What a lovely way to remind us to remain safe. This is why I love my early mornings walks. Something magical always happens. #sunrise #sunrisephotography #sunriseoftheday #walk #walking #morningmotivation #morning #routine #morningroutine #morningwalk #morningworkout (at Dun Laoghaire Pier West) https://www.instagram.com/p/CAo0NK4hJAU/?igshid=15xx482wimmzj

Friends Reunion in Herbert parc with my beautiful girlfriends. It's great to be able to meet up again with our loved ones. #friends #friendship (at Herbert Park) https://www.instagram.com/p/CAlIxGQhnM3/?igshid=1ivj9jbazhil

Back pack home workout to increase intensity. 1- Slow eccentric Squats 2- Plank push ups 3- Wide stance stiff deadlift 4- Reverse Forward Lunges #homeworkout #backpacking #back #backpack #legday #leg #workout #workfromhome #workoutmotivation #fitspo (at Dún Laoghaire, Dublin, Ireland) https://www.instagram.com/p/CAh5edLBI0q/?igshid=aid8he7gzrwf

First ride since the lock down. I can't wait to do more trips. #cycling #cyclinglife #cycle #cyclingphotos (at Irish National Sailing & Powerboat School) https://www.instagram.com/p/CAcwhPYhj5c/?igshid=1kukjiui2vdur

What a beautiful gift To get on a sunny morning 💚💚 #gifts #gift #universe #book #booklover (at Dun Laoghaire Pier West) https://www.instagram.com/p/CAZhqmSh5sm/?igshid=x76ayfiz9nxv

Non Bake vegan gluten free cookie dough challenge with @munoschcelik and @v_marsiglia was so much fun yesterday. We had a great time baking together these nutritious healthy delicious cookies. Inspired by @theconsciousplantkitchen healthy treats I wanted to give it a go. #cookies #vegan #baking #glutenfree #treatyourself #nonbake #chocolate #peanutbutter (at Dún Laoghaire, Dublin, Ireland) https://www.instagram.com/p/CACoFmZFn51/?igshid=pcqukgsh8cwl

Getting cheeky with the peanut butter. I am learning to eat it in small portion. #postworkoutmeal #postworkout #breakfast #proteins #healthybreakfast #healthyeating #healthybreakfastideas #eggs #spinach #peanutbutter (at Dún Laoghaire, Dublin, Ireland) https://www.instagram.com/p/B_zLIblB1Pi/?igshid=wqm8ee2ljw0d

Happy Monday! This frame is one of the best birthday's gift I have ever had. I get to see it every day. It has a higher meaning more than ever in these challenging times. We will get through this. 💪💪💪💪💪 Thanks to @nikeolaaa For this beautiful gift.❤❤❤❤❤ #mondaymotivation #morningmeditation #positivemindset #posotivequotes #giftideas #gift #gifts #values #lifestyle #mindset #morningroutine #morningwalk #together (at Dún Laoghaire, Dublin, Ireland) https://www.instagram.com/p/B_wcmRChINM/?igshid=a2uimdtsx0mh

Legs, gluts

Happy Labour day and Happy 1st of May! This month will be the opportunity to do things I used to love when I was a kid. Roller skating is one of them. #happymay #labourday #happy #labour #day #may #bankholiday #bankholidayweekend #rollerskating #rollerskates (at People's Park, Dún Laoghaire) https://www.instagram.com/p/B_pRvmUlNji/?igshid=1j8lg0z4kesnv

Legs and core workout using the couch and a back pack filled up with 10kg of dumbbells. You can use 2 litres water bottle if you don't have any dumbells at home. To perform 3 to 4 sets of 12 minimum up to 20 1- leg press 2- front plank reach 3- 1 leg deadlift ( I often lose balance doing it. Don't worry if you lose balance 😊) 4- mountain climbers 5- deadlift 6- Side alternating lunges #homeworkout #homemade #homeoffice #fitspo #fitness #homefitness #hiitworkout #fitathome #legday #legs #legsworkout (at Dún Laoghaire, Dublin, Ireland) https://www.instagram.com/p/B_nSsL3Fr1w/?igshid=1fgcqw4or3r27

Favourite meal of the day. Post workout breakfast 😍 #postworkout #postworkoutmeal #breakfast #breakfastideas #protein #healthyliving #healthyrecipes (at Dún Laoghaire, Dublin, Ireland) https://www.instagram.com/p/B_g_WN9Bd5B/?igshid=3hmhvrixhcgk

The true heroes @souroubmh who put their lives on the line every single days. https://www.instagram.com/p/B_X6o8lBTpt/?igshid=1qrroaosk1vxe

15 mins HIIT session targeting legs, glutes and core, no equipment : 1-Steps on chair 2-Split Bulgarian Squats on couch 3-Side lunges 4-Sumo Squats 5-Lunges #homesweethome #homeworkout #homeworkouts #workfromhome #homefitness #homefitness #hiitworkout #hiit #hiitworkoutsathome #hiitworkouts (at Dún Laoghaire, Dublin, Ireland) https://www.instagram.com/p/B_VGqOYhYkt/?igshid=kn6t25tp2r7m

That's my therapy each morning. Always looking forward to walking along the beach. #beachvibes #beachwalk #sea #seaviews #seavibes #morningwalk #morningmotivation #morningroutine #morningshikes #morningworkout #morningstar #morningstretch #walking #walk #walks (at Monkstown, Dublin) https://www.instagram.com/p/B_RWHekhG3C/?igshid=1f33pg4smwpvf

First time doing a 2 weeks meal prep. 8 Broccolis, 16 mixed peppers, 20 asparagus packs, 3kg sweet potatoes, 16 courgettes, 4 kg beef mince, 30 turkey burger, 200g turkey meat balls, 1 kg brown rice and fruits. Total cost 170 euros. It took me all day including grocery shopping. It will free up time for.the coming 2 weeks. #mealplan #mealprepideas #meals #healthylifestyle #healthyfood #health #healthy #healthyeating #food #fitspo #fit (at Dún Laoghaire, Dublin, Ireland) https://www.instagram.com/p/B_O7NETBnq9/?igshid=1nu6ewiequqxv

Happy Monday! Let's rock Week 6 lock down. #mondaymotivation #mondaymood #mondayvibes #happymonday #happymonday😊 #morningmotivation #morningvibes https://www.instagram.com/p/B_MQxFwBrkY/?igshid=k45xlv6wa5gi