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amandacruz01 · 3 years
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damn I’m cute. no I don’t take criticism
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amandacruz01 · 3 years
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amandacruz01 · 3 years
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Oh to make bread with my wife living in a cottage 🍓🌱🍄🍞
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amandacruz01 · 3 years
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i’m officially on onlyfans 🥰
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amandacruz01 · 4 years
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amandacruz01 · 4 years
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babies 🥺
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amandacruz01 · 4 years
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Coronavirus Advice from Respiratory Therapist
BEST PROCEDURES TO STAY OUT OF THE HOSPITAL!!!
They are calling on Respiratory therapists to help fight the Coronavirus, and I am a retired one, too old to work in a hospital setting. So I’m going to share some commonsense wisdom with those that have the virus and are trying to stay home. If my advice is followed as given, you will improve your chances of not ending up in the hospital on a ventilator. This applies to the otherwise generally healthy population, so use discretion.
1. Only high temperatures kill a virus, so let your fever run high. Tylenol, Advil. Motrin, Ibuprofen etc. will bring your fever down allowing the virus to live longer. They are saying that ibuprofen, Advil etc. will exacerbate the virus. Use common sense and don’t let fever go over 103 or 104 if you got the guts. If it gets higher than that take your Tylenol, not ibuprofen or Advil to keep it regulated. It helps to keep house warm and cover up with blankets, so body does not have to work so hard to generate the heat. It usually takes about 3 days of this to break the fever. 2. The body is going to dehydrate with the elevated temperature so you must rehydrate yourself regularly, whether you like it or not. Gatorade with real sugar, or Pedialyte with real sugar for kids, works well. Why the sugar? Sugar will give your body back the energy it is using up to create the fever. The electrolytes and fluid you are losing will also be replenished by the Gatorade. If you don’t do this and end up in the hospital, they will start an IV and give you D5W (sugar water) and Normal Saline to replenish electrolytes. Gatorade is much cheaper, pain free, and comes in an assortment of flavors  
3. You must keep your lungs moist. Best done by taking long steamy showers on a regular basis. If you’re wheezing or congested use a real minty toothpaste and brush your teeth while taking the steamy shower and deep breathe through your mouth. This will provide some bronchial dilation and help loosen the phlegm. Force yourself to cough into a wet washcloth pressed firmly over your mouth and nose, which will cause greater pressure in your lungs forcing them to expand more and break loose more of the congestion.   4. Eat healthy and regularly. Got to keep your strength up.   5. Once the fever breaks, start moving around to get the body back in shape and blood circulating.   6. Deep breathe on a regular basis, even when it hurts. If you don’t it becomes easy to develop pneumonia. Pursed lip breathing really helps. That’s breathing in deep and slow, then exhaling through tight lips as if your blowing out a candle. Blow until you have completely emptied your lungs and you will be able to breathe in an even deeper breath. This helps keep lungs expanded as well as increase your oxygen level.   7. Remember that every medication you take is merely relieving the symptoms, not making you well.   8. If you’re still dying, go to ER! I’ve been doing these things for myself and my family for over 40 years and kept them out of the hospital, all are healthy and still living today. Thank you all for sharing. We’ve got to help one another. Declan Stokes Retired respiratory therapist
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amandacruz01 · 4 years
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#defundthepolice
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amandacruz01 · 4 years
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oh to live a life like this, alone in the woods with my kitty and my garden.
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amandacruz01 · 4 years
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i need to stop texting him. he’s not my boyfriend anymore. stop being a dummy and don’t get back together with someone who ignored you and made you feel like shit
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amandacruz01 · 4 years
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don’t stop loving me 🥺
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amandacruz01 · 4 years
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🥺
https://instagram.com/ambelika?igshid=mqk2fzw8dw9l
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amandacruz01 · 4 years
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Do you think she listens to girl in red?
✨PENPALS WANTED✨
about me
♡my name is Alyssa Rae
♡i’m 18 years old, my birthday is march 22
♡i’m from west virginia, usa and would prefer my penpal to be from the usa as well due to postage costs
♡i’m a demigirl and i use she/her or they/them pronouns
♡starting college in august and will be majoring in behavioral science while minoring in criminal justice
♡myer-briggs type is infp-t, sun sign is aries, and enneagram type 9.
♡i am currently unable but i consider myself a baby witch, and i worship Apollo
♡i only fluently speak english, know some spanish, and want to learn latin and greek
interests
✧music: i listen to mainly kpop, soft pop, pop punk, and musicals.
favorite artists:bts, ateez, stray kids, ashton edminster, halsey, boy in space, waterparks
✧books: young adult fiction.
favorite books: the outsiders, three dark crowns by kendare blake, the selection by kiera cass, this is where it ends by marieke nijkamp, children of blood and bone by tomi adeyemi
✧art: i’m not too good myself, but i love admiring art of all types but mainly paintings and marble statues.
✧anime: i tend to get distracted and not finish them, but that doesn’t mean i don’t like them.
favorites: bnha, tokyo ghoul, ouran high school host club, danganronpa
✧aesthetics: i tend to lean towards cottagecore and dark/light/art/romantic academia, but i love the presentation of the darker aesthetics.
✧other: baking, sewing, going on walks, and i’m a plant/cat mom.
required/requested
☽age range of 14-22
☽open to lgbtq individuals and different religions, etc
☽basically don’t be bigoted
☽located in usa, only due to postage costs
☽can be penpal or via email
☽willing to include small things like pressed flowers, recipes, other more personalized items
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attached is me 🥰 and message if interested!
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amandacruz01 · 4 years
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Anyone want to be my girlfriend 🥺 I’ve got major trust issues and no redeemable qualities
I wanna be a M O T H and a F R O G and M O S S but
I also wanna be you’re girlfriend ...
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amandacruz01 · 4 years
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Friendly reminder: when people say ‘as long as you tried your best’ it doesn’t mean ‘the best you could possibly have done ever’ it means ‘the best you were capable of at the time.’ Sometimes ‘trying your best’ is just getting out of bed in the morning. Just because you weren’t working yourself to the bone doesn’t mean you weren’t trying your best. 
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amandacruz01 · 4 years
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send me the original artist, please.
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amandacruz01 · 4 years
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a person who values you would never put themselves in a position to lose you
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