Got in 3 separate walks and Cize Crazy 8's.

Did an interval run (3.27 mi), hike a trail with my son and the hairy miss (5.13 mi) and finished up with Cize Crazy 8's.

Someone has claimed her spot on the couch. She had a lot of walking and running today.

Someone was outside kong enough for me to walk outside before she started crying like someone was in the yard hurting her.

Hitting reset on my diet. Starting off with some green tea for the day. I think tea is ok for fasting. Either way, had to have something to start the day.

Got out and did some interval running to start the week. Hopefully, I will soon be able to run the whole way through.

Playing in the water.

I am new to blogging and hope that it will help with my weight loss journey. Over the last few years I have become “just a little husky”. The goal is to start running more with the hairy miss, follow the keto diet my doctor gave me, and work towards feeling better overall. I imagine there will lots of dog photos along with my weight loss journey. She is my good girl.