#motivationmonday - I'm on a mission, to beat the previous best. Which I believe I was here in 2018. That is the plan, the next step.. or what ever you wish to call it. By best I mean in all aspects of life. That can be the only focus, I can't see any plans past that. I'm sure life has some lessons in store. 🚂🚂🚂🚂🚂🚂🚂🚂🚂🚂🚂🚂🚂🚂🚂🚂🚂🚂 🔥 www.bodybuildingbyctrainllc.com/shop 🔥 #bodybuildingmotivation #bodybuilding #bodybuidingbyctrain #Ctrain #colossalcajun #legday #quads #thickness #gaintrain #ifbb #ifbbpro #212 #mrolympia #muscle #fitness #onlinecoaching #personaltrainer #instafit #instamuscle #instabodybuilding #flex #pump @vascularnutrition @planet_nutrition_inc @bodybuildingcom @bodybuilding_motivation @bodybuilding @muscleandfitness @muscleandstrength @muscleclub @mrolympiallc @maximummusclereport @official_rxmuscle @flex_magazine @gym.empire @instagrambodybuilding @instagramfitness @musculardevelopment https://www.instagram.com/p/CClpGgGjBXa/?igshid=130ic1srrxsyb

#throwbackthursday to the best peak week I've had to date! Ahhh the memories 🚂🚂🚂🚂🚂 📸🔥 @clauspelz 📸🔥 @clauspelz 📸🔥 🛡️ www.bodybuildingbyctrainllc.com/shop 🛡️ Personal training nutrition Coaching and more!!!! #bodybuildingmotivation #peakweek #Ctrain #colossalcajun #ifbb #ifbbpro #212 #mrolympia #flex #thicknessthursday #conditioning #shredded #bodybuidingbyctrain #fitness #fitnessmotivation #instafitness #instamuscle #fitnessmodel #personaltrainer #onlinecoaching @vascularnutrition @muscleandstrength @musculardevelopment @mrolympiallc @menshealthmag @bodybuildingcom @bodybuilding_motivation @flex_magazine @@instagrambodybuilding @gymevolution_ @official_rxmuscle @muscleandfitness @muscleclub @bodybuilding @gym.empire @bodybuilderswithoutborders @planet_nutrition_inc @maximummusclereport (at Chicago, Illinois) https://www.instagram.com/p/CCbHwccjsAl/?igshid=gafo28u7g0c

Have a great #flexfriday 💪💪💪💪💪 Training and online coaching available 🚂🚂 www.bodybuildingbyctrainllc.com 🚂🚂 #Ctrain #colossalcajun #bodybuildingmotivation #bodybuildinngbyctrain #muscle #bodybuilder #gunshow #conditioning #IFBB #ifbbpro #212 #mrolympia #muscleclub #mountainpurecbd #teamplanet @bodybuildingcom @bodybuildingmotivationofficial @mrolympiallc @flex_magazine @muscleandfitness @instagrambodybuilding @gymevolution_ @bodybuilding @vascularnutrition @planet_nutrition_inc @mountainpurecbd https://www.instagram.com/p/CB6b3YLDLpL/?igshid=ifxiijhes0kk

Have a great weekend 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 📸 @clauspelz 📸 @clauspelz 📸 @clauspelz #merica #patriot #celebrate #sunsoutgunsout #sundayfunday #fitnessmodel #malemodel #instafit #instabodybuilding #instamodel #fitspiration #bodybuilding #Ctrain #bodybuildingmotivation #mrolympia #aesthetic #classicbodybuilding #colossalcajun #bodybuildinngbyctrain @models1 @instagramfitness @instagrambodybuilding @bodybuildingcom @mrolympiallc @bodybuildingmotivationofficial @bodybuilding @flex_magazine @official_rxmuscle @muscleandfitness @muscleandstrength @musculardevelopment @menshealthmag @bodybuilding_motivation https://www.instagram.com/p/CAlIW1Rju9m/?igshid=bzeipvz9lu4v

#flexfriday - one of most successful preps as a pro. This was right before Dallas @europagames_ 2018 I Believe.... Can't wait to smash this next year 🚂www.bodybuildingbyctrainllc.com/shop 🚂 ONE STOP SHOP COACHING & DOWNLOADS 👆 #flashbackfriday #peakweek #IFBB #ifbbpro #212 #mrolympia #aesthetic #symmetry #conditioning #glutes #striations #bodybuildingmotivation #instafit #instamuscle #instabodybuilding #instafitness #bodybuilder #Ctrain #colossalcajun #bodybuildinngbyctrain @planet_nutrition_inc @muscleandfitness @muscleclub @muscleandstrength @musculardevelopment @maximummusclereport @official_rxmuscle @bodybuilderswithoutborders @bodybuildingcom @bodybuildingmotivationofficial @flex_magazine @hardcore_bodybuilding @instagramfitness @instagrambodybuilding @bodybuilding @mrolympiallc @mountainpurecbd https://www.instagram.com/p/CAgHpu9jff4/?igshid=s04rm1kdd4sf

#waybackwednesday - every one thought it was hilarious that I was "afraid" of the ocean. 🌊 But it was actually just frigid as fughh 🤣 sure do miss the #westcoast Can't wait to make some more memories 📸@clauspelz 📸@clauspelz 📸@clauspelz #bodybuildingmotivation #beachbum #bodybuildinngbyctrain #Ctrain #colossalcajun #justtrain #fitnessmodel #malemodel #IFBB #ifbbpro #mrolympia #fitness #sunsoutgunsout #gunshow #hairymuscle #aesthetic #instafit #instamodels #instamuscle #instabodybuilding #instafitness @vascularnutrition @flex_magazine @official_rxmuscle @muscleclub @muscleandfitness @muscleandstrength @menshealthmag @musculardevelopment @mrolympiallc @instagramfitness @planet_nutrition_inc @bodybuildingcom @instagrambodybuilding @bodybuilding @mountainpurecbd @bodybuildingmotivationofficial @hardcore_bodybuilding (at Santa Clarita, California) https://www.instagram.com/p/CAJFIBFjkvo/?igshid=12sc80x4b0egz

#motivationmonday - can't wait to look like this again but slightly bulkier 😝 always a great time shooting and collaborating w/ 📸 @brandontwillis CHECK OUT MY WEBSITE FOR DEALS ON TRAINING PROGRAMMING AND COOL MERCH! 🚂 www.bodybuildingbyctrainllc.com/shop 🚂 #bodybuildingmotivation #aesthetic #symmetry #gains #Ctrain #bodybuildinngbyctrain #colossalcajun #quads #bulking #pump #conditioning #IFBB #ifbbpro #212 #mrolympia #fitnessmodel #instafit #instamuscle #instabodybuilding #instafitness #fitnessmotivation @vascularnutrition @planet_nutrition_inc @muscleandstrength @muscleandfitness @maximummusclereport @official_rxmuscle @flex_magazine @mrolympiallc @instagrambodybuilding @instagramfitness @bodybuilderswithoutborders @body.of.muscle @bodybuilding @modelsdot @bodybuildingmotivationofficial @menshealthmag https://www.instagram.com/p/CADgzNpjXCD/?igshid=1is9wfb3p7qji

#humpday - soon I'll be somewhere on a beach🏖️ I'm sure lots of you are over be stuck at home... So pour yourself a quarintini and enjoy this special 👇 🙀 https://onlyfans.com/colossalcajun 🙀 I'll be on vacation with the fam in the UV Ray's ☀️ #colossalcajun #Ctrain #abs #hunk #fitnessmodel #malemodel #stud #beachbum #instafit #instamuscle #instabodybuilding #gymmotivation #flex #waybackwednesday #quarantine #summervibes @vascularnutrition @modelsdot @imgmodels @models1 @instagrambodybuilding @instagramfitness @gym.empire @fitnessdatabase @pumping_page @aestheticsymmetry https://www.instagram.com/p/B_lPfYWjTQU/?igshid=brf9mwowvard

☀️ Summer vibes - 📸 @clauspelz Boy to I miss traveling! Was hoping to make it back to Vegas but that appears to be out of the question this year! All in due time I suppose! CHECK OUT MY WEBSITE FOR DEALS ON DOWNLOADABLE WORKOUTS AND COACHING! 🏋️ www.bodybuildingbyctrainllc.com/shop🏋️ #bodybuildingmotivation #bodybuildinngbyctrain #Ctrain #colossalcajun #muscles #malemodel #fitnessmodel #hunk #hardbody #dadbod #pecs #abs #instamuscle #instafit #instamodels #instabodybuilding #gymmotivation #fitspiration @vascularnutrition @planet_nutrition_inc @bodybuildingcom @maximummusclereport @official_rxmuscle @flex_magazine @muscleandfitness @muscleandstrength @instagrambodybuilding @instagramfitness @mountainpurecbd @bodybuilding @bodybuildingmotivationofficial (at Valley of Fire State Park) https://www.instagram.com/p/B_P1BFoDxCY/?igshid=131x4pbygqm8p

#Motivationmonday - Not nearly the Bodybuilder I used to be.. but the #shakeback is coming. I've been slowly progressing, gradually adding either volume or load each week until this right side is comparable to my left. Definitely needs time to be reconditioned for the type of training I'm accustom too. Feels good to be moving in that direction 🚂 🏋️ www.bodybuildingbyctrainllc.com/shop 🏋️ #justtrain #Ctrain #colossalcajun #mostmuscular #pushday #cornifiles #bodybuildingmotivation #bodybuilder #muscle #instafit #instamuscle #instabodybuilding #instafitness #mrolympia #IFBB #ifbbpro #212 #gymflow #gymmotivation @vascularnutrition @maximummusclereport @muscleandfitness @muscleandstrength @muscleclub @mountainpurecbd @bodybuildingcom @bodybuilding_motivation @hardcore_bodybuilding @bodybuilding @bodybuildingmotivationofficial @instagrambodybuilding @instagramfitness @gym.empire @flex_magazine @official_rxmuscle https://www.instagram.com/p/B-7txFHj7jd/?igshid=bunnkzg7p3hr

#Motivationmonday - laying low getting them corni #gains 🚂🚂🚂 the second coming. Is coming 💪 hope y'all are getting yours! 🏋️🏋️🏋️ 🌐 www.bodybuildingbyctrainllc.com/shop🌐 🔥📸 @brandontwillis 🔥📸 @brandontwillis #gaintrain #Ctrain #colossalcajun #aesthetic #fitness #fitnessmodel #bodybuildingmotivation #bodybuilder #muscle #IFBB #ifbbpro #212 #mrolympia #mostmuscular #gymmotivation #dadbod #pump #classicbodybuilding @vascularnutrition @maximummusclereport @muscleandfitness @musculardevelopment @muscleandstrength @official_rxmuscle @flex_magazine @bodybuildingcom @bodybuilding @hardcore_bodybuilding @bodybuilding_motivation @mountainpurecbd @planet_nutrition_inc @mrolympiallc @instagrambodybuilding @instagramfitness (at New Orleans, Louisiana) https://www.instagram.com/p/B-pMQG-j-o4/?igshid=1gvcb66swugj0

#flexfriday - road to recovery is legnthy. I'm not in a terribly big rush. Especially now given the circumstances. Mostly I've been enjoying my family and training clients. Very minimal 3 lifts(push,legs,pull & with cardio 2 sessions Tues/Thurs) is where I'm at now after 10 weeks of just bike and therapy and eating complete garbage 😒 Nutrition and training now I'm place so here goes. Definitely not completely healed so I'll gradually ease back into the lifestyle once healed. These landmine rows where nice, i modified with the handle from my gofit bands. Peep the stories for some of the other exercises we hit 🚂🚂🚂🚂 #bodybuildingmotivation #bodybuilder #workout #bodybuildinngbyctrain #npclouisiana #IFBB #ifbbpro #212 #mrolympia #rows #backday #pullday #pump #gymflow #gains #gaintrain #Ctrain #colossalcajun #fitness #bubble #forgedbyiron #brickbybrick @vascularnutrition @maximummusclereport @muscleclub @muscleandfitness @muscleandstrength @musculardevelopment @flex_magazine @official_rxmuscle @mountainpurecbd @planet_nutrition_inc @instagrambodybuilding @instagramfitness @bodybuildingcom @bodybuilding @hardcore_bodybuilding @mrolympiallc @bodybuilding_motivation @bodybuildingmotivationofficial https://www.instagram.com/p/B-hr2OQDL3d/?igshid=835b22ysv2jr

🔥 FURIOUS FRIDAY 🔥 📸 @furiousfotog 🔥 #flashbackfriday #miami #fitnessmodel #gymmotivation #bodybuildingmotivation #bodybuilder #buff #beef #stud #hunk #Ctrain #colossalcajun #justtrain #bodybuildinngbyctrain #musclegod #hairymuscle #pecs #abs #fit #malemodel #instafit #instamuscle #instafitness @bodybuildingcom @bodybuilding @muscleandfitness @hardcore_bodybuilding @muscleclub @maximummusclereport @muscleandstrength @musculardevelopment @menshealthmag @instagrambodybuilding @instagramfitness @flex_magazine @official_rxmuscle @mountainpurecbd @planet_nutrition_inc @vascularnutrition (at Miami, Florida) https://www.instagram.com/p/B-hSxU2jEwx/?igshid=1sg182s2jbi8w

#throwbackthursday x #thicknessthursday 💪🚂 🏋️ www.bodybuildingbyctrainllc.com/shop 🏋️ @vascularnutrition @flex_magazine @mrolympiallc @official_rxmuscle @mountainpurecbd @liquidsunrayz @bodybuildingcom @bodybuilding @hardcore_bodybuilding @muscleclub @maximummusclereport @muscleandfitness @bodybuilding_motivation @muscleandstrength @instagrambodybuilding @instagramfitness @gym.empire https://www.instagram.com/p/B-fjwCjDYe8/?igshid=1v0e1ib4zrj21

#motivationmonday - peak weak flashbacks 🚂 #prepfiles #IFBB #ifbbpro #212 #mrolympia #flex #pump #gymmotivation #fitnessmotivation #grainy #conditioning #peeled #Ctrain #colossalcajun #vanillagorilla #justtrain #bodybuildingmotivation #bodybuildinngbyctrain @europagames_ @vascularnutrition @mountainpurecbd @maximummusclereport @muscleandfitness @muscleandstrength @musculardevelopment @mrolympiallc @bodybuildingcom @bodybuilding_motivation @bodybuilding @instagrambodybuilding @instagramfitness @gatsupplements @flex_magazine @official_rxmuscle @planet_nutrition_inc @liquidsunrayz (at Dallas, Texas) https://www.instagram.com/p/B-XBV1AjDxO/?igshid=1qywgqe72vuz2

#throwbackthursday to a young version of #Ctrain before the kids and responsibilities! Lmao just trying to get that card and shine 😂 ahh simpler times they where! Back when I had hair 😝😔 📸🔥 @ulrichoehmen 📸🔥@ulrichoehmen #thicknessthursday #malemodel #fitnessmodel #fitnessmotivation #bodybuilder #mrolympia #bodybuildinngbyctrain #gymmotivation #hunk #beef #instafit #instamuscle #instamodels #instabodybuilding #bodybuildingmotivation #abs #shredded #classicbodybuilding #aesthetic #miami @vascularnutrition @mrolympiallc @models1 @imgmodels @modelsdot @instagrambodybuilding @instagramfitness @flex_magazine @official_rxmuscle @stars_of_bodybuilding_official @musculardevelopment @bodybuildingcom @bodybuilding @hardcore_bodybuilding @muscleandfitness @maximummusclereport @muscleandstrength @bodybuilding_motivation @bodybuildingmotivationofficial https://www.instagram.com/p/B-NUmrNjRxp/?igshid=hkt9cknnad38

#motivationmonday y'all better seize the day! I've come to learn some hard taught lessons, through trial and error which equivalates to lots of failure! But I'm pretty bold, pretty keen at assessing risks, and always seeking knowledge because of it. All of it motivates me to grow better in every way!!!🚂 🏆📸 @brandontwillis 📸🔥 @brandontwillis ON LINE TRAINING AND COACHING AVAILABLE! 🏋️ www.bodybuildingbyctrainllc.com/shop 🏋️ #Ctrain #justtrain #colossalcajun #beef #model #bodybuildingmotivation #bodybuilder #bodybuildinngbyctrain #malemodel #fitnessmodel #instafit #instamuscle #instamodels #instafitness #instabodybuilding #shredded #onlinecoaching #personaltrainer @vascularnutrition @bodybuildingcom @maximummusclereport @muscleclub @muscleandfitness @muscleandstrength @bodybuildingnation @bodybuilding @bodybuildingmotivationofficial @hardcore_bodybuilding @mountainpurecbd @imgmodels @modelsdot @models1 @musculardevelopment @flex_magazine @official_rxmuscle @mrolympiallc (at New Orleans, Louisiana) https://www.instagram.com/p/B-FSrgjDEvf/?igshid=8epfconeqfpg