Ohh you do aerial silks? I've been wanting to start them, do you have any tips for how to get started (like how to get your body in shape for it)
Yes I just started a few weeks ago!! I got my body in shape by doing 3.5 years of pole dancing (and 4 years of swimming, and a bit of rock climbing, and other stuff haha). Nothing trained me properly for the demand it puts on your hand and finger grip though holy moly. Do whatever you can to strengthen your hand grip!! Buy one of those mechanisms where you can just squeeze/contract it over and over again - do like, 50 on each hand every day.ย
For general core strength, I would just do some planking every day. This 5-minute routine is really good:
I used to do that every day (now I do it occasionally only haha). Focus on strength in the core, back, arms and hands, and then flexibility in the hips and legs.ย
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Amidst everything, take a pause.
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Torondo Flat Ironย - WLCT
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Christian people say, โno one is born gayโ, but no one is born Christian either.
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