based-on-health
Starting From The Bottom
Welcome to my blog where I post about my weight loss journey to keep myself accountable, as well as health and fitness. SW: 231 CW: 197 GW: 132
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The positives of ‘putting yourself out there’ are worth it. Having a great conversation with a stranger will be worth the awkwardness of starting that exact conversation. Joining a small community of people you will see regularly is worth having to get through a scary first day. Getting your dream job is worth the scariness of chasing it. Don’t pick and choose experiences based on the level of ease now, but choose them based on how you want to come out of them.
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Weight Loss Journey Day 2, 11.06.2023
Breakfast: Overnight Weetabix with blueberry skyr + cookies and cream protein shake
Brunch: 3 Small squares of cake variations (not pictured)
Late Lunch/Dinner: Homemade Stir-fry with chicken, bell pepper, mushrooms and cashews on rice
Form of Exercise: REST DAY
Steps: 949
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Weight Loss Journey Day 1, 10.06.2023
Breakfast: Overnight blueberry white chocolate protein oats + banana and a coffee protein shake
Late Lunch/Dinner: Arugula salad with chickpeas, zucchini, red onions and crumbled feta cheese
Form of Exercise: MadFit 20 minute beginner workout + stretching
Steps: 6.8 k
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June affirmations
i am surrounded by love
i make my peace my priority
i do not say “yes” to everything
i do not doubt myself nor my abilities
i do not allow toxic people into my life
i do not stress over what i can’t control
i listen to my body and rest when i need to
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i now understand why all the it girls do it.
pilates is THAT girl.
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Being a girl with big brown eyes is a huge responsibility!!!
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Golden boy!
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