Nice to be able to get out on the bike at last after destroying myself again last month! First ride out with Evan on our new bikes! #mtb #orangebikes #trekbikes #darlington #bike #filthyflaps (at Darlington, Co Durham) https://www.instagram.com/p/CaaYL_LMk7-/?utm_medium=tumblr

Great couple of days at Bike Park Wales with my bro for a long overdue trip away. #mtb #bpw #bikeparkwales #bike #filthyflaps #wales #mtbwales #mtblife #brothers (at BikePark Wales) https://www.instagram.com/p/CWiEL83s1s3/?utm_medium=tumblr

Nice to be home for a ride out, even if the weather was mental!! #mtb #wensleydale #bike #home #leyburn #hurricane #filthyflaps #mtbpics (at Leyburn Shawl, Wensleydale) https://www.instagram.com/p/CV8NWX7MK0y/?utm_medium=tumblr

Very wet ride out this morning at Hamsterley with Evan! Still a fun ride. #mtb #bike #rain #hamsterley #mtbgram #mtbpics #filthyflaps (at Hamsterley Forest) https://www.instagram.com/p/CVslT37MJ8F/?utm_medium=tumblr

Part 1 of an amazing road trip to Scotland with mates and bikes #mtb #filthyflaps #scotland #mtbscotland #mtbpics #scenic #highlands #mtbgram https://www.instagram.com/p/CRhhK6FB9-Q/?utm_medium=tumblr

I’m the king of the woooooorrrrlllddddddd!!! #mtb #torridon #filthyflaps #titanic #sexierthandicaprio (at Torridon) https://www.instagram.com/p/CRW1eHRBe4F/?utm_medium=tumblr

Challenging but brilliant ride today at Torridon. Good fun with some good mates. #mtb #mtbpics #mtbscotland #scotland #torridon #faff #filthyflaps (at Torridon) https://www.instagram.com/p/CRWw-KFBTAp/?utm_medium=tumblr

New pedals decided to introduce themselves today!! Ouch!! #pedalrash #dmr #dmrvault #bearattack #ouch #filthyflaps #mtb #pedalshurtlikehell (at Hamsterley Forest) https://www.instagram.com/p/CQjU_KtnEuX/?utm_medium=tumblr

Great race this weekend at the @northerndownhill Descendant at Hamsterley. Brilliant fun. #mtb #bike #orangebikes #foxracing #downhill #mtbgram #mtbpics #michellin #filthyflaps (at Danny Hart's Descend Bike Park) https://www.instagram.com/p/CQb6_j9hwnt/?utm_medium=tumblr

Epic and character building ride at Hi Cup Nic today! 32 mile beast!! Not sure I will wake up tomorrow! #mtb #bike #challenge #scenery #england #georgecross #filthyaps (at High Cup Nick) https://www.instagram.com/p/CQCa_s0B3bI/?utm_medium=tumblr

Euro 2020 is here at last!! Can’t wait! Best of luck to all the home nations!! #euro2020 #fifa #football #england #wales #scotland #itscominghome #filthyflaps https://www.instagram.com/p/CP-ZKLDn2Fr/?utm_medium=tumblr

Few pics from my visit to @dannyhartsdescendbikepark at the weekend. Brilliant day. Good crack and couldn’t have asked for better weather. #mtb #bike #downhill #downhillmtb #mtbgram #mtbpics #filthyflaps (at Danny Hart's Descend Bike Park) https://www.instagram.com/p/CP38VyzhVsm/?utm_medium=tumblr

What a great day to get out for a quick local loop on the old faithful Alpine 160 #mtb #superbeast #sunshine #mtbmentalhealth #filthyflaps #bike (at Darlington, Co Durham) https://www.instagram.com/p/CPtoacBBjiY/?utm_medium=tumblr

It’s good to be back!! Toon Toon!! #nufc #toon #newcastle #theboysarebackintown #premierleague https://www.instagram.com/p/CPD9IpFnknc/?utm_medium=tumblr

Snow, lots of rain very muddy!! I’ve picked better days to ride at Guisborough!! #mtb #mud #filthyflaps #mtbpics #mtbgram (at Guisborough) https://www.instagram.com/p/COnwvw-B44t/?igshid=g2zycub35466

Nice little local discovery ride. Great to get out on the old Alpine 160 aka ‘The Superbeast’ again! #mtb #discovery #bike #mtbpics #mtbgram #orangebikes #filthyflaps #reservoir (at Darlington, Co Durham) https://www.instagram.com/p/COgHilzH_P0/?igshid=n0h2xz6xy27w

Great days racing at the @northerndownhill Eastgate TT. Cool pic of me courtesy of @digital_downhill. Perfect day finished off with a well deserved pint with my brother. #mtb #bike #ndh #eastgate #orangebikes #dayglo #cheers #filthyflaps #mtbgram #sendit (at Eastgate, Durham, United Kingdom) https://www.instagram.com/p/COIkV5AhAbs/?igshid=di0p6dkd22rl