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Safer Internet Day: How to Stay Safe on the Internet
The Internet has become an unavoidable and crucial part of our lives. No matter where you go, being connected to the internet is an absolute necessity. But with the rise of the Internet came many shortfalls, especially scams and privacy violations.
Some common safety violations of the internet include; Identity theft, Data Breaches, Malware and Viruses, Phishing and Scam Emails, Fake Websites, Online Scams, Romance Scams, Inappropriate Content, Cyberbullying and Faulty Privacy Settings.
To make people aware of safe internet practices, 6th February is annually observed as Safer Internet Day, especially for children and young people. According to their website:
“The Safer Internet Day slogan of “Together for a better internet” encourages everyone to join the movement, to participate, and to make the most of the internet’s potential to bring people together”
To observe Safer Internet Day, we will look at five practices you must follow to remain safe on the Internet.
Don’t Share Email Addresses or Bank Details With People You Don’t Know
There are times when you might be asked to share your email address. Many people share it because they think they are safe as they are not sharing their passwords. However, a mere email address can be enough to hack into your social media accounts. Sometimes, hackers even message you through fake profiles of your friends. So, if a friend asks you for an email address. It is better to contact them through other means before sending the email address.
To entice money with false promises of getting rich quicker, many influencers promote Multi-Level Marketing. However, MLM schemes are unsuccessful and can lead to financial ruin. MLMs are primarily focused on getting new members rather than selling products. This creates a structure where the people at the top benefit, while those lunging at the bottom ruin their lives. An excellent documentary by Vice exposes the scam and the dangers in the industry.
3. Beware of Romance Scams
Taking advantage of lonely men and women, there are accounts on the Internet promising emotional attachments only to dupe you later. These accounts ask you to share your private photos or nudes, only to leak them to the public sphere. Sometimes, they may even get you trafficked by asking you to travel to foreign locations.
4. Report Hate Speech and Cyber Harassments
Trolls and hatemongers are rampant in today’s socio-cultural climate. Many people often send death threats and hateful vindicative comments which target a person’s gender, race, religion, caste, and sexual identity. Cyberbullying is dangerous as it can lead to long-term mental health effects. In November 2023, a queer teenager named Pranshu Yadav committed suicide due to excessive cyberbullying for his bi-sexual identity and love for makeup. If you see any hate messages or death threats in comments, it is important to report these accounts to the police.
5. Don’t Click on Unknown Links
Clicking on pop-up ads can cause undue damage to your data and security. Enticing users with relationships and money, these ads can cause viruses to be downloaded to your laptop, which will crash your entire system.
Thank you for taking the time to read this article. Make sure to share it with all your friends and family members.
#child help foundation#chf#ngo#ngoindia#nonprofits#education#health & fitness#child help foundation best ngo of the year#best ngo of the year#2023
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World Wetlands Day: Nurturing a Sustainable Future
World Wetlands Day, observed annually on February 2nd, serves as a dedicated occasion to create awareness about the role of wetlands in promoting global health and the overall well-being of all living organisms. Commencing in 1997, this day commemorates the adoption of the Ramsar Convention on Wetlands in 1971, an international treaty established to safeguard these vital ecosystems.
The Importance of Wetlands:
Wetlands are diverse ecosystems that encompass a range of habitats, including marshes, estuaries, swamps, lagoons, deltas, mangroves etc. Despite often being overlooked, the wetlands play a pivotal role in maintaining the balance of our environment and providing numerous ecological, economic, and social benefits.
Biodiversity Hotspots: Wetlands are rich in biodiversity and serve as habitats for countless plant and animal species. Many endangered and migratory species rely on wetlands as their journeys’ breeding grounds, nurseries, and stopover points.
Water Purification: Acting as nature’s water purifiers, wetlands help filter and cleanse water by trapping pollutants, sediments, and excess nutrients. This natural filtration process improves water quality, benefiting both aquatic ecosystems and human communities downstream.
Flood Control: Wetlands act as natural buffers against floods by absorbing and storing excess water during heavy rains or storm surges. They play a crucial role in minimising the impact of natural disasters and protecting nearby communities from flooding.
Climate Regulation: Wetlands play a vital role in climate regulation. They store large amounts of carbon, helping to mitigate climate change by reducing the amount of greenhouse gases in the atmosphere. Additionally, they contribute to local climate regulation by maintaining temperature and humidity levels.
Wetlands are also important recreational areas, offering opportunities for activities such as bird watching, fishing, and eco-tourism. Moreover, many indigenous communities have deep cultural connections to wetlands, considering them sacred and vital to their traditions.
Understanding the Threats to the Wetlands:
Ways to Contribute to World Wetlands Day Celebration:
Gain and share knowledge: Learn more about wetlands and their importance. Organize events and seminars to share the knowledge with your community to raise awareness about the ecosystems.
Support Local Events: Join or support local environmental organizations and initiatives that work towards wetland conservation. Participate in clean-up events, tree planting, or educational programs focused on wetland protection.
Practice Responsible Tourism: If you enjoy visiting wetlands for recreational activities, make sure to follow responsible tourism practices. Stay on designated paths, avoid disturbing wildlife, and adhere to guidelines aimed at minimizing human impact.
World Wetlands Day is an important occasion to reflect on the importance of wetlands and the urgent need to protect them. By understanding the value of these ecosystems and actively participating in conservation efforts, we can contribute to a healthier planet for current and future generations
Child Help Foundation, along with its crowd-funding partner Filaantro has been organizing several beach cleaning drives in and around Mumbai. So far, their combined efforts have successfully collected and removed 1, 85,960 kgs of debris and plastic materials saving millions of aquatic life.
On World Wetlands Day, let’s celebrate the wonders of wetlands and commit to preserving these invaluable natural resources.
#child help foundation#chf#ngo#ngoindia#nonprofits#education#health & fitness#child help foundation best ngo of the year#best ngo of the year#2023
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World Leprosy Day: Signs, Prevention and Treatment
According to the World Health Organization (WHO), “Leprosy is a chronic infectious disease caused by a type of bacteria, Mycobacterium leprae. The disease predominantly affects the skin and peripheral nerves. Left untreated, the disease may cause progressive and permanent disabilities.”
To create awareness about the disease, the last Sunday of January is celebrated globally as World Leprosy Day. However, in India, World Leprosy Day is celebrated on 30th January as it coincides with the death anniversary of Mahatma Gandhi.
Indian society has a history of stigmatising people with leprosy, due to superstition and fear-mongering. Mahatma Gandhi worked to improve the lives of leprosy-affecter people and eliminate the stigma around it. To honour him, India celebrates World Leprosy Day on his death anniversary.
The disease can cause skin symptoms such as:
Discoloured patches of skin, usually flat, that may be numb and look faded (lighter than the skin around)
Growths (nodules) on the skin
Thick, stiff or dry skin
Painless ulcers on the soles of feet
Painless swelling or lumps on the face or earlobes
Loss of eyebrows or eyelashes
Symptoms caused by damage to the nerves are:
Numbness of affected areas of the skin
Muscle weakness or paralysis (especially in the hands and feet)
Enlarged nerves (especially those around the elbow and knee and in the sides of the neck)
Eye problems that may lead to blindness (when facial nerves are affected)
Symptoms caused by the disease in the mucous membranes are:
A stuffy nose
Nosebleeds
The best way to prevent the spread of leprosy is the early diagnosis and treatment of people who are infected. For household contacts, immediate and annual examinations are recommended for at least five years after the last contact with an infected person.
According to WHO, Leprosy is diagnosed by finding at least one of the following cardinal signs: (1) definite loss of sensation in a pale (hypopigmented) or reddish skin patch; (2) thickened or enlarged peripheral nerve, with loss of sensation and/or weakness of the muscles supplied by that nerve; (3) microscopic detection of bacilli in a slit-skin smear.
Leprosy is completely curable. There are three drugs normally recommended for Leprosy: dapsone, rifampicin and clofazimine. The combination is referred to as multi-drug therapy (MDT). Treatment can last from six to twelve months. If Leprosy is left untreated, it can result in crippling of hands and feet, paralysis, and blindness.
Child Help Foundation is against all kinds of superstition attached to Leprosy. Child Help Foundation raises funds for children battling all kinds of diseases. If you know any child battling Leprosy, feel free to reach out to us.
Thank you for reading this blog. Make sure to keep checking this blog space for more such interesting blogs in the future. Please share this blog with all your friends and family members, to raise awareness about Leprosy.
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Celebrating National Girl Child Day: Empowering the Future
One girl is worth more than twenty boys.- Peter Pan
National Girl Child Day, observed annually on January 24, is a crucial initiative by the Ministry of Women and Child Development in India. It was launched in 2008 as part of the Beti Bachao, Beti Padhao campaign, aiming to address the challenges faced by girls in Indian society and promote gender equality.
The primary objectives of National Girl Child Day include promoting gender equality, empowering girls through education and skills, protecting their rights against gender-based violence and harmful practices, and addressing issues such as child marriage. The day reinforces objectives such as eliminating inequalities, ensuring respect and value for each girl child, upholding human rights, maintaining a balanced child-sex ratio, changing societal perspectives, and addressing issues related to health, education, and nutrition.
The inaugural celebration 2008, entitled “Saving our Girls: Educating our Girls,” marked the start of an annual tradition. Since then, other themes have focused on empowering girls and addressing specific challenges that affect them.
National Girl Child Day also emphasises the importance of girls’ health and well-being. Adequate nutrition, access to healthcare, and hygiene awareness all help girls develop as whole people. Efforts should be made to break down health stereotypes by encouraging girls to participate in sports and physical activities that promote a healthier lifestyle.
Community involvement is critical for fostering an environment in which girls feel respected and supported. National Girl Child Day encourages communities to work together to address girls’ particular difficulties and create equal opportunity. Collective efforts can result in healthy attitudes and behaviours, creating a culture in which every girl can thrive.
National Girl Child Day is a strong reminder of the value of nurturing, supporting, and empowering girls. By concentrating on education, health, and gender-based discrimination, we can build a world in which every girl can fulfil her full potential. Celebrating girls’ achievements and encouraging a more inclusive and supportive society ensures a better and more equitable future for the female child.
Child Help Foundation along with its crowdfunding partner Filaantro since its inception has always strived to work for the betterment of girl children. From Emergency Medical Assistance, Education, Health and Sustainable livelihood the organisation has left no stone unturned to make a better living for them. Apart from these, regular sessions in schools on topics such as hygiene, POSH, and POCSO have been conducted for more awareness. Even the distribution of sanitary pads and check-ups has been looked upon. The organisation truly believes in the notion of ‘Mulgi Shikali, Pragati Zalli’.
#child help foundation#chf#ngo#ngoindia#nonprofits#education#health & fitness#child help foundation best ngo of the year#best ngo of the year#2023
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Subhas Chandra Bose Jayanti: Remembering the Netaji on His Birth Anniversary
On 23rd January, 1897, Subhas Chandra Bose was born to Prabhavati Bose (née Dutt) and Janakinath Bose in the then-Bengal Presidency of British India. Janakinath Bose was one of the most successful lawyers in Cuttack and received the title of “Rai Bahadur”. His parents wanted him to follow in his father’s footsteps and sent him to the University of Cambridge in England to prepare for the Indian Civil Service (ICS) examination. He passed the examination, but upon hearing about the Jallianwalla Bagh Massacre, he immediately quit his high-paying job and returned to India.
The nationalistic fervour wasn’t newfound. During his time at Presidency College, Calcutta, he allegedly beat up an English professor, E F Otten, for making racist remarks against Indians. He was expelled from the college. He was strongly influenced by Swami Vivekananda’s teachings and considered him a spiritual guru.
Upon returning to India on 16 July, 1921, he joined forces with Mahatma Gandhi and took part in the Non-Co-Operation Movement. He worked under Chittaranjan Das who became his political guru. He played a major role in educating Calcutta’s students, youth and labourers. In 1922, Bose founded the newspaper Swaraj. His nationalistic efforts would cost him again, as he was sent to prison in Mandalay in 1925.
Upon being released from prison in 1927, Bose was elected the President of the All India Youth Congress and also the Secretary of the Bengal State Congress. In 1930, he became the Mayor of Calcutta.
In October 1943, Bose started Azad Hind, a Japanese-supported provisional government in India. It was established in Japanese-occupied Singapore during World War II in October 1943. The Azad Hind Fauj comprised about 45,000 soldiers, among whom were Indian prisoners of war as well as Indians who were settled in various countries of southeast Asia. It was also in October 1943 that he formed a provisional government, one that had been recognized by the Axis Powers during the Second World War.
The Azad Hind Fauj was also successful in defeating the British and freeing the Andaman and Nicobar Islands in December, 1943. He wanted to liberate the entire India, forming the rallying cry ‘Chalo Delhi’. But, Azad Hind failed to meet its objectives. But despite the shortcomings, Bose didn’t surrender. He attempted to renew the struggle. However, his plane crashed in Formosa, now known as Taiwan, where he sadly met his demise on 18 August 1945.
We, at Child Help Foundation, bravely respect the contributions of Netaji. We try our best to live up to his dream by serving the downtrodden population of India.
Thank you for reading this article. Make sure to share it with all your friends and family members.
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The Psychological Effects of Child Marriage on Young Girls
Child marriage, a deeply rooted societal issue, continues to plague communities across the globe, leaving countless young girls grappling with its profound psychological consequences. According to UNICEF, the global number of child brides is now estimated at 650 million, including girls under age 18 who have already married, and adult women who married in childhood. Beyond the legal and ethical concerns, the emotional toll of early marriage on these vulnerable individuals is often overlooked. This blog aims to shed light on the lasting psychological effects of child marriage, emphasizing the urgent need for awareness and intervention.
Loss of Agency and Autonomy:
One of the primary psychological repercussions of child marriage is the abrupt loss of agency and autonomy. Young girls are pushed into marital roles, often lacking the emotional and mental preparedness necessary for such commitments. The sudden transition from childhood to married life robs them of the opportunity to shape their futures, contributing to a sense of powerlessness and helplessness.
Impact on Mental Health:
Child brides frequently grapple with mental health issues, including anxiety, depression, and even post-traumatic stress disorder (PTSD). Other issues include psychological distress, stress, suicidality, substance misuse and other mental disorders. The overwhelming responsibilities and societal expectations placed on these young shoulders can lead to isolation and despair. The lack of emotional support and understanding exacerbates their mental health struggles, perpetuating a cycle of suffering.
Child Help Foundation is committed to helping children with mental health issues and being heard. So far, we have organized numerous mental health awareness and suicide prevention sessions by collaborating with mental health experts, psychologists, and educators to develop resources and programs tailored to address the unique needs of children.
Educational Disruption:
Child marriage invariably disrupts a girl’s education, compounding the psychological toll. The termination of formal education often leaves these girls feeling unfulfilled and stifled, as they are denied the opportunity to pursue their dreams and aspirations. The resulting feelings of inadequacy and regret can have lasting effects on their self-esteem and overall well-being.
For many child brides, the premature transition to motherhood intensifies the psychological strain. Coping with the demands of parenthood while still navigating their adolescence places an immense burden on these young girls. The heightened risk of maternal complications and infant mortality only adds to their emotional distress. Addressing the psychological effects of child marriage requires a comprehensive approach that combines legal reforms, community awareness, and support systems for at-risk individuals. By understanding the nuanced challenges these young girls face, we can collectively strive to break the cycle of child marriage and create an environment where every girl can blossom into her full potential. It is our moral obligation to champion the rights and well-being of these vulnerable individuals, fostering a world where childhood is preserved, and dreams are allowed to flourish without the shackles of early matrimony.
Child Help Foundation is committed to raising awareness about the detrimental consequences of child marriage. Through regular and informative sessions, the organization strives to shed light on the inherent dangers associated with child marriage and the alarming issue of female gendercide.
#child help foundation#chf#ngo#ngoindia#nonprofits#education#health & fitness#child help foundation best ngo of the year#best ngo of the year#2023
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Martin Luther King Jr: The Values of Visionary Civil Rights Leader
On 15th January, 1929, Martin Luther King Jr was born. He is one of the most influential people from the modern age, inspiring numerous people from marginalised communities to fight for their rights.
In the United States of America, Martin Luther King Jr. Day is celebrated on the Monday closest to the late figure’s birth anniversary, due to the Uniform Monday Holiday Act enacted in 1968.
Martin Luther King Jr advocated for civil rights for people of colour in the United States through the use of nonviolent resistance and nonviolent civil disobedience against Jim Crow laws and other forms of discrimination in the United States, taking inspiration from India’s Mahatma Gandhi. His ‘I Have a Dream’ speech delivered on Lincoln Steps on Aug. 28, 1963, is one of the most quoted and remembered speeches in history.
In this article, we would like to look at some of the values and teachings of Martin Luther King Jr and how his principles are relevant, despite the cultural differences and generational gap.
Reduce Hate, Increase Love
“Let no man pull you so low as to hate him.” — Martin Luther King
Being inspired by Mahatma Gandhi, it is no surprise that Martin Luther King strongly believed in the power of love. According to him, hate for hate just increases hostility.
2. Don’t Judge People By Their Appearance
“I have a dream that my four little children will one day live in a nation where they will not be judged by the colour of their skin but by the content of their character.” — Martin Luther King
Unfortunately, even today people are judged by their race and appearance. People with darker skin are looked down upon, and people from foreign races and religions are regularly discriminated against. Martin Luther wanted us to spend more time focusing on the moral character of the person, rather than the colour of their skin.
3. Keep Moving Forward
“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” — Martin Luther King
Despite being incarcerated numerous times, Martin Luther King kept on pushing forward. His belief in his dream was so strong, that he refused to let anything come in the way. We can take inspiration from this and keep moving forward with our dreams despite our circumstances.
4. Strive for Education
“Nothing in the world is more dangerous than sincere ignorance and conscientious stupidity.” — Martin Luther King
Hate speech is regularly used to brainwash the masses for them to agitate. The only way to counter hate speech is through education. Critical thinking allows children to analyse subjects from multiple points of view, and arrive at a just conclusion.
5. Stand Up For What is Right
“Our lives begin to end the day we become silent about things that matter.” — Martin Luther King Jr
Inclusive movements are the way to move forward. One should stand up for what is right, despite them not belonging to our group. We should encourage people to stand up whenever we see injustice happening.
Child Help Foundation would like to share the vision of Martin Luther King Jr and help people without the lens of religion or race.
Thank you for taking the time to read the article. Make sure to share it with all your friends and family members.
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Recognising Signs of Depression in Kids and Teens
The mental health of children and teenagers is a critical aspect of their overall well-being. Unfortunately, depression is not limited to adults; it can affect individuals at any age, including kids and teens. According to recent reports, depression rates are increasing among young people in India with prevalence rates ranging from 31% to 57%. Unicef also reports that one out of seven young people between the ages of 15 to 24 in India always feels depressed or has little interest in doing things.
Recognising the signs of depression in young individuals is crucial for providing timely support and intervention. In this blog post, we will explore the common signs of depression in children and teenagers and discuss effective ways to offer support.
Recognising Signs of Depression:
Changes in Behaviour:Keep an eye out for significant changes in behaviour, such as withdrawal from social activities, sudden disinterest in hobbies, or a decline in academic performance. Noticeable irritability, mood swings, or increased sensitivity may also indicate emotional distress.
Sleep Disturbances:Pay attention to alterations in sleep patterns. Insomnia, difficulty falling asleep, or excessive sleeping can be indicative of underlying mental health issues.
Physical Complaints:Unexplained physical ailments like headaches, stomachaches, or fatigue may be linked to emotional distress. While these symptoms can have various causes, it’s essential to consider mental health as a potential factor.
Social Isolation:Depression can lead to feelings of isolation. Be concerned if a child or teenager starts withdrawing from friends and family or expressing a desire to be alone more frequently.
Changes in Appetite:Noticeable changes in eating habits, such as a significant increase or decrease in appetite, can be a sign of emotional distress.
Expression of Hopelessness or Despair:Listen to their words and expressions. If a child or teen consistently talks about feeling hopeless, or worthless, or expresses a desire to escape, these are serious red flags.
Difficulty Concentrating:Depressed individuals may find it challenging to concentrate or make decisions. A decline in academic performance or an inability to focus on tasks could be indicative of an underlying issue.
Recognising signs of depression in kids and teens requires a combination of vigilance, empathy, and proactive communication. By fostering a supportive environment and being attuned to changes in behaviour, we can contribute to the mental well-being of the younger generation.
Open Communication:Create a safe space for open communication. Encourage the children to express their feelings without judgment. Active listening is crucial to understanding their perspective.
Seek Professional Help:If you notice persistent signs of depression, consider involving mental health professionals. A qualified therapist or counsellor can provide the necessary support and guidance.
Encourage Healthy Habits: Promote a healthy lifestyle, including regular physical activity, a balanced diet, and sufficient sleep. These habits contribute to overall well-being and can positively impact mental health.
Stay Involved: Stay actively involved in their lives. Attend school events, participate in family activities, and show genuine interest in their hobbies and passions.
Reduce Stigma: Educate yourself and others about mental health to reduce the stigma associated with seeking help. Normalize conversations about emotions and mental well-being
Overcoming depression can be a difficult task. It requires constant help and guidance from experts. Child Help Foundation understands the impact of depression on the overall well-being of an individual. Along with its crowd-funding partner Filaantro, it frequently organizes awareness sessions on mental health and suicide prevention.
#chf#ngo#child help foundation#ngoindia#nonprofits#education#health & fitness#child help foundation best ngo of the year#best ngo of the year#2023
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Beyond the Silence: Women’s Journey Against Cervical Cancer
Cervical cancer is a stealthy adversary that affects thousands of women throughout the world. Despite its frequency, this subject is frequently treated with sensitivity. This blog will shed light on the path women take in their fight against cervical cancer, as well as the need to break the silence around it.
World Cervical Cancer Awareness Month is an annual global healthcare event that takes place during the full month of January intending to raise global awareness of cervical cancer. The theme for this year of World Cervical Cancer is ‘Learn, Prevent, Screen’ thus emphasising the necessity of educating people with knowledge and awareness about minimising this cancer risk and the life-saving importance of regular screenings.
Cancer arises when normally functioning cells undergo mutation and multiply uncontrollably, forming a tumour mass in any tissue. Cervical cancer occurs when cervical cells proliferate (proliferate in number or multiply) uncontrollably. The cervix is the female reproductive system’s narrowest and lowest component. During pregnancy, the uterus holds the foetus. The birth canal is made up of the vagina and the cervix. The cervix’s main function in a healthy woman is reproduction, retaining the developing baby in the uterus. The challenging matter is that it doesn’t show noticeable symptomsin its early stages thus creating more problems in women.
A lot of women start their fight against cervical cancer with standard screenings like Pap smears and HPV tests. These examinations are essential for identifying cervical anomalies and facilitating early treatments. Women must get past any reservations or anxieties and make routine screenings a priority.
Depending on the disease’s stage, surgery, radiation treatment, or chemotherapy may be used to treat cervical cancer. There are often emotional and physical obstacles in the way of healing. Women may struggle with side effects, shifting perceptions of their bodies, and recurrence anxiety. Finding the best support for these issues and addressing them requires open discussion with medical professionals.
The stigma surrounding cervical cancer often leads to silence. Women may feel hesitant to discuss their experiences due to societal taboos or misconceptions. Breaking this silence is crucial for several reasons. It encourages open conversations about prevention, early detection, and the emotional impact of the disease. It also helps reduce the stigma associated with cervical cancer, fostering a supportive environment for those affected.
One of the most important aspects of the fight against cervical cancer is empowering women to take control of their health. This includes raising awareness of the value of HPV immunizations, urging routine screenings, and offering emotional support resources. Campaigns for education and awareness are essential in debunking rumours and false beliefs and empowering women with the information they need to defend themselves.
The Child Help Foundation has always monitored the health crises that women face and assisted them in receiving treatment, in collaboration with its crowdfunding partner Filaantro. Financial assistance is given to children, particularly girls, in cases of life-threatening illnesses. Under the Sustainable Development Goal of Emergency Medical Support, 2879 children have received effective care. Many children have benefited from excellent treatments thanks to the donor, and in addition to these awareness campaigns, periodic medical check-ups in remote regions help ensure that these children receive the proper care at the right time.
The fight against cervical cancer is a complex one that involves emotional health, therapy, and diagnosis. Breaking the taboo around this illness is our common duty. Let’s work together to create a future where women are empowered to prioritize their health, have early detection of cervical cancer, and receive the necessary support to enable a full recovery by exchanging stories and raising awareness.
#chf#child help foundation#ngo#ngoindia#nonprofits#education#health & fitness#child help foundation best ngo of the year#best ngo of the year#2023
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Pravasi Bharatiya Divas: Celebrating the Indian Diaspora
9th January is annually celebrated as Pravasi Bharatiya Divas by India to celebrate the contribution of the overseas Indian community. The day commemorates the return of Mahatma Gandhi from South Africa to Mumbai on 9th January, 1915. The celebrations are held from the 8th to the 10th of January, forums are held for issues concerning Indian Diaspora and the Pravasi Bharatiya Samman awards are handed out.
Child Help Foundation, itself is proud of its brethren's operations from the United States of America. They might be living on foreign soil, but their heart still beats for their homeland.
To honour the Indian Diaspora community, we will be looking at some members of the Indian diaspora who are making us proud by contributing to various fields, whether it be art, science, politics or anything else.
Kalpana Chawla
Kalpana Chawla was born in Karnal, Haryana. Despite being born into a conservative family, Kalpana always dreamt of achieving greater heights. She graduated with a Bachelor of Engineering degree in Aeronautical Engineering from Punjab Engineering College. Kalpana Chawla then moved to the United States in 1982 and bagged a Master of Science degree in Aerospace Engineering from the University of Texas at Arlington in 1984. She then proceeded to get a second Master’s degree in 1986 and a PhD in aerospace engineering in 1988 from the University of Colorado Boulder. Kalpana gained prominence when she became the first Indian woman of Indian origin to fly to space in 1997. Sadly, her life was cut short during the Space Shuttle Columbia disaster in 2003 at the age of 40.
In 2014, Satya Nadella made headlines as he became the CEO of Microsoft, succeeding Steve Ballmer. He also went on to become the chairman of Microsoft in 2021. Satya was born on 19 August 1967 in Hyderabad, Telangana. During his youth, he graduated with a bachelor’s in electrical engineering from the Manipal Institute of Technology in 1988. After graduating he moved to the United States for further studies, receiving an MS in computer science at the University of Wisconsin–Milwaukee. For his achievements, Satya Nadella was honoured with a Padma Bhushan, the third-highest civilian award in India.
Jhumpa Lahiri was born to Indian immigrant parents in London in 1967. Her family then moved to the United States, where she spent a significant portion of her childhood. Jhumpa’s works often focus on the tussle between the cultural values of the homeland and their adopted home felt by many Indian Immigrants. Some of her famous books dealing with these themes are The Namesake and Interpreter of Maladies.
Many people might be surprised by this, but the lead vocalist of Queen had his origins in India. Freddie Mercury, whose real name is Farrokh Bulsara, was born to Gujarati Zoroastrian parents in Stone Town in the British protectorate of Zanzibar (now part of Tanzania) on 5 September, 1946. Mercury spent much of his schooling years in India, where he began taking piano lessons at the age of seven. During his time at St. Peter’s School in Panchgani near Bombay, his fellow peers began calling him by the name ‘Freddie’, which became his moniker worldwide. In 1964, his family fled to England to escape the violence of the revolution against the Sultan of Zanzibar. In 1970, Freddie teamed up with guitarist Brian May and drummer Roger Taylor, to become lead singer of their band Smile. Later, they were joined by bassist John Deacon in 1971, forming the Queen and the rest is history.
Leo Varadkar gained prominence for becoming an openly gay prime minister of Ireland, the first of Ireland and the fifth head of state to come out. He is also the first Irish prime minister of an ethnic minority, being born to an Indian immigrant father in 1979. During his tenure as a prime minister in 2017, an Irish poll revealed that Varadkar’s government had an approval rating of 53%, the highest since 2011.
Thank you for taking the time to read this article. Make sure to share it with all your friends and family members.
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Honouring Resilience: Commemorating World Day of War Orphans
In the chaos of conflict and warfare, the most vulnerable victims often remain unseen, their voices unheard- the children left orphaned by the ravages of war. Every year, on January 6th, the World Day of War Orphans is commemorated to raise awareness about the millions of children globally who have been tragically orphaned due to a war.
The impact of war on children is profound and multifaceted. The loss of parents plunges them into uncertainty, leaving them emotionally scarred, financially strained, and deprived of essential care. They grapple not only with the absence of parental love and guidance but also face significant hurdles in accessing education, healthcare, and a stable upbringing.
History of World Day of War Orphans
This day originated from the initiative of SOS Enfants en Detresses, a French organisation, dedicated to supporting orphaned and vulnerable children. The United Nations formally recognized this day on January 6, 2006, acknowledging the necessity of addressing the specific challenges faced by war orphans worldwide.
War orphans endure immense challenges, from the trauma of losing loved ones to facing uncertain futures without proper care or resources. This annual observance serves as a call to action, urging communities, and individuals to join hands in support of these vulnerable children. It’s a day dedicated to raising awareness, mobilising resources, and advocating for policies that safeguard the rights and well-being of war orphans.
Empowering these children means offering them not just immediate aid but also sustainable, long-term solutions. Access to education, psychological support, healthcare, and safe living environments are fundamental pillars in nurturing their growth and ensuring they have the tools to overcome the hardships they face. Moreover, it’s crucial to emphasize prevention and working towards a world where conflicts are minimized, and the protection of civilians, especially children, becomes a global priority. By addressing the root causes of conflicts and investing in peace-building efforts, we take a significant step towards preventing the creation of more war orphans.
Commemorating World Day of War Orphans
As individuals, our role in supporting these children is equally crucial. Whether through donations, volunteering with organizations, raising awareness on social media, or advocating for policies that protect the rights of war-affected children, each action contributes to creating a more compassionate and supportive world for these vulnerable youngsters.
On this World Day of War Orphans, let us reaffirm our commitment to stand by these resilient children. Let us pledge to amplify their voices, provide the support they need, and work tirelessly towards a world where no child has to endure the horrors of war and its devastating consequences.
Child Help Foundation demonstrates unwavering dedication to supporting children in need. With an impressive track record, this foundation has positively impacted 44,81,098 individuals, particularly focusing on children. Their Emergency Medical Support, Education, and Zero Hunger, have provided direct assistance to 3,023 children in medical crises, supported the education of 4,86,141 students, and ensured meals for 22,91,857 children.
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World Introvert Day: Understanding The Quieter Ones
As Introverts have found the power to express themselves through the use of digital mediums, it is no surprise that the origins of World Introvert Day lie in the Internet itself. The World Introvert Day started with blog post of psychologist Felicitas Heyne, who called for the World Introvert Day to be celebrated on 2nd January. The reasoning behind choosing this date was that on 2nd January, Introverts all over the world breathe a sigh of collective relief as it is the end of the holiday season and they won’t be nagged by their loved ones anymore.
So who are Introverts exactly?
Introverts, according to Jung, are distinguished by their inward focus and tendency to be more reserved and reflective. They prefer solitude and find that spending time alone energizes them.
Susan Cain says:
“In a way education by its nature favours the extrovert because you are taking kids and putting them into a big classroom, which is automatically going to be a high-stimulation environment. Probably the best way of teaching in general is one-on-one, but that’s not something everyone can afford. So, school ends up becoming this place where introverted kids learn that they have to act like extroverts.”
So, an Introvert faces an uphill battle right from the start whether it be education, career, or even personal relationships.
For an Introvert, every day is a battle against their own mind. They are constantly trying to fit into the expected norms of society, and most of their daily habits or hobbies are frowned upon. Like going out on a date alone, sitting alone in a room with a book or just not wanting to speak up.
In relationships, Introverts are more likely to take their very own time to open up. It would often take more than three meetings for them to come out of their shell. They usually refrain from smaller conversations but could talk days about their aspirations, ideas, goals, and values, and generally look for quality time together rather than a burst of external stimuli.
Now, it is important to note that each introvert is a different person and many Introverts won’t fit into the expected stereotypes. There are many Introverts who are outgoing, but at the same time require some ‘me-time’ to recharge their batteries.
Emma Watson, the famed star of Harry Potter, has been quite vocal about being an Introvert. In an interview, she said:
“I feel a pressure when I’m meeting new people because I’m aware of their expectations, That makes socializing difficult. Which isn’t to say that when I’m in a small group and around my friends, I don’t love to dance and be extroverted. I am just extremely self-conscious in public.”
In a workplace, Introverts might appear as someone out of the ordinary to the upper management. They usually spend their free time alone, communicate through writing and being more organized. Introverts often feel undervalued, misunderstood or have insufficient time or space to think.
Child Help Foundation is committed to making all children feel heard. We have conducted numerous mental health sessions, which are beneficial to introverted minds.
Thank you for taking the time to read this article. Make sure to share this with your introverted friend.
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5 Common Problems of Breast-Feeding and How to Tackle Them
Congratulations on the arrival of your little one! As you embrace this new chapter of motherhood, one of the incredible experiences ahead is providing your baby with nourishment through breastfeeding. While this journey is a beautiful bonding time, it’s not without its hurdles. Fear not, for with the right guidance and support, you can conquer these challenges and ensure smooth sailing. In this blog, we will cover the five common problems of breastfeeding and how to overcome them.
Embracing the Journey
Sore Nipples: A Rocky Start
In the early weeks, sore nipples are common due to feeding techniques or positions. The key to resolving this lies in teaching the baby how to latch correctly, ensuring the baby covers both nipple and areola. To heal, care for your nipples by using cold compresses between feeds, applying expressed breastmilk afterwards, and allowing them to air dry before using nursing pads and a comfy bra.
Breast Engorgement: Nature’s Signal
Breast engorgement, or the feeling of fullness in the breasts occurs as milk and blood gradually accumulate a few days after childbirth. This condition causes the breasts to swell, become exceptionally firm, and result in considerable discomfort. However, this signifies active milk production and it’s a common condition that persists for 24 to 48 hours. Prevent it by finding a cosy feeding spot, gently massaging breasts, and expressing milk manually with warmth. Nursing more often for 15 minutes or using an electric pump helps avoid engorgement and provides relief.
A clogged milk duct results in swelling and a tender lump in the breasts. Milk ducts may become plugged if the baby does not feed properly or the mother skips feeding or emptying the breasts for a long time. Under such circumstances, apply a warm compress and massage the lump gently to get rid of the plug. You can also try different breastfeeding positions, but do not stop breastfeeding as it will worsen the problem.
Mastitis: Tackling Infections
Mastitis is a common infection of breast tissue that causes aching muscles, fever and breast pain with redness. The infection occurs when a milk duct gets clogged, and the trapped milk gets infected with bacteria from the baby’s mouth. To treat Mastitis, you need to consult a physician for the antibiotics. Continue to feed your baby from the infected breast as it is safe for your baby and will prevent further breast engorgement. Apply a moist and warm compress to the sore area to relieve pain. If feeding seems impossible, try pumping out or manual expression to get the milk out of the breast. Finally, make sure you get enough rest.
Nipple Vasospasm: Managing Discomfort
Nipple vasospasm occurs when the blood vessels in your nipples tighten, restricting blood flow and causing discomfort like pain, burning, or numbness. They may even appear white or blue before returning to their normal pink hue when circulation improves. To alleviate this, maintain overall warmth by dressing warmly and keeping your body cosy. After nursing, promptly cover your nipples and use warmth if symptoms arise. Massaging your areola with olive oil and gently stretching the surrounding breast muscles several times a day can enhance blood flow to the nipple area.
Navigating the breastfeeding journey comes with its set of challenges, but armed with knowledge and techniques to address common issues, mothers can navigate these hurdles successfully. Sore nipples, engorgement, plugged milk ducts, infections like mastitis, and nipple vasospasm are familiar foes. However, learning proper latch techniques, ensuring consistent feeding, applying warm compresses, seeking medical advice when needed, and maintaining warmth and care can significantly ease these concerns.
Remember, each challenge is transient, and with patience, support, and the right strategies, the rewards of breastfeeding often outweigh the temporary obstacles encountered along the way.
Child Help Foundation understands the benefits of breastfeeding for newborns. Along with its crowdfunding partner, Filaantro it has established several Baby Feeding Centres at hospitals, temples, police stations and railway stations across the country. The initiative has benefitted 56,615 beneficiaries, helping breastfeeding mothers with a safe and secure environment to feed their infants comfortably.
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The Impact of STEM Education on Future Careers
STEM has emerged as a cornerstone of modern learning methodologies. But what is STEM education? STEM stands for Science, Technology, Engineering, and Mathematics — an integrated approach that fosters critical thinking, problem-solving, creativity, and collaboration among students.
STEM education integrates several disciplines to tackle real-world problems beyond conventional compartmentalized learning. It highlights how these topics are related and encourages students to use their knowledge creatively. Through practical applications, projects, and hands-on learning, students acquire critical analysis and cooperative problem-solving skills essential for success in the twenty-first century. Fundamentally, STEM education fosters innovation, flexibility, and intellectual curiosity. The programme prepares students for professions in STEM disciplines and other areas requiring technology literacy and analytical thinking.
In this blog post, we’ll explore the profound impact of STEM education on shaping the careers of students and preparing them for the challenges of the future.
Building a Strong Foundation: A strong basis in analytical abilities, scientific reasoning, and critical thinking is laid by STEM education. These abilities are fundamental to success in a variety of professions and are not just important in educational environments.
Meeting the Demands of the Job Market: The need for people in STEM-related industries is growing as technology continues to progress. Students who receive a STEM education are better prepared to succeed in the dynamic labour market, where having a solid understanding of science and technology is becoming more and more valuable.
Innovation and Creativity: Through encouraging unrestricted experimentation and inquiry, STEM education ignites creativity. Students get the confidence to innovate when they are encouraged to think outside the box and explore their ideas. This kind of thinking creates the groundwork for pioneers, entrepreneurs, and innovators in the future who can propel innovations across a range of industries
Preparation for the Digital Age: STEM education gives students the digital literacy and technological skills needed for success as technology continues to transform every sector. To prepare them for a tech-savvy future, students become proficient users of digital tools, programming languages, and software applications.
Global Competitiveness:Nations all across the globe understand how important STEM education is to preserving their competitiveness in the global economy. A country’s workforce will stay at the forefront of technical breakthroughs if it invests in STEM education, which promotes economic growth and development.
However, there are advantages of STEM Education, and challenges are followed. A few challenges are the requirements of infrastructure, integration of technology, and gender disparities. There have been initiatives by the government such as Vigyan Jyoti and Vigyan Prasar. The Ministry of Science and Technology collaborated with IBM to improve STEM opportunities for girls. This collaboration targets meritorious girls in India And the partner IBM supported this initiative by reaching out to students and teachers in an interactive way. These policies and initiatives aim at fostering a scientific spirit in Indian youth and is a great help for Indian girls to pursue higher education and succeed in STEM career fields
Child Help Foundation with its crowdfunding partner Filaantro has always promoted girls’ education, especially for underprivileged children. The organization strives for quality education and it has been helping many rural village families’ children to have proper education with advanced technologies like practical labs, demo products and Smart Board facilities. The organization always wishes for a fruitful life for these children and a bright future. It also aims to provide more such facilities in future.
STEM education opens doors to a world of possibilities and has a major role in shaping future jobs. It is not merely a means of achieving academic achievement. In addition to learning formulae and facts, students studying STEM topics are developing abilities that will enable them to contribute to future breakthroughs and successfully negotiate the challenges of the labour market. Investing in STEM education now will pay dividends in future leaders, inventors, and problem solvers.
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Veer Bal Diwas: Five Inspiring Children You Should Know About
26th December was announced as ‘Veer Bal Diwas’ by the Honourable Prime Minister on 9th January 2022. The day marks the martyrdom of the sons of Sri Guru Gobind Singh — Sahibzadas Baba Zorawar Singh Ji and Baba Fateh Singh Ji.
Children while often considered to be fragile and weak have shown immense bravery in times of conflict and crisis. Their bravery serves as an inspiration to the entire world.
To observe Veer Bal Diwas, we would like to look at five children who have shown courage and gallantry during times when it was needed the most.
Mittal Pataditya
Two assailants entered the house of Mittal Pataditya and her mother and started assaulting Mittal’s mother to extort money. Mittal, who was twelve years old at the time, didn’t hide under the bed. Instead, she confronted the attackers, one of whom had a knife. She was stabbed so many times that she received 350 stitches, but she never let go of the attacker. The attacker was later arrested and Mittal was conferred with the National Bravery award in 2012.
In the Kamrup District of Assam, two unknown men fired at a teacher and shot him dead. Ratul Chandra Rabha and Rituparna Boro, then students of Class VIII and X respectively, chased down the militants for three kilometres and even caught one of them, despite the militants having guns and grenades. Both of them were conferred with the National Bravery Awards in 2005.
Riyaz Ahmed’s life altered due to his herculean effort in rescuing a girl. In 2003, Riyaz saw a girl at the railway tracks, while a train was coming towards her. Without hesitating, Riyaz jumped and saved the girl. But his courageous act came at a cost and he lost both of his legs at the mere age of nine.
Priyanshu Joshi was returning home with his sister from school. However, a leopard jumped on them and tried to attack his sister. Priyanshu with only his bare hands and his school bag, fought the leopard and scared it away. He still loves wild animals, being an example of bravery and morality.
We all have watched action movies, where the hero picks up a thrown grenade and throws it back to save the people. What if we say that something like that happened in real life? Meet Maibam Prity Devi, who at the age of ten, was tending to her shop until some militants threw a grenade at her shop. Maibam picked up the grenade and threw it out of people’s range, saving countless lives in the process. However, she suffered injuries in the process.
Child Help Foundation realizes the potential of children and primarily caters to the health, education and nutrition of children. Through programmes like Emergency Medical Support, Quality Education and Zero Hunger, Child Help Foundation has helped many children.
Thank you for reading this article. Make sure to share it with all your friends and family members.
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Navigating Parenthood: A Guide for Expecting Parents with Thalassemia
Joy, excitement, and a wide range of emotions accompany becoming a parent. This path may provide particular difficulties for expectant parents who have thalassemia, requiring courage, resiliency, and an educated strategy. An inherited blood condition called thalassemia shouldn’t prevent someone from enjoying the wonderful experience of motherhood. It may present a chance to foster a spirit of resolve and establish a nurturing atmosphere for the expectant mother and father.
A lack of haemoglobin synthesis defines a genetic blood condition called thalassemia. Anaemia, exhaustion, and the requirement for frequent blood transfusions are some of the difficulties that this illness may cause. Pregnant mothers who have thalassemia may have extra challenges, but they may overcome these obstacles with the right medical care and emotional support.
A crucial element of managing motherhood while having thalassemia is making sure you receive thorough prenatal and medical care. Build a customised treatment plan closely with medical specialists, such as obstetricians and haematologists. A healthy pregnancy depends on routine monitoring of haemoglobin levels, iron status, and other pertinent parameters.
Expectant parents must comprehend the consequences of thalassemia, a hereditary disorder, for their offspring. Genetic counselling offers important information about the probability of thalassemia being inherited by future generations. With this information, parents are better equipped to investigate their choices for family planning, including prenatal testing and pre-implantation genetic diagnosis (PGD).
Thalassemia adds complication to parenthood, thus having a solid support network is essential. Make connections with online and offline support groups to exchange stories, get guidance, and get motivation. Creating a support system of friends, family, and medical professionals aware of the difficulties thalassemia poses may be a tremendous source of strength.
Parenting is an emotional journey that is just as important as a physical one. Parents who have thalassemia and are expecting may go through periods of doubt and anxiety. Prioritising mental health is crucial, and if necessary, counselling or treatment should be sought. Resilience may be developed by keeping an optimistic attitude, appreciating tiny accomplishments, and concentrating on the positives.
Child Help Foundation along with Filaantro the crowdfunding partner has saved the lives of many young children who have gone through the gruesome disease of Thalassemia. Thanks to the donors and supporters, we could help many children receive the rays of their life. The organization has recently undertaken an initiative to help these children get the required treatments in the best hospitals in Mumbai. The Arogya Sadhan for thalassemia patients has helped in achieving successful work. The children along with the parents are provided shelter in Mumbai with all the necessities including transportation to the hospital and care.
Managing motherhood while having thalassemia necessitates a strong support network, medical attentiveness, and emotional fortitude. Expectant parents can approach this journey with confidence and tenacity if they take proactive measures to treat the particular characteristics of thalassemia throughout pregnancy. Parenting is a life-changing event, and despite any obstacles that may arise, it can be a joyful journey for everyone who has the correct attitude and support.
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The Effects of Addiction on Mental Health
Addiction is a complex problem because it causes changes in the body and brain. Beyond the physical toll it takes on the body, its effects reverberate deeply within the realm of mental health. As substances cause changes in the brain structure, they also affect the normal functioning of brain like memory, cognition, decision-making or impulse control over time. The intertwining relationship between addiction and mental health is intricate and exacerbating for each other. While mental health issues, like anxiety, depression or trauma can serve as a root of addiction, substance abuse or behavioural addiction can trigger or worsen mental health disorders.
How Addiction Rewires the Brain?
Excessive drugs and alcohol sends the nervous system into disarray, rewires the brain and causes inflammation, all of which can cause mental illness. The impact of drug abuse and addiction goes deep, especially in the brain’s reward centre. Dopamine, a neurotransmitter linked to motivation, pleasure, and reward, undergoes significant changes. Whether it’s alcohol, drugs, or illegal substances, they all manipulate this neural pathway. If you or someone close is battling drug or alcohol addiction, you might observe a dramatic shift in priorities. These substances essentially reconfigure brain chemistry, creating an intense drive for continued drug use. As a result, an addicted person becomes more and more busy obtaining the substances and getting high.
1. Psychological Toll: Addiction can fuel a rollercoaster of emotions. People recovering in addiction centres often experience guilt, shame, and despair, fostering a sense of helplessness and self-loathing.
2. Cognitive Impairment: Substance abuse can impair cognitive functions, affecting decision-making abilities, memory, and overall cognitive processes. This impairment further complicates the ability to manage mental health concerns effectively.
3.Dual Diagnosis: The coexistence of addiction and mental health disorders, known as dual diagnosis, presents a formidable challenge for diagnosis and treatment. Treating one without addressing the other can lead to relapses and prolonged suffering.
4.Health Complications: Apart from the psychological effects of addiction, drug and alcohol abuse can also lead to the following illnesses:
Cardiovascular diseases
High Blood Pressure
Liver or Kidney Damage
Reduced Immune Function
Stomach Issues
Respiratory Problems
Insomnia
Breaking the Cycle
Acknowledging the signs of addiction and its impact on mental health is the crucial first step towards the healing journey. Erratic behaviour, mood swings or withdrawal from social activities can be a signal of a deeper issue. Seek help from mental health professionals, addiction specialists or your support systems to address both the addiction and mental health concerns. Therapeutic techniques such as cognitive-behavioural therapy (CBT), mindfulness, art therapy, and exercise can also aid in recovery by promoting self-awareness, emotional regulation, and overall well-being.
Dealing with addiction and mental health issues can feel like a tangled web, but it’s important to know that healing is possible. Recognizing how addiction and mental health are linked, getting the right help, and having supportive people around you can start you on the path to recovery. Don’t hesitate to reach out and take those first steps toward reclaiming your life. You’re not alone in this journey!
Overcoming addiction can be a difficult task. It requires constant help and guidance from experts. Child Help Foundation understands the impact of addiction on the mental health and overall well-being of an individual. Along with its crowd-funding partner Filaantro , it frequently organizes awareness sessions on mental health and suicide prevention. It recently conducted an Awareness Session on De-Addiction and Donated Football and Volleyball to the Team of the Gulabigao village as a part of the drive.
Under the activities of Good Health and Well-being, Child Help Foundation has touched the lives of 17,267 individuals and under the Decent Work and Economic Growth and Reduced Equalities , it impacted 1,334 lives.
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