and is your shame helpful? is it inspiring goodness and change? or is it keeping you frozen in time unable to move on and be everything you have expanded to be?
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My sister gave me an entire tin of my favourite crayon colour
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but! we! cannot! simply! sit! and! stare! at! our! wounds! forever!
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If people were too mean to you when you were growing up, a newborn animal will materialize inside your brain and it’s so so scared and shivering and it will stay there for years. Decades, even. And whenever you say something kind of weird but true to your heart the animal will tell you “Noo! You can’t say that! If you say that, everyone will hate you!”. The animal means well. It’s so so small and everything is so scary for them and it’s just trying to protect you. But listen to me. Listen to me. Whenever this happens, you can’t do what the animal says. You can’t. If you do, you’ll become as scared as the animal. You have to keep saying weird shit. You have to keep doing things the animal wouldn’t approve of. If you do enough things that scare the animal, maybe one day it’ll go to sleep.
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skeleton of cave bear in Bears Cave, Romania
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