW and realize that fat people are just people who are a different shape.

And this article doesn't even touch on "the obesity paradox"(the fact that fat people survive heart attacks and injuries BETTER THAN thin people) or the fact that dieting, especially "yo-yo dieting," is a better predictor for heart disease than weight, and that many of the fat people who have cardiovascular diseases have a long history of dieting that (understandably) didn't work.

encouraged to rb but fatphobes will just be blocked.

nothing frustrates me more than when adults refuse to even slightly indulge the questions and thoughts of children. i remember one time when one of my younger cousins accidentally stumbled across the concept of purchasing power parity because she realised 10 rupees which bought her 10 candies in India only bought her ~3 candies when we went on holiday to Japan, and when she asked her mother about “why the same things cost different amounts in different places” my aunt had the audacity to call her spoiled for not understanding the “”worth” of money, that’s not what she was ASKING damn it!! your daughter just set up her own big mac index and realised a key metric of macroeconomics!!! how do you not find that utterly fascinating !! why don’t adults talk to children !!

Being a little too cold: brrrr i’m a little too cold !!!

Being a little too warm: i am going to kill the next person who makes eye contact with me.

Hey everyone, please consider buying the 2024 itch.io Palestinian Relief Bundle- it's 373 games, game-making assets, tabletop roleplaying games, zines, and comics for a minimum of just 8 USD! They have a goal of 100,000 USD, and as of the time I'm writing this post, they have 8 more days to reach it.

Link will be in the reblog!

good morning and welcome to Wet Beast Wednesday (not pictured is ranger!Y/N getting utterly drenched by the wet beasts)

Gaza's municipality is trying to raise money to fix and restore Gaza's water system. Please support them by boosting and/or donating

shout out to my folks with insomnia & depression & delayed sleep phase disorder & sleep apnea & disabilities & other sleep disorders diagnosed, undiagnosed, and just my plain old night owls & night shift workers!! we r so fucking cool & exist every day in a society not made for us at all. and NONE of us are lazy bums or bad people for staying up late & sleeping in till noon or two or whatever whenever you get up!! no matter what anyone says!! you’re incredible and i love you!!!

Btw if we're mutuals and you feel like you always have to start the conversation I'm really sorry, my ADHD means I'm really bad at keeping track of people that aren't literally in front of me so it's very hard for me to keep up with Internet friends, even the ones I love the most cuz I'm either like "oh I wonder how they're doing?" and then do nothing about it or I'm like "oh so and so is messaging me yay! I wonder what's happened in the couple days since we last spoke!!" and they're like "so how was your summer" and I'm like "what?" and the last time we spoke was April.

Tl:dr; please don't read my lack of initiation as lack of caring, I'm just very bad at friendship maintenance skills like time management and task initiation

eveeyones got it wrong your mid 20s arent for going to the club or partying or picking up new crafts. your 20s are for discovering how much more autistic you are than you thought you were in high school

How many Germans does it take to change a light bulb? 

(As told to be by a German colleague)

“One! Because we are very effective and don’t have a sense of humor!”

they diagnosed me with i love you and it’s incurable

(I slammed through 1.4k followers when my back was turned and want to figure out something fun)

Happy late birthday, it was a wonderful post you made, I just gotta ask something outta the silly.

Do you think it's as cute as I do, the idea of moon having a second nightcap that's party hat coloured and he swaps that on for birthdays

@sea-menace Dream big, my friend! Why stop at 2 nightcaps...? >:}

We got some seasonal caps:

Modern day AU, where Fazbear Co. runs a content farm TikTok account; and Moon is horribly out of touch with gen alpha humour (because no one bought the animatronics internet plans 🥲) caps:

And @lavenoon's jaw-dropping, heart-stopping, amazing Accidentally Undercover fic caps! ✨

Pretend that Agent Dusk lost his original nightcap in a deadly shootout with a rival spy team and he needs to whip up a replacement PRONTO before he loses all street creds (He still won of course, but at what cost,,,,)

Hey btw, here's a piece of life advice:

If you know what you'd have to do to solve a problem, but you just don't want to do it, your main problem isn't the problem itself. Your problem is figuring out how to get yourself to do the solution.

If your problem is not eating enough vegetables, the problem you should be solving is "how do I make vegetables stop being yucky". If your problem is not getting enough exercise, the problem you should be solving is "how do I make exercise stop sucking ass". You're not supposed to just be doing things that are awful and suck all the time forever, you're supposed to figure out how to make it stop being so awful all the time.

I used to hate wearing sunscreen because it's sticky and slimy and disgusting and it feels bad and it smells bad, so I neglected to wear it even if I needed to. Then I found one that isn't like that, and doesn't smell and feel gross. Problem solved.

There is no correct way to live that's just supposed to suck and feel bad all the time. You're allowed to figure out how to make it not suck so bad.

why do fake fireplaces always just have fake decorative logs? They could put anything in there.