Get rid of love handles by doing 15 min standing abs workout 10 sets each, 3 times 🤸‍♂🏋‍♀🏃‍♀👍💯 Standing abs exercises are great for working the muscles of your entire core—from your back to your hips—and they’re another great excuse to skip the dreaded crunches. And, if you tend to have neck or hip flexor pain when you do core work on the mat, these standing abs exercises may be a great alternative. #ab #abwork #abworkout #abdomen #abdomenplano #workout24 #legworkout #hiitworkout #iworkout #workingout #workoutstyle #dumbbellworkout #dumbbells #exército #exercising #exercises #challenging #usatravel #ukelele #canadá #californiadreaming #ukrainegirls #lovehandles #loseweightfast #weightlossgoals #weightlosshelp #getfit #stayfit #fitnessboy #fitnessguru

9 reasons why you leave aloe vera overnight in hair 💁‍♀🤩👍💯 Follow me on @fitandbeautiful4 For fitness and beauty tips Adds strength and luster to hair.Promotes hair growth. Helps to maintain the pH balance of the hair. Relieves scalp itching. Maintains the hair hydrated by locking moisture in hair. ... Its anti-fungal properties help in controlling dandruff. Lssens scalp redness and inflammation. (at Dehra Dun, India) https://www.instagram.com/p/CA2dhoZJ7uy/?igshid=uyixnm8zmbg2

9 reasons why you leave aloe vera Overnight on face 🌵🤩👍💯 Follow me on @fitandbeautiful4 For fitness and beauty tips Pure aloe vera when applied generously to face in place of a cleanser, it will boost the blood flow in skin and kill off harmful bacteria. It can also spot-treat acne breakout areas, leave the aloe vera overnight on your face , and wash it off in the morning to reduce redness and irritation. #beautifulpeople #beautifulmatters #beautifulskincare #beautytips101 #beautygirls #beautyface #beautifulfaces #beautifulskinforlife #skincaredaily #daily #dailyroutine #dailyroutines #healthyskintips #healthyskinisin #healthyskinrevolution #alovera #aloeveraforever #aloeveragelly #aloeveraskincare #aloeveraplant #ukgirl #usagitsukino #canada🍁 #califonia #ukraine🇺🇦 #dailyskincare #glowingskinisin #glowglowingskincare #everglow #glowgirl (at Dehra Dun, India) https://www.instagram.com/p/CA2WRGFp6DN/?igshid=t3jv8b2atk5h

9 tips for Fit and healthy body 🧘‍♀🏋‍♀👍💯 Eat a variety of foods. Base your diet on plenty of foods rich in carbohydrates. Replace saturated with unsaturated fat. Enjoy plenty of fruits and vegetables. Reduce salt and sugar intake. Eat regularly, control the portion size. Drink plenty of fluids. Maintain a healthy body weight. (at Dehra Dun, India) https://www.instagram.com/p/CA0d9yhJgPO/?igshid=163z8aonhwwcv

DIY serum for dark spots 🥔🍋🧴🧫👍💯 Follow me on @fitandbeautiful4 For fitness and beauty tips It will help tighten the skin and render a clearer, brighter glow. For younger skin, the juice can be teamed with lemon juice and applied on the face, especially under the eye. Let it dry, then wash off and moisturize well. (at Dehra Dun, India) https://www.instagram.com/p/CA0bLZgpJCO/?igshid=42fh6tizh6ng

7 day lean out challenge 🏃‍♀💃👍💯 Follow me on @fitandbeautiful4 For fitness and beauty tips It's like a SHOCK to the body so it responds very well. So you want to take advantage of this and go ALL IN when you start this amazing challenge. (at Dehra Dun, India) https://www.instagram.com/p/CA0GJbPp9p6/?igshid=1u28ub2awbqwk

Yoga poses for relieving back pain 🤸‍♀🏋‍♀🧘‍♀👍💯 Yoga is a very popular and safe form of exercise. Many people think of yoga as just a good way to relieve stress and tension, but it can also help you reduce back pain and maintain a healthy spine. Yoga poses, called asanas, are important because they help stretch and strengthen important back muscles. (at Dehra Dun, India) https://www.instagram.com/p/CAz8Lg-pVsp/?igshid=slhu4rc10py1

Workout Meal ideas for before and after workout 🥣🍐🍌🍊🏋‍♀🤸‍♀👍💯 Follow me on @fitandbeautiful4 For fitness and beauty tips To lose fat, build muscle, increase strength and improve performance we're supposed to eat the right amount of protein, fats and carbs per day. A deficiency in any of these can definitely have an impact in your results. Pre workout meals are energy boosters and post-workout meals are for recovery. (at Dehra Dun, India) https://www.instagram.com/p/CAz7SwUpdC2/?igshid=urxi4cyyg303

Performing this yoga pose everyday for few minutes will give you lot of health benefits 🧘‍♀👍💯 This asana makes the spine more flexible. This asana helps to stretch the muscles on one side of the body while compressing the muscles on the other side. This asana helps relieve stiffness and back pain from between the vertebrae. This asana helps to cure a slipped disc. #yogastudent #yogaleggings #yogastretch #yogamom #yogafitness #yogaoutside #yogafam #yogi #yogisofinstagram #yogini #yogilife #yogis #yoginisofinstagram #yogisofig #stretching #stretch #exerciciofisico #exercicio #exerciseathome #exercicioemcasa #exercito #exerciseismedicine #exercicios #exerciseroutine #usawrestling #ukblogger #ukfitness #canadá #usatoday #ukfitfam (at Dehra Dun, India) https://www.instagram.com/p/CAz0QrMp5E_/?igshid=18o0ni339t5hp

This yoga pose will give you overall body fitness 🤸‍♀👍💯 Follow me on @fitandbeautiful4 For fitness and beauty tips This is a powerful standing pose that develops stamina, balance, and coordination. It tones the abdomen, ankles, and arches of the feet. This pose also stretches the chest and lungs, improving breathing capacity and invigorating the body. (at Dehra Dun, India) https://www.instagram.com/p/CAvltNVp22r/?igshid=1j81sdtiwfji

If you want to lose weight then start drinking coffee ☕🤩👍💯 Follow me on @fitandbeautiful4 For fitness and beauty tips In the short term, caffeine can boost the metabolic rate and increase fat burning, but after a while people become tolerant to the effects and it stops working. But even if coffee doesn't make you expend more calories in the long term, there is still a possibility that it blunts appetite and helps you eat less. (at Dehra Dun, India) https://www.instagram.com/p/CAvC8KQAXvF/?igshid=o2qb5jyk4zlb

Kiwis are good to eat 🥝🥝👍💯 Follow me on @fitandbeautiful4 For fitness and beauty tips Kiwis are small fruits that pack a lot of flavor and plenty of health benefits. Their green flesh is sweet and tangy. It's also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber. (at Dehra Dun, India) https://www.instagram.com/p/CAu-s5kAlsy/?igshid=riny3z1h26wu

If you want to lose weight, then start using cauliflower in different ways Follow me on @fitandbeautiful4 For fitness and beauty tips First, it is low in calories with only 25 calories per cup, so you can eat a lot of it without gaining weight. It can also serve as a low-calorie substitute for high-calorie foods, such as rice and flour. As a good source of fiber, cauliflower slows digestion and promotes feelings of fullness. #weightlossprogress #weightlossstory #weightlossmission #weightraining #weightless #weightwatcherssisterhood #healthyfood #foodgram #foodtime #lowcaloriemeals #caloriedeficit #caloriecounting #calorie #calories #usa #uk #canada #california #ukraine #fatlossmotivation #fatlosstransformation #dietfood #nutrition #nutritioncoach #nutritionist #nutricion #nutritious #breakfastideas #breakfastofchampions #breakfasttime (at Dehra Dun, India) https://www.instagram.com/p/CAu-YG2AE5F/?igshid=1gvkm36p6gsgw

Exercise to increase buttocks size 🙋‍♀👍💯 Effective Butt Exercises that don't require any weights and it can still be an excellent way to strengthen your glute and buttock muscles (at Dehra Dun, India) https://www.instagram.com/p/CAurIMZA3KH/?igshid=1fmqlcpid35lc

Most effective exercise for increasing Breast size 🙋‍♀👍💯 Follow me on @fitandbeautiful4 For fitness and beauty tips Develop the muscle underneath the breasts will enhance the breasts will enlarge the breast. Do exercises like wall press, push-ups, chest press, and dumbells flys. Massage: It helps to increase the blood flow around the breast which results in the growth of breast tissues. (at Dehra Dun, India) https://www.instagram.com/p/CAujZpeAmKl/?igshid=1arlyujqnbr41

Yoga poses for better sleep 😴🧘‍♀👍💯 Yoga is known to relax both the body and the mind. It also improves breathing and reduces stress. This is why yoga promotes restful sleep. Better sleep contributes to a better quality of life. (at Dehra Dun, India) https://www.instagram.com/p/CAs9-5dpRt0/?igshid=1rc80hkl1flvn

Benefits of drinking lemon water 🥛🍋🤸‍♀👍 Follow me on @fitandbeautiful4 For fitness and beauty tips Drinking lemon juice with warm water every morning helps in maintaining the pH balance of the body. Acts as a detoxifying agent. Helps with maintaining digestive health. Along with vitamin C, lemons are also a rich source of potassium, calcium, phosphorus, magnesium etc. (at Dehra Dun, India) https://www.instagram.com/p/CAs9OrzgBGc/?igshid=1fwhvsqic07kc