Yay finally I get to flex on Friday and not doing a single bicep curl holding a mint julip 🥃 like last Friday 😬 oops. So well. It was shoulders, back, cardio blah blah the usual thing. Nothing special happened. Have a great weekend fam! #fitfam#upperbodyworkout #flexfriday#superheropose #whatithinkido #moodtoday😎 #offseasontraining #prepstarted #itsallfunandgamesuntilprepstarts

Sorry weights, today I’m cheating on you 😉 #pilatesinstructor #balancedbodypilates #goodmorning#myfirstlove #pilatesstrong#pilatesgirl#fixingmyback#legstretch#pilatesgirlsbelike#pilatesallegro (at Mandel Jewish Community Center)

Soft 😁 but slowly progressing. I could get there faster but I’ve been taking some breaks this Winter to recover physically and mentally from last season. Next time I take a break it will not be that crazy 😜 #20weeksout#rominabass_waisttrainer #nationals2018 #tcmuscle #bass #deadcenter #backworkout (at Powerhouse Gym-Berea)

SNAKE 🐍 & TWIST #🐍#pilates #pilateslife #pilatesbody #pilateschile #pilatesdodia #pilatesinstructor #pilateslovers #pilatesmove #pilatesnerd #pilatesdaily #pilatesmoveoftheday (at Life Time Fitness - Beachwood)

Sunday should be only for Pilates, the hard stuff, all by myself. No leg day, back day, arm day can beat the strength that this equipment made by this german genius, way ahead of his time, created. "You are only as young as your spine is flexible" Joseph H Pilates #pilates#pikatesquotes#flexiblespine#josephpilates #pilatesbody #pilatesreformer #pilatesformen #pilatesdodia #pilateslife #youngspine #liveforever#foreveryoung #contrology#advancepilates #pilatesinstructor #balancedbodypilates #lifetimefitnessbeachwood #lifetimefitness#fitover40mom #lovepilates #pilateschile #core#corestrenght #leanbitch#loveyourselfmore #healthyliving

Legs for days, at the posing clinic.#naturalohio2017 #posingclinic #arnold2017 #fitover40club #indiapaulino #posingtime #posingsuits #practice#posingroutine#legsfordays #legs#heels #heels👠#ladies#fitover40mom #monswholift#latinasbelike

We could be twins!, latinas have a "thing" haha!, I wish!. Here at @titansgymmentor with miss Arnold #indiapaulino @indiapaulino . She is so freaking nice, we talked for a long time of course in spanish ❤️#fitover40club #arnold2017 #posingclinic #naturalohio2017

He says I look bad ass here.... I was just trying to look like "I got this" 😂🙁 #rows#backworkout#gymtime #gympartner #gymselfie #gymplayground #gymrat #fitmama #fitmomonamission #fitstagram #fitcouple #fitcouplegoals #bae#backbicepsday

Throwback to October with Natalie, Theresa and friends celebrating winning the first place in The Natural Northern USA..... I love my friends!💗💗💗 #girlfriends #tbt #tbt2016 #friendship# pilatesgirls#downtowncleveland #winning#firstplace#firstplace🏆 #champion#nightout#girlsnightout #throubackthursday #throwback (at Aloft Cleveland Downtown)

Mommy... I need a hug. Guess what Nikolai, mommy needs a hug too❤️ #love#nikolai#babyboy #amordemivida #mommylove #whatreallymatters #lovemore #therealthing

Slow progress is still progress. Still weighting 117, the biggest I have been and seeing some cuts in there, not at all to what I'm used to, no veins or striations. 15 weeks out.... 15, that's a long time. #prepping #bikiniprep #novascularity #followtheprocess #competitionseason #northcoastchampionships #gainingmuscleweight #gainsseason #gains#macros #eatingright #healthylifestyle

Hello there little abs!, come out come out, don't be shy ☺️ I missed you. #newprep #leaningforthesummer #abscomeout#fit_over_40 #fitmomof3 #losingfat #cardio #cardio✔️ #leanbitch#haterswillsayitsfake #ittakestime #fitmommy #fitmama

Upper body workout and the pump is bigger every time.... also stronger and lifting more wright. I plan to crossover to Figure in the future, not this year but soon when I turn 45. For now, I will stick with bikini. Also, today I joined the 600 calories cardio club 😁👏 #gymrat#figurecompetitor #futurefigurecompetitor #bikinimasters40 #bikinicompetition #bikiniprep#roadtonationals2017 #keepdoingwhatyouredoing #trusttheprocess#40isfabulous #43isthenew20 #feelingbetterthanever #strongandhealthy #fitforlife #strongnotskinny #fitgirlslookgoodnaked #fitmomof3 #fitmomofthree #whatsyourexcuse #liftthingsupputthemdown #teamhoydic #powerhousegym #northcoastchampionships #mastersnationals2017 #myjourney (at Powerhouse Gym-Berea)

This Lululemon top has been hiding in my closet for a long time.... dayum, I gotta start wearing it again! 🤣. Did legs today with the boss, then I went help my friend with her fitness journey, meal plan and workout. Now, chill with the kids for the rest of the day. Happy Friday! (at Powerhouse Gym-Berea)