If you do this then FU #TouchMeAndDie 😀👍🔪 #IronAndInkFitness

Thank you @leonides_iii for the laugh 😆 And for the record it's not true it was the pump lol I'm actually so small in person 😢 #justalittleminitryingtogetbig #doievenlift? #ironandinkfitness #becausedelts

"The squat is the perfect analogy for life. It's about standing back up after something heavy takes you down." #ironandinkfitness #asstothegrass 🍑💁🏽

💯👌🙌💕 #newbeginnings

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😉🎄🍕

Try this triple set for rear delts. 10-12 high cable cross overs, 10-12 mid, then 10-12 bent over. No rest. Repeat 2 X's ✌️. Song is "The Glow" from my friend @dawsondley's awesome band @thebattleroyale! If you're in LA and like hard rock/metal you should check them out/go to a show. They are amazing 🙌 And if you're not in LA then there's always iTunes! Their new self titled album is the shit! Currently obsessed 😎🎤🎸👌 Great lifting music. Tank is @ironandinkfitness use code CHRISTINALIFTS for a discount 👍 #ironandinkfitness

After snoozing for about half an hour 😴and almost deciding to skip the gym completely I forced myself out of bed, chugged some coffee and pre workout, walked my happy ass on over to the gym for shoulders, played some metal to pump me up and had a great workout 🎸😈👊 #dandythat. Side note: never forget your rear delts 😉👌 #ironandinkfitness #shoulderpump @ironandinkfitness

Buzzed braless, pantless, Christmas shopping is the only way to go 😀👍🍷🎄 #winemeupscotty

You're welcome 😂😂🐶

Now that I've thought about it #fu 😏

🚣🏽🚣🏽🚣🏽💁🏽 #inthezone #ironandinkfitness

I may not have existing abs right now (yet) but my glutes and delts are, and they are slowly taking over my whole body so ... there's that 😏🍑💪 #becausesquats #andlaterals #ironandinkfitness

Shoulder presses super set with side laterals. (I could definitely work on less movement with the laterals. Oops) Pyramid then drop set 👐🏽💪 Digging this new @g_eazy song 😎🎧👌

Looks like it was shoulder day again 👀💪 #shoulderpump

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The trap bar has slowly become my new best friend 💁🏽🍑. Side note, if you know this song we can be friends 😎🎼 #squatsonsquats #namethattune #ironandinkfitness