deadpersonalities
Don't try to get to know me
"You're such a cold bitch." yeah? well it feels right
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Mexican Rice Bowl 🍚
Nutrition Facts:
475 kcal
28,5g Protein
64,3g Carbs
8,5g Fat
Ingredients:
110g Mexican Rice with Quinoa (Uncle Bens)
100g Corn 🌽
100g Black Beans
15g Chester Cheese 🧀
100g Protein Yoghurt 🍦
50g Green Paprika
1 small Onion
Instructions:
Put the corn, beans, cheese, paprika, onion and the rice in a pan.
Add 2-3 tbsp. of water.
Cook until the rice is soft.
Put it in a bowl and add the yoghurt. (You can also add some lemon juice if you want)
Enjoy! 😋
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Veggie Snack
Nutrition Facts:
105 kcal
9,3g Protein
4,2g Carbs
5,5g Fat
Ingredients:
100g Mushrooms
110g Green Asparagus
1 Egg
1 Scallion
Instructions:
Cut the vegetables into small pieces
Fry the mushrooms and the asparagus in a pan and add salt
When it’s almost done add the scallion and a little bit of soy sauce if you want
When the the vegetables are ready put them aside
Fry the egg
Enjoy! 😋
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127 Calorie Noodle Stir Fry
1 pckg shirataki noodles - 30 cal
½ cup broccoli - 15 cal
2 tbsp low sodium teriyaki sauce - 30 cal
1 tbsp sweet and sour sauce - 35
4 shrimp - 47 cal
Scallions - 0 cal
Garlic powder - 0 cal
Thaw and dry shrimp well, peel shells
Drain shirataki noodles and rinse well
Dry noodles well
Cut broccoli to size of choice
Cut choice amount of scallions
Heat pan with small amt of oil
Combine teriyaki sauce, sweet and sour, and garlic powder in small bowl and whisk
Add noodles, broccoli, and scallions in hot pan and toss for 1 min
Add sauce and toss for 3 mins
Add shrimp and cook until pink and no longer transparent
You’re done! Note: the teriyaki sauce is still slightly high in sodium, so be sure to drink plenty of water. Enjoy
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I just made the best THING EVER. THIS WHOLE PLATE IS ONLY 152 CALS.
So ive tried to like angel hair/zero/shirataki noodles for ages but I can’t. Call me dramatic but It makes me want to cry and I just cannot get past the gross texture 🤧 so I looked into RICE NOODLES. But my secret for bulk is bean sprouts, boiled!! Mixing them with the noodles (and the best part is you don’t need many noodles just keep them long and don’t break them apart for it all to mix together nicely!) and BOOM. Big bowl of cozy and normal texture noodles!! As you can see I added other things for bulk and flavour like veggies, sauces (these are my low cal ones I mix them!) and of course siracha thing (in my opinion it’s better 🤩) it’s also really good wth crunchy veggies like cucumber, carrots and Kimchi!! It’s also super filling!! You can see how much it fills a plate next to my hand (: anyway! Enjoy 🍜
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