Definitely the most brutal #spartanrace course I've ever done! We attempted the Ultra but as we rounded the first lap we really appreciated the challenge of the course. We rallied the next day for the Super and Sprint. Amazing weekend with @sebdoesocr and @lilybuggz ! #spartan #ocr #fitness #challenge (at Blue Mountain) https://www.instagram.com/p/CVbfkk8JDqb/?utm_medium=tumblr

Had a great time at @pursuitocr with @anilkumarkilaru and @sebdoesocr two weeks ago! Lots of great obstacles, a tricycle race track and much more. Cracked myself in the head attempting the salmon ladder but itching to go back! #wearepursuit #ocr #fitness #gym #fitnessmotivation (at Pursuit OCR) https://www.instagram.com/p/CULmn5GJ68B/?utm_medium=tumblr

Lockdown hair is gone! @rushhairstudiobarrie https://www.instagram.com/p/CSIWiUlLj3G/?utm_medium=tumblr

Good to be back! #goodlife #fitness https://www.instagram.com/p/CRbXHm-JuMy/?utm_medium=tumblr

Beep Boop! Second dose installed! Signal at full strength! Exterminate 🤖 Exterminate 🤖 #ᴠᴀᴄᴄɪɴᴇssᴀᴠᴇʟɪᴠᴇs #moderna #backtonormal #doubledose https://www.instagram.com/p/CQtqH0PpEQq/?utm_medium=tumblr

My entry for the @hairy.tarantula May painting contest! A Tyranid Hive Tyrant in the style of @guajirogunpla 's Splinter Fleet 'Harkonnen'! #tyranids #warhammer #40k #warhammer40k #warhammercommunity #miniature #painting #gamesworkshop https://www.instagram.com/p/CPyQ0FQJxJk/?utm_medium=tumblr

My entry for the @hairy.tarantula painting competition back in February. A Canadian Bladeguard Veteran! #gw #gamesworkshop #warhammer #40k #warhammer40k #miniature #painting #warhammercommunity https://www.instagram.com/p/CPrIZ-IpzJT/?utm_medium=tumblr

My entry for the @hairy.tarantula painting competition back in October. Captain General Trajann Valoris! #gw #gamesworkshop #40k #warhammer #warhammer40k #warhammercommunity #adeptuscustodes #painting #miniature https://www.instagram.com/p/CPHF6aFJDxG/?utm_medium=tumblr

Got my first dose of 5G! Happy to be one step closer to going back to normal! #pfizer #backtonormal #vaccinationdone✔️ #ᴠᴀᴄᴄɪɴᴇssᴀᴠᴇʟɪᴠᴇs https://www.instagram.com/p/COqZGQpJs9S/?igshid=1satc0yja5wt4

Building terrain for a relaxing Thursday evening. #40k #killteam #gamesworkshop #warhammer https://www.instagram.com/p/CNJAB8eJfj1/?igshid=1klncxxz387f9

#blackouttuesday https://www.instagram.com/p/CA7-wMchMH5/?igshid=1vhrlfrpthxv6

New #hipthrust #pr at 400lbs for 3 #sets of 8! #fit #fitness #bodybuilding #beastmode #gym #life #legday #goodlife #fitnessmotivation #noexcuses #workout #gains #hypertrophy https://www.instagram.com/p/B7wwHNiphwc/?igshid=h7plh88qgbhm

Ran my #first #Spartanbeast in #Duntroon back on #September 1st 2019! I finished the 21km, 30 #obstacle race in 3:12:48! Back to #training for the three or more I have planned for this year! #aroo #fun #ocr #spartanstrong #spartanrace #spartan #noexcuses #fitnessmotivation #life #fitness #fit #mudrun #fitlife #warrior #ocrathlete #ocraddict #obstaclerace #sport #run #running #buckfurpees (at Highlands Nordic) https://www.instagram.com/p/B7ZjBpDpe-R/?igshid=7rfj9o9wpmd

Photos from #ruggedmaniac in #kitchener a month ago! Had an #awesome day running up and down ski hills, going through the #obstacles and meeting new #people. I managed 3 #laps this year and aim to double that #nextyear! #getrugged #mudrun #monkeybars #fire #feedthebeast #mud #fitness #challenge #competitive #festival #race #goals https://www.instagram.com/p/BzYxv_aJnBQ/?igshid=12v4da7w0zjvx

My #conventionaldeadlift #pr back in #april! 365 lbs which was double my #weight for 1 #rep. #gymaddict #gains #getmotivated #self #progress #fitness #goodlife #backworkout #legworkout #legs #glutes #hamstrings #barbell #training #traininsane #traininsaneorremainthesame https://www.instagram.com/p/By_jRU0Fgt8/?igshid=8q91xt51cwy4

My #lowbar #squats #pr back in #april at 315lbs for 3 #reps! Switched to #highbar recently to focus more on #quads but might try to incorporate both soon enough. #gains #getmotivated #self #progress #fitness #glutes #hamstrings #legs #legworkout #legday #gym #goodlife #gymmotivation #gymaddict https://www.instagram.com/p/By5_ekYFe_4/?igshid=5wv7rsenub24

#401miniindy and a #torontomapleleafsgame back in #march. #friends #gokart #toronto #racing #jackastors https://www.instagram.com/p/By0zBZapdja/?igshid=1wzkru2y3ttge