goleanongirl - Tumblr blog

goleanongirl · 3 days

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kendall jenner inspo 💋

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goleanongirl · 10 days

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gorgeous green girlie 💚

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goleanongirl · 11 days

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｡･:*:･ﾟ★,｡･:*:･ﾟ☆ ｡･:*:･ﾟ★,｡･:*:･ﾟ☆ ｡･:*:･ﾟ★,｡

The ultimate

Ana Playlist

Paper bag- Fiona Apple

Oh Ana- Mother Mother

Ana and Mia- The Trews

Using You- Mars Argo

Duvet- Bôa

Sports- Beach Bunny

My Best Friend Ana- Daisy Phillips

Diet Mountain Dew- Lana Del Rey

Ribs- Lorde

Lacy- Olivia Rodrigo

Yellow- Coldplay

I bet on losing dogs- Mitski

False Jeopardy (From To The Bone)- The Kickback

Seventeen- Ladytron

Prom Queen- Beach Bunny

Pretty When You Cry- Lana Del Rey

All the things she said- t.A.T.u

Bang bang bang bang- Sohodolls

Put me in a movie- Lana Del Rey

Gilded Lily- Cults

4 Morant- Com Truise

Orange Juice- Melanie Martinez

Teen Idle- Marina

Gasoline- Halsey

Tired- Beabadoobee

Afraid- The Neighborhood

The Perfect Girl- Mareux

Genesis- Grimes

Coffee- Jack Stauber

Motion Sickness- Phoebe Bridgers

Sugar & Ice- ElysianSoul

I’ll die anyway- Girl in Red

My body is a cage- Sara Lov

Heather- Conan Gray

Painkiller- Beach Bunny

Strawberry Shortcake- Melanie Martinez

Carmen- Lana Del Rey

Everything I wanted- Billie Eilish

Smaller than this- Sara Kays

Mirrorball- Taylor swift

Back to the old house- the smiths

Break- Alex G

Ana- The Pixies

Pretty Girl- Clairo

Cigarette Daydreams- Cage the Elephant

Body- Mother Mother

Violent- Carolesdaughter

Class of 2013- Mitski

I can’t handle change- Roar

Habits- Tove Lo

｡･:*:･ﾟ★,｡･:*:･ﾟ☆ ｡･:*:･ﾟ★,｡･:*:･ﾟ☆ ｡･:*:･ﾟ★,｡

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goleanongirl · 11 days

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goleanongirl · 21 days

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Damn new diet?

#model thin #ed diet plan #im glad my mom died #eddiet #4n0rexic #4n0r3x14 #not pr0 4na

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goleanongirl · 1 month

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She has become my motivation.

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goleanongirl · 3 months

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low cal recipe yt channel i found

Ik a ton of ppl arent gonna see this BUT

If u want SUUUPER low cal recipes (particularly for baking), theres this AMAZING youtube channel that has TONS of videos for them!!! Theyre easy, quick and the ingredients are always in the description!!!

https://www.youtube.com/@cookingredefined

Please go check them out bro this channel is like my LIFELINE rn ive only made one of their recipes so far and it was this 100 cal chocolate cake (which I split w my mom), it was a little thin but it tasted so GOOD!!!!

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goleanongirl · 3 months

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4ñ4 Masterpost - Everything I’ve learned

Restr1ct1ng in general

Calculate your TDEE or BMR and learn those numbers by heart!

1000 c4lorie$ under your bmr is a kilo per week

Making pvrg1ng safer

Wen using l4xat1ves, don’t use them for more than five days consecutively to give your gut a break

You can induce v0m1ting by shoving your index and middle fingers down your throat. Only do this sparsely since it is very dangerous

How not to b1ng3

DONT GO BORED! STUDY, SLEEP I DONT CARE

stay as far away as possible from fo0d. Out of sight, out of mind

Remember the last time you b1ng3d and how you felt

if you overate a bit, Don’t go “fuck it” and eat the entire kitchen. 100 calories over your limit is always better than 1,000

Exersize more

Try to burn atleast 100 c4l$ a day

Here are some discreet workouts you can do to burn even more even when sitting!(all of these are from numerous websites)

1. Knee extensions

Keep both knees together with your feet on the floor. Straighten one leg out in front of you.

Hold for one second, then slowly re-bend the leg until the foot is resting on the floor again.

Repeat on the other leg. Do a few extensions with each leg.

2. Toe lifts

Lift the toes of both feet, leaving your heels on the floor.

Replace your toes and lift your heels, gently squeezing your calf muscles as you do.

Repeat with your legs almost straight out in front of you.

Ankle rotations

youtube

This simple exercise is discreet and requires little effort – you could even do it during a work meeting. Start by sitting up straight in your chair. Then, lift one leg slightly above the ground and point your toes upward. Slowly rotate your ankle clockwise for 10 whole circles, then go counterclockwise. Repeat with the other foot and loosen up your ankles while seated.

Soleus pushups

youtube

Recent research has shown that exercising the soleus muscle in our calves is very beneficial to our health. Easy, seated soleus pushups can improve the regulation of blood glucose -- meaning it has similar effects on the body to those of a full body workout. The exercise consists of placing both feet flat on the floor. Sit up straight and lift up your heels and then relax your muscles. The back half of your feet will then land back on the floor.

Seated toe taps

youtube

Toe taps can help to strengthen and stretch your ankles. Start with feet placed on the floor and knees at a 90-degree angle. Slowly pull up your toes off the ground and bring them back down. Repeat for three sets of 10.

Glute squeezes

Muscle groups worked: glutes

How to do them:

Sit tall in your chair, with good posture.

Contract (squeeze) your glutes as hard as you can for 10 to 30 seconds, then relax.

Repeat 10 times.

My favorite websites and youtubers

abcdiet.carrd.co - a cute video game-esque website being a diet plan

distractions.carrd.co - 3d themed things to do when bored

edmedia.carrd.co - pretty self explanatory

skinnygossip.com - active 3d forum

@classyfairy on youtube: active 3d vlogger

"what is hunger" is a good pintrest keyword ig

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goleanongirl · 3 months

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Some meal plan ideas BC god i let myself gooo

#ed diet plan #high restriction #model thin #eddiet #tw eating things #tw ed diet #unhealthy weight loss #light as a feather #ed twt #ed bullshit #@tw edd #ed meals

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goleanongirl · 3 months

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today's pinterest haul 🤍✨

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goleanongirl · 5 months

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youtube wellness channels: a masterlist

workout channels

akshaya agnes - pilates, yoga, strength training

april han - bodyweight strength training

bailey brown - pilates

boho beautiful yoga - yoga

cami sophia - pilates

caroline girvan - weight & strength training

celamarr - weight & strength training

charlie follows - yoga

daisy keech - strength training

dansique fitness - pilates & ballet style workouts

dayana wang - short workouts you can do in bed

dn.beauty natural - short slimming workouts

eleni fit - cardio, pilates, hiit

emi wong - bodyweight strength training

eylem abaci - strength training, pilates

feel good with olya - bodyweight strength training, stretching

fightmaster yoga - yoga

fit by lys - pilates, low impact workouts

fitness__kaykay - weight & strength training, mobility

flow with mira - pilates

gayatri yoga - yoga, pilates, yogalates

gloria song - bodyweight strength training

growingannanas - weight & strength training

growwithjo - walking workouts, strength training, pilates

hailey c. - bodyweight strength training

heather robertson - weight & strength training

hinafit - kpop inspired bodyweight strength training

isawelly - pilates

jessica richburg - yoga

julia.reppel - mobility, strength training

kaila wen - pilates

kpop fitness - kpop inspired strength training and stretches

lena snow - bodyweight strength training

lilly sabri - pilates

madeleine abeid - pilates

madfit - weight & strength training

mady morrison - yoga, stretching

mary braun - bodyweight strength training

mizi - strength training, cardio

move with nicole - pilates

moving mango pilates - pilates

nathalie shanti - pilates, yoga

nobadaddiction - weight & strength training, cardio, hiit

oppserve - bodyweight strength training, stretching

pamela reif - strength training, stretching

pilatesbodyraven - pilates

rachel gulotta fitness - strength training, cardio, fun themed workouts and stretches

rachel’s fit pilates - pilates, strength training, cardio

raminara - pilates

rovena - walking workouts

shirlyn kim - pilates, bodyweight strength training, cardio

sydney cummings houdyshell - weight & strength training

teagan dixon - fun cardio, bodyweight strength training

the glow method - yoga, pilates

the yoga ranger studio - yoga

yoga with adriene - yoga

yoga with bird - yoga

yoga with kassandra - yoga

yoga with kate amber - yoga

yuuka sagawa - bodyweight strength training

somifit - strength training

other channels

diana conforti - fitness, meals, workouts

gainsbybrains - fitness, body recomp/fat loss

janet ndomahina - health, productivity, general wellness

keltie o’connor - fitness, general wellness, nutrition

kyla beland - fitness, health, general wellness

leanbeefpatty - nutrition, talks, motivation

lenalifts - vlogs, fitness, habits

linda sun - nutrition, realistic eating

llexliftz - fitness, healing relationships with food

michael sealey - sleep meditation and hypnosis

mina rome - cooking and recipes

nairee kiana - fitness, health, general wellness

natacha océane - fitness, health, general wellness

rachel wrigley - nutrition, healing relationship with food

samantha clarke - pilates and strength training, vlogs

sanne vloet - pilates, vlogs, nutrition

vicky justiz - bodyweight strength training, fitness tips

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goleanongirl · 5 months

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this could be you. this can be you. this is going to be you. I promise! 🌸

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goleanongirl · 6 months

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Downloaded a fasting app and started doing it, for now fasting drop 8 pm to 9 am even tho it's not always convenient giving my uni schedule but still

I also will try to simply eat better, not necessarily less but better quality at least

Uni is killing me

#ed diet plan #model thin #high restriction #disordered thinking #i just want to be thin #th!nspiration #m0tivati0n #ed twt #eddiet #ed behaviour tw #ed bullshit

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goleanongirl · 6 months

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What helped me 🌸lose kg🌸during my study times and helped me study ❤️✨🤓;

Hot milk with water and sugar is the best meal replacement (for me it was lunch) - no one but coffee drinkers even stands a chance at convincing me otherwise 😚 You can add anything to make it better! Cinnamon, maple syrup, Cacau, coffee, cloves, stevia (though if you’re real tired a little real sugar can pump you up enough to burn a lot more than you just ate), the tears of your enemies, honey! It’s ✨magic✨ (And oat/soy the same - dunno about almond)

The white monster ruined my intestines WAY faster than their other low cal ones. And it’s only 4cal less than ultra paradise (my personal favourite as well as the Lewis Hamilton one (14kc) 😊) Plus ALOT Less people associate it with an eating disorder so you’ll be bothered by advisors or peers SO much less✨ Essentially; if ya don’t want interventions and questions avoid the obvious Ana tropes when around people who are also on the internet👍

(people will hate me for this but;) if you are under the age of AT LEAST 19 you should not be having energy drinks. It’s so bad for the developing brain (which only finishes its baby to adult stuff at like 25). If it’s unavoidable Tenzing(more caffeine)or instant coffee (less caffeine than regular brewed coffee) is a great alternative but even then you still really shouldn’t have it frequently. Eat high protein with a little carb and try peppermint tea - those should keep you up and are great for the brain - plus can still be low cal! Save caffeine or energy drinks to emergencies - surprise all nighters, you get sick but you cant postpone your exam ect. Caffeine is most effective when used rarely - if you use it too often your body just adjusts and the same amount won’t do as much. And if you go too far - there are literally people who can’t pee without caffeine. And here’s the kicker; most of that caffeine ends up in the toilet - mutating our wild life - adding excessive nitrate to plants and killing them. I know caffeine is kinda unavoidable in this academic climate but for the sake of your brain please do try! (The average student has 800mg of caffeine a day - the adult safe quantity? 400mg. And that high stress on the body will age you, burn your stomach, ruin your metabolism, and make you always tired.) some things just are for adults for a reason and it’s very much to your benefit that you don’t use those things. 😅❤️

Stretch and exercise when you feel tired during study. Get up do some jumping jacks or shake around like a looney or turn on a jam and have at it - you will feel more awake and lose some cal✨

Walk around as you explain to yourself the material - you learn and burn.😊

plan your studies around your meals - that way no craving or deep hunger can get In your way.

I always went into university. No matter what! Course is online? Did it with headphones on at Uni. Obviously I didn’t go during the C👍 If you live on campus walk somewhere else on online days - like a cafe/ library. When I add exercise to a mandatory task I always do a lot more 😊

cafe study dates - a coffee and a shared treat with friends is low cal, fun and productive. And you can call that lunch! Or if you lunch first order a soup or a salad! 🥗

Just by doing more revision you will burn✨ So I always added another 15 min on the end for the fun to deep research a random question I had. More for the test and less cal for me😌✌️

Sleep!!!!! Don’t sleep and losing will be Hard, you will feel worse and struggle to be consistent. AND Your body will naturally crave more food to supplement the lost energy! Plus you will also age faster and if you have unkown underlying conditions you will make them WAY worse (trust me I would know 🥲😂) no one on earth is “young enough” to not not sleep properly regularly and get away with it 😂 (There are sleep supplements for those who really struggle - I’ve tried many of you want any information on that just ask👍✨)

building off of 7 - there are super cool places to learn! Big museums, (in London there is a sky cafe you can go to for free - the coffee is a bit pricey but it’s so worth it to see the view whilst you work). Take study adventures. Great for the brain and great for burning.

let yourself have melt-downs - you will feel better and burn cal. Allowing yourself to process and feel your feelings (no matter how irrational they may seem) is a great way to do better work, take care of yourself, take care of the people around you and lose cal 😅. (Just make sure to drink a lot of water and electrolytes after if you cry a lot). (If things get too hard pls find help! You don’t need to talk about your ED if you don’t want to - you can just talk about the pressures like academics that are making life harder and see what can be done - if they push more when you aren’t ready then just grab someone else to help! It’s not their business if you say it’s not.)❤️❤️

building off of 11: stress can make weight loss and cravings harder to deal with. It ages you and ruins your metabolism. And sugar can chemically make that worse (especially if you aren’t sleeping!) find ways to relax! And do so for a minimum of 1h a day. Play a game, read a book, do extra socialising (cant be about work unless y’all are venting together), learn a dance, paint/ draw/be creative. How could you ever reach your dream body or goal weight if you have to deal with extra water retention, the stress bloat, discolouration, deep tension, high risk of illness etc. If ya can’t do it for yourself - do it for your goal weight and look❤️❤️🌸

tw: masterbating and sex - an orgasm can burn more than 85kcal and increase dopamine in the brain plus vastly reduce stress. The faucet and shower head are your BFF if you have a v. If you grew up in a very religious space (like I have) I know you can feel severe shame with it but for me I believe a girl orgasm is the purest kind cause it’s a girl feeling her best with herself. (Sex also burns a ton✨ Just make sure you always feel safe, are safe and feel respected)

Restricting is super hard whilst your studying because you burn way more than you think you do! Your brain is literally your main cal consumer - so consider adding a little to your cal allowance if eating your goal amount is too hard. You may lose more slowly but you’ll most likely still lose a lot and it’ll be much easier to still get the brains AND the bod✨❤️🌸

ok, some weren’t super weight loss specific specific - but they’ve helped me loads so I hope they help you ❤️🎃 stay safe and keep warm pls 🎃❤️

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goleanongirl · 7 months

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I think i am finally gonna start making tiktoks?? Maybe?? I want to have a place where I can hold myself accountable to my weight loss and also my studying habits?? I finally started 3rd year of university and if I don't change my lifestyle now it will never happen

Any advice?