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johannahrecovers · 4 years
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You want to lose weight fast? 2kg/4.4pounds a week? Simple. The math is there.
So to lose two pounds a week, a deficit of 7700 calories is needed. Double that and you have 15400 for the 2kg. That’s the deficit you are looking at per week.
But as we all know, our body naturally burns calories when are sleeping and doing other stuff. The average woman requires about 2000 calories a day to maintain. It might be different dependent on height and weight. A good site to calculate it on is: https://www.calculator.net/calorie-calculator.html
So back to the 2kg. To lose that in a week, it’s a deficit of 2200 calories each day. Our body naturally gets rid of the 2000 (give or take as mentioned earlier) and then there’s the extra 200 to lose. To lose 2kg a week, you need to have zero calories INCLUDING 200 calories. That means exercise. So if you eat 500 calories that day, you have to burn 500+200 required to lose the 2kg a week. It can be achieved when very active. Find the number of calories you need to consume, burn that and the 200 —and it should theoretically work.
Now every body is different and some might lose more/less weight than others. But this is the ‘estimate math’ of it. Hope this helped and stay safe!!
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johannahrecovers · 4 years
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don't eat.
after all, food IS just flavored fat.
and you don't want to be fat, do you?
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johannahrecovers · 4 years
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Whenever I feel like binging I just think back at that one dream I had where I was about to kiss my crush and he stops me midway through, pinces my double chin and says “look how fat you are.” “I could never date someone like that” It definitely works...
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johannahrecovers · 4 years
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Some eaiser variations of push ups to help you build the strength to do a traditional one!
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johannahrecovers · 4 years
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Relatable but I won’t let it keep happening to me!!
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johannahrecovers · 4 years
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Hey, whatever drove you to your eating disorder, I just wanted to say I’m sorry.
Weather it was a fatphobic comment overheard during class, or bullying, or a “health” obsessed parent, or a society saturated in diet culture, or trauma, or anything else; I’m sorry.
You were wronged. You may never hear it from the people or things that influenced it, so hear it from me.
You deserve better.
I’m sorry.
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johannahrecovers · 4 years
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my biggest thin tip
whatever i eat out of the day, i ALWAYS try to break even with it in exercise. always.
& you DONT and SHOULDNT do the same workouts — as a biohealth major, you need to activate different muscle groups in order to see results. for example, today i took my puppy for an hour walk, and did an hour of HIIT yoga. yesterday, i did an easy pilates routine, but went for a twenty-minute run.
trust me, love. our bodies are machines
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johannahrecovers · 4 years
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Slimming clothes
Okay, look, I’m all for wearing whatever you want to wear, but let’s be real, we all hate our bodies
So, not to be that person, but I am a professional at using clothes to look thinner, so I was thinking I’d list some of my most used tricks
Sheer black stockings with an oversized sweater. The sheer stockings will still show some skin colour, but become more opaque at the “edges” of your legs, its so slimming. A very oversized sweater will make your face and hands look smaller
Oversized sweatpants and a skin tight top. Again, the contrasts of oversized and slim makes you look smalles. It’s very important that the pants are high waisted. with it being oversized, if you pull it over your stomac, it literally dissapears. Your waist looks thinner. If you pull the legs to about mid-calf, your legs look super thin.
Chunky bracelets makes your wrist smaller.
Heels, of course, if only I was short enough
Skin tight black sweater makes your arms look so fucking thin its insane
A bun with some strands pulled out makes your neck look so elegant and dainty
Over-the-knee socks elongates your legs so goddamn much it’s crazy
Chokers makes your neck thinner
Not clothes, but your positure is vital. Your waist looks smaller, butt looks better, back looks slimmer, neck looks smaller
Try to avoid baggy clothes all over, as with skin tight all over, contrasts are important.
If you want to slim down your fingers, long dark nails does the trick. Personally I grow out my nails naturally. If anyone wants some tips on how to get then obnoxiously long, feel free to hit me up
Hair with volume. The best lengs are either a bob right over your shoulders (frames your face and showes off your collarbones) or very long hair, think waist and longer, but then its crucial that you have a lot of volume/curls. If your hair looks big, you look smaller. Avoid middle lengt, straight hair, which can make your shoulders look wider.
This is what works for me and other people i have talked to, I am not saying this is universal
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johannahrecovers · 4 years
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after one month of weight loss
people started to become concerned even though i’m technically still at a healthy bmi
people have noticed changes in my other features - smaller nose, more defined brows, thinner cheeks
i actually enjoy exercise more now that i’m not stuffing my belly and feeling lethargic 24/7
clothes look slightly better - it’s not much of a difference yet but it’s still a start
i just take up less space in general
i’m always looking at my thighs and the gap between them, especially when i’m sat with my knees up
i can almost wrap my hand around my entire upper arm
my skin and skin tone cleared up drastically - i look less bloated too
my appetite naturally decreased the more weight i lost - i can feel satisfied with smaller meals
it’s unhealthy but even if everything else is falling apart, i feel safe knowing that i’m losing weight
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johannahrecovers · 4 years
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4 the bois 😫😫
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johannahrecovers · 4 years
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losing weight in the winter is awesome because we’re all gonna pop on in this summer and be like SURRPISE BITCH and everyone is gonna be so fucking confused where’d all these hot bitches come from wtf
rb if you’re gonna be a part of the summer surprise. next time you want to binge, remember you don’t wanna be left out.
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johannahrecovers · 4 years
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walk around, pace your room, do sit ups and crunches on your floor, wear layers and drink water when you get sweaty. do little dances to music and laugh at yourself. that's all thanks.
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johannahrecovers · 4 years
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If you have an eating disorder & you’ve eaten today I am so fucking proud of you. If you self harm & you haven’t today I am so fucking proud of you. If you’re suicidal & you haven’t acted on your thoughts today I am so fucking proud of you. Keep up the fight, you can do this. 
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johannahrecovers · 4 years
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I don't need anyone saying "what you are doing is so unhealthy", I mean, I know that this is not healthy but honestly I can't find another effective way to lose weight.
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johannahrecovers · 4 years
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Cravings and what they mean
If you crave carbohydrates, your serotonin levels may have dropped. Eggs, cheese and pineapple are good for raising them again.
If you crave sugar, you may be dehydrated. Drink some water or green tea.
If you crave red meat, you may be deficient in iron. Eat dried fruits like figs or prunes, or beans and legumes, or take iron tablets.
If you crave dairy, your blood sugar levels may be low. Eat foods naturally high in glucose, like oranges or strawberries to raise them.
If you crave chocolate, your magnesium levels may be low. Eat brown rice, whole grain bread or spinach to raise them.
If you crave salt, your blood pressure may be low. Eat salted nuts, whole wheat pretzels, or drink salted water to raise it. If that doesn’t work, you may be dehydrated. Drink water or green tea. 
If you crave bread, your nitrogen levels may be low. Eat turkey, black beans or brown rice to raise them. 
If you crave fried foods, you may be fatigued. Eat slow energy releasing foods like bananas or whole grain bread, or take a nap. 
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johannahrecovers · 5 years
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Online Dating With An STD: To Know What you need to know before you swipe right? Read This..
– Herpes2Dating.com
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johannahrecovers · 5 years
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The discomfort caused by these outbreaks is a major distraction and you lose focus on everything else. If you get outbreaks more often, consider eating certain foods that don’t contribute to the triggering affect.
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