castirondoll
*exited frog noises*
I'm Margarita, she/her, 19lvl, resident of Mordor (rus).
I like forests, mushroom hunting and metal music
262 posts
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Comfy Skull
Alexander McQueen Skull Knit Jumper
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“Hey Enki did you hear? You failed the coin toss”
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Feeling pretty today, might delete laterrr~✨
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Okay I’m currently furious that migraines are often so blindly easy to treat and I had to find this out myself at the age of 26 when I’ve been to a neurologist since I was 11 lol so I’m about to teach you two neat and fast little tricks to deal with pain!
The first is the sternocleidomastoid muscle, or the SCM muscle.
This big red section is responsible for pain around the eye, cheekbone, and jaw, as well as some temple pain. Literally all you have to do is angle your head down a little, angle it away from the side that hurts, and then you can gently pinch and rub that muscle. I find it best to start at the bottom and travel upwards. The relief is so immediate! You can increase pressure as you feel comfortable doing so.
Here is a short and easy video showing this in action
The second is a fast and easy stretch that soothes your vagus nerve, which is the nerve responsible for calming you down. The vagus nerve, for those unfamiliar, is stimulated by deep breathing such as yawning, sighing, singing, or taking a deep breath to calm your anger in a tense situation.
You can stretch this out by sitting up as straight as possible (this does not have to be perfect to work) and interlacing your fingers. Put your hands on the back of your head with your thumbs going down the sides of your neck and, while keeping your face forward, look all the way to one side with just your eyes. Hold that until you feel the urge to breathe deeply or yawn, or until you can tell there’s a change. Then do the same thing on the other side. When you put your arms down, you should clearly be able to turn your head farther in both directions. If the first session doesn’t get rid of your migraine, rest and repeat as many times as necessary. I even get a little fancy with it and roll my eyes up and down along the outer edge sometimes to stretch as much as I can.
If you need a visual here’s a good video on it. I know some of the language they use seems questionable but this is real and simple science and should not be discarded because it’s been adopted by the trendy wellness crowd!
I seriously cannot believe I didn’t hear a word of this from any doctor in my life. Additionally, if you get frequent recurring migraines, you may want to see a dietician. Migraines can be caused by foods containing histamines, lectin, etc. and can also be caused by high blood pressure in specific situations such as exercise, stress, and even sex.
If any of this information helps you I’d love to hear it btw! It’s so so fast and easy to do. Good luck!
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I’ve been making gay knights (and ladies) collages on my phone at work
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My English textbook for technical universities is wholesome
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having friends is literally just like hey i drew this for u (i love you) i just found a batshit insane image and i can’t look at it alone so i’m sending it to you (i love you) it’s 4 am and i’m gonna bully you until you fall asleep (i love you) you need to eat today or else i’m gonna throw hands (i love you) i want to squeeze your ocs like a stress ball (i love you) we’re halfway across the globe from eachother in completely different timezones but i still say good morning anyway (i love you)
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things to do & see in nyc for under $30:
museum of modern art
nyc rocky horror picture show
upright citizens brigade
belvedere castle
the metropolitan museum of art
evolution store
dylan’s candy bar
strand book store
hidden subway station
see a burlesque show
museum of the moving image
babeland
brooklyn flea market
momofuku milk bar
go to a hookah bar
coney island
go to a spoken word/poetry reading
go see a free concert
union square green market
seen an independent film
st. paul’s chapel
see a show at the secret theater
grand central station & the whispering gallery
the pit improv
videology bar & screening room
the high line
get tickets to a tv show taping
central park zoo
cooking show & comedians
find a sample sale
new york botanical garden
guggenheim museum
sony wonder technology lab
american museum of natural history
s'mac
cipriani le specialita
nbc studio tour
the foot hall at the plaza hotel
fao schwarz
brooklyn heights promenade
big gay ice cream
forbidden planet
$20 shows at lincoln center
free weekly events in nyc
jane austen dances
nyc dumpling tour
the city reliquary
tea demonstration at urasenke chanoyu
take a 40 minute power nap at a spa
baconery
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Changing Room shenanigans in The Cameraman [1928]
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Band oc art dump! It’s mostly Jax and Damien because MAYBE they’re my favorites. But Leif and Arlene are cool too of course
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AI tardigrade art found on Wild Green Memes for Ecological Fiends.
Junji Ito, Hayao Mizazaki, Rembrandt painting, cowboys in old cartoons, Nausicaa in the Valley of, Mucha in Art Nouveaux, Bob Ross, Kentaro Miura Berzerk, Lodi bears for relaxation/studying, and Roger Dean.
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