inadequate-nefelibata
Solo se trata de vivir
White, latina, bi - gifmaker - nefelibata, adj.: Soñadora, que anda por las nubes. / (n.) lit. "cloud walker"; one who lives in the clouds of their own imagination. Header image from @a-pattern-a-day. Avatar
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Kate Baer, from And Yet: Poems; “Idea”
[Text ID: “I will enjoy this life. I will open it like a peach in season, suck the juice from every finger, run my tongue over my chin. I will not worry about clichés or uninvited guests peering in my windows. I will love and be loved. Save and be saved a thousand times. I will let the want into my body, bless the heat under my skin. My life, I will not waste it. I will enjoy this life.”]
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OK Tumblr Geriatric Ward, let’s talk about your posture-
there are things you should be doing now to prevent yourself from starting to look like 🥀
Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.
What’s the focus?
1. Keep the flexibility in your spine
2. Stretch the muscles in the front
3. Strengthen the muscle in the back
Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen
Keep the flexibility by doing these repeated movements: 10 repetitions several times a day
The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down
Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there
Stretch the muscles in the front by using a door frame. This one will feel good afterwards
If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.
Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up
There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving
Tips:
Do the best you can
If it hurts stop
Envision future you saying thank you each time you do one of the exercises
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There's an epidemic of AI-made photographs on this platform. Right now, they're mostly used for farming clicks, but as A.I. models get better at faking images, be prepared for a spread of scams, misinformation and propaganda.
Here are some tricks for spotting AI!
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Neil Banged out his tunes today, on a train you have the comfort and relaxation to bang out your own tunes
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worst part about getting angry is how much it makes you want to be mean
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there’s a sentiment that always gets notes on here i’ve been thinking about lately and i saw a variation of it recently that said something like, “housed people volunteer with the homeless come away talking about how they met people who were educated and had credentials and still ended up homeless as though they’re less deserving of being homeless than others, unlike me, who thinks no one should be homeless ever,” and it’s a reasonable sentiment in some ways but mostly i think it's a very ungenerous interpretation. I think that you can just as easily read it as an expression of fear and anxiety and horror for the fact the precariousness of middle class life. that the things we grow accustomed to expect as people who are privileged enough to have housing may be more delicate than we imagine. there’s a degree of solipsism to it, sure, but i also think some people are happy to read the worst into something so they can make a post about how they’re more enlightened than the average person.
#i mean we are on the#“happy to read the worst into something so they can make a post about how they’re more enlightened than the average person” site
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do it scared do it stupid do it badly whatever it is that's worth doing, that's worth anything at all, we do it. be it scared be it stupid be it badly. the sincerity remains the same.
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Orville Peck & Willie Nelson
Cowboys Are Frequently Secretly Fond Of Each Other (2024)
dir. Ben Prince
#orville peck#willie nelson#honestly i wouldnt know about willie nelson if it weren't for monk but nice
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Monk – 3.09: Mr. Monk Takes His Medicine
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babygirl i sit hunched in ways you’d never fuckin believe
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Like my high school guidance counselor. She was always saying that this or that would be inappropriate. But when I finally got her to relax, the sex was great.
DRIVE-AWAY DOLLS (2024) dir. Ethan Coen
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What goes too long unchanged destroys itself. The forest is forever because it dies and dies and so lives.
—Tales From Earthsea: Dragonfly, by Ursula Le Guin
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